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Subscribe and turn on notifications to be alerted of our uploads! https://bit.ly/2XD6Hfy ||| Releasing stress through the power of music ||| Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 hertz or cycles per second). This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that "listening to music seems to be able to change brain functioning to the same extent as medication." They noted that music is something that almost anybody can access and makes it an easy stress reduction tool. So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Ambient, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, such as light jazz, classical, and easy listening music. Since with music we are rarely told the beats per minute, how do you choose the relaxation music that is best for you? The answer partly rests with you: You must first like the music being played, and then it must relax you. You could start by simply exploring the music on this channel. We created for you several long form video and playlists for every kind of taste. All our video has no mid roll advertising, for a much more relaxing experience. Eden garden is the new frontier of Ambient music. It is a channel dedicated to that music able to evoke in the listeners emotions, images and relax as well. Press play, close your eyes and enjoy the music! Warning: for certain users EDEN GARDEN may be like a bite of the forbidden fruit. Tunephaser "Mental Transfer" P+C 2021 Eden Garden Image Licensed From Shutterstock.com User ID: 291872011 All Rights Reserved Check Our Amazing Playlist: https://www.youtube.com/playlist?list=PLE14KaDkKo8e56mer62y5Pis2Vc3fXwOZ https://www.youtube.com/playlist?list=PLE14KaDkKo8eZ6Vl2OBFke6pQuAZaGKlu https://www.youtube.com/playlist?list=PLE14KaDkKo8faXal_ZmUFV6rb330AtG9B #relax #cbd #weed

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Uncle Bud’s CBD Anytime Gummies are infused with 25mg of CBD per serving. Our Anytime Gummies are made with 100% Vegan ingredients and include a variety of lime, blue raspberry, strawberry and watermelon flavors. Take Uncle Bud’s CBD Anytime Gummies in the morning, after a long day of work, before a workout, or whenever you desire!

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Insomnia goes crazy at 3am. Check Lullabites out if this is you. #lullabites #melatoninfree #ltheanine #valerianroot #sleepgummies

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Local THC sellers say a lawsuit that could have halted a Jan. 1 start date was thrown out. Now they are scrambling to make changes to their products.

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Vydox Gummies Review – Scam or Legit? Vydox Gummies have been gaining attention online, but many people are wondering: Are Vydox Gummies legit, or is this another scam? With so many supplements promising quick results, it's important to verify whether this product is safe and trustworthy before making a purchase. Let’s take a closer look at Vydox Gummies and whether vydox.systeme.io is a reliable site or a potential scam. Vydox Review, Vydox Gummies Scam? Vydox Legit? Glyco Sync Reviews Blood Support: https://www.youtube.com/watch?v=A3dkbQw-IdA Lemme Purr Gummies Review: https://www.youtube.com/watch?v=BD82fO_OlJI Vital Source Nutrition Gummies: https://www.youtube.com/watch?v=i2cVaLp9xuY Xara Shilajit Gummies Review: https://www.youtube.com/watch?v=mYbAeSLgNXk Evergreen CBD Gummies Review: https://www.youtube.com/watch?v=wPauEg_8Xt8 Disclaimer: This video is for informational and review purposes only. I am not affiliated with this store or any other store mentioned in this video. All opinions expressed are my own, based on research and analysis. Additionally, there are no affiliate links included in this video, and I do not receive any commission or compensation in connection with the products or services discussed. As for the video discussing health medications, we recommend that you consult with your doctor and health care professional, and use a doctor's prescription. Always do your own research before making any online purchases.

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Are you looking for a natural and effective way to improve your overall wellness? Look no further than Ultra CBD Gummies! These tasty gummies are the ultimate choice for anyone seeking to support their well-being with the power of CBD.

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The Benefits of Ultra CBD Gummies

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Many people turn to CBD for its calming effects on the mind and body. Ultra CBD Gummies can help you unwind after a long day and promote a sense of relaxation.

