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Do you struggle to fall asleep at night, tossing and turning for hours? Many people turn to magnesium supplements, alcohol, or even marijuana gummies to help them drift off. But did you know these supposed solutions could be doing more harm than good? In this Fitness Friday episode, I am joined by Ana Marie Schick to discuss how to reach the deep, restorative stages of sleep your body needs to truly rest and recover. We discuss the surprising truth about magnesium supplements and sleep and why alcohol and marijuana gummies sabotage your sleep quality. We also share simple, effective strategies to wind down and get the restful sleep you need. Ana Marie discovered through three decades of training and coaching athletes, executives, and individuals that sleep was a critical yet overlooked component of recovery and optimal performance. Noticing a significant gap in sleep knowledge and practical solutions, she joined forces with the co-founders of Sleepme Inc. Her expertise in health, fitness, and sleep enabled her to develop innovative approaches to improve sleep quality while serving as a subject matter expert at Sleepme. She contributes to developing effective sleep solutions for individuals seeking to enhance their overall well-being. What we discuss: Magnesium and its role in promoting sleep Different forms of magnesium The negative effects of using alcohol, marijuana gummies, and sleep medications Falling asleep too quickly can be a sign of sleep deprivation The importance of establishing a personalized pre-sleep routine Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Find more about Ana Marie Schick: Website: https://sleep.me/experts/ana-marie-schick

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Nature Source CBD Gummies A healthy body and a sane mind are all we desire nowadays. However, the world today is laden with day-to-day activities that may prove either stressful, strenuous, or tiresome. They may result in reduced efficiency or even physical harm and injuries Cannabidiol or CBD gummies have become very popular in recent times. However, with so many varieties in the market, consumers may be duped into purchasing gummies that are very tasty but don’t come with the desired effect of improving your wellbeing. This is because they contain low concentrations of cannabidiol. facbook Pages https://www.facebook.com/Nature