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2. Supports Joint Health:

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3. Improves Sleep Quality:

If you struggle with getting a good night’s sleep, Ultra CBD Gummies may be able to help. CBD has been shown to aid in improving sleep quality and duration, leading to a more restful night’s sleep.

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It’s always best to consult with your healthcare provider before incorporating any new supplement into your routine, including Ultra CBD Gummies.

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In this fourth installment of our Irish mini-series, we talk to Joel Stanley, one of the founders of Charlotte’s Web, who attended the Global Medical Cannabis Summit in Dublin last month. At the Dublin Hemp Museum, he shares his story with us. For those who don’t know Joel Stanley, he’s one part of the Stanley brothers, who gained attention by developing Charlotte’s Web: a high CBD strain with very low THC, named after Charlotte Figi. Charlotte suffers from Dravet Syndrome, a rare form of epilepsy. Featured in a number of documentaries, including CNN’s ‘Weed: Dr Sanjay Gupta Reports’, they quickly became famous and their strain has since been in high demand. Only very recently, news broke in the UK Cannabidiol (or CBD), will be scheduled as a medicine. Good news considering cannabis is illegal in the UK, classified for no medical benefits. Is this the first step towards reclassification and regulation of medicinal cannabis? The removal of CBD retailers from the market will result in patients and consumers being forced to buy CBD from other sources, illegally or via prescription by corporations such as GW Pharmaceuticals. We find out in this report, talking to Stanley and taking also a closer look at GW Pharmaceuticals and their monopoly on medicinal cannabis in the UK. MHRA statement on products containing Cannabidiol (CBD): https://www.gov.uk/government/news/mhra-statement-on-products-containing-cannabidiol-cbd Find out more: http://www.cannabisnewsnetwork.com/ Like our Facebook page for updates: http://bit.ly/CNNFBYT Follow us on Twitter: http://bit.ly/CannabisNewsNet

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CBD oil has gained popularity in recent years for its potential health benefits, including its ability to improve sleep quality. Many people struggle with insomnia and other sleep disorders, making it challenging to get the rest they need to function at their best. CBD oil offers a natural alternative to traditional sleep aids, with fewer side effects and a lower risk of dependency.

The Science Behind CBD Oil and Sleep

CBD, or cannabidiol, is a compound found in the cannabis plant. Unlike THC, another well-known cannabinoid, CBD is non-psychoactive and does not produce a “high” feeling. Instead, CBD interacts with the body’s endocannabinoid system, which plays a role in regulating functions such as sleep, mood, appetite, and pain. Research suggests that CBD can help improve sleep quality by reducing anxiety, promoting relaxation, and easing chronic pain.

One key way that CBD may help with sleep is by reducing anxiety. Anxiety is a common cause of sleep disturbances, making it difficult for people to relax and fall asleep. CBD has been shown to have anxiolytic (anti-anxiety) properties, which can help calm the mind and promote feelings of relaxation. By reducing anxiety levels, CBD may make it easier to fall asleep and stay asleep throughout the night.

In addition to reducing anxiety, CBD may also help improve sleep quality by easing chronic pain. Pain can interfere with sleep by causing discomfort and making it challenging to find a comfortable sleeping position. CBD has been shown to have analgesic (pain-relieving) properties, which can help alleviate pain and improve overall comfort. By reducing pain levels, CBD may make it easier to drift off to sleep and experience more restful nights.

How to Use CBD Oil for Sleep

There are several ways to use CBD oil for sleep, depending on personal preference and the severity of sleep disturbances. One common method is to take CBD oil orally, either by placing drops under the tongue or adding it to food or beverages. This allows the CBD to enter the bloodstream quickly and produce effects within a short period. Another option is to use CBD-infused products, such as gummies, capsules, or teas, which provide a convenient and discreet way to consume CBD.

For those who prefer localized relief, CBD topicals such as creams, lotions, or balms can be applied directly to the skin to target specific areas of discomfort. This may be beneficial for individuals with muscle tension or joint pain that interferes with sleep. Additionally, inhaling CBD through vaporizers or inhalers allows for fast absorption and may provide quick relief for acute sleep disturbances. Experimenting with different methods of CBD consumption can help determine the most effective way to improve sleep quality.

When using CBD oil for sleep, it’s essential to start with a low dose and gradually increase as needed to find the optimal dosage. Consulting with a healthcare provider or a qualified CBD specialist can help determine the right dosage and formulate a personalized treatment plan. It’s also important to choose high-quality CBD products from reputable manufacturers to ensure potency and purity. By incorporating CBD oil into a bedtime routine, individuals may experience more restful nights and wake up feeling refreshed and rejuvenated.

Potential Side Effects and Precautions

While CBD oil is generally considered safe for most people, there are some potential side effects and precautions to be aware of when using it for sleep. Common side effects of CBD may include dry mouth, dizziness, fatigue, changes in appetite, or diarrhea. These side effects are usually mild and temporary, but individuals should discontinue use if they experience severe discomfort or adverse reactions.

It’s important to note that CBD can interact with certain medications, including blood thinners, antiepileptic drugs, and antipsychotic medications. If you are currently taking any prescription medications, it’s essential to consult with a healthcare provider before using CBD oil to avoid potential interactions or complications. Pregnant or nursing women, as well as individuals with underlying health conditions, should also seek medical advice before incorporating CBD into their sleep routine.

In rare cases, CBD oil may cause allergic reactions in some individuals, leading to symptoms such as itching, hives, or swelling. If you have a known allergy to cannabis or hemp products, it’s recommended to avoid using CBD oil to prevent allergic responses. By being aware of potential side effects and taking necessary precautions, individuals can safely incorporate CBD oil into their sleep regimen and enjoy the benefits of improved sleep quality.

Choosing the Right CBD Oil for Sleep

When selecting a CBD oil for sleep, it’s essential to consider factors such as potency, purity, and formulation to ensure optimal results. Look for CBD oils that are extracted from organic hemp plants using CO2 extraction, which preserves the plant’s beneficial compounds without the use of harsh chemicals. Choose full-spectrum CBD oils that contain a range of cannabinoids, terpenes, and flavonoids to enhance the entourage effect and maximize therapeutic benefits.

Check the potency of the CBD oil to determine the concentration of CBD per serving and adjust dosage accordingly. Start with a low potency and gradually increase until the desired effects are achieved. Consider the form of CBD oil that best suits your needs, whether it’s tinctures, capsules, edibles, topicals, or vape products. Select CBD oils that are third-party tested for quality and purity, with transparent lab reports available for review.

Pay attention to additional ingredients in the CBD oil, such as carrier oils, flavorings, or additives, and choose products that are free of artificial ingredients or potential allergens. Research different brands and read customer reviews to find reputable companies that prioritize safety, efficacy, and transparency in their products. By selecting high-quality CBD oil from a trusted source, individuals can confidently incorporate it into their sleep routine and experience the natural benefits of restful nights and improved sleep quality.

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Conclusion

In conclusion, CBD oil offers a natural path to restful nights and improved sleep quality for individuals struggling with insomnia or other sleep disorders. By interacting with the body’s endocannabinoid system, CBD can reduce anxiety, promote relaxation, and ease chronic pain to create an optimal environment for sleep. Using CBD oil for sleep may help individuals fall asleep faster, stay asleep longer, and wake up feeling refreshed and rejuvenated.

Experimenting with different methods of CBD consumption, monitoring dosage levels, and consulting with healthcare providers can help individuals find the right approach to using CBD oil for sleep. While CBD oil is generally safe, it’s essential to be aware of potential side effects, drug interactions, and precautions before incorporating it into a sleep regimen. By choosing high-quality CBD oil from reputable brands and following recommended guidelines, individuals can harness the natural benefits of CBD for improved sleep and overall well-being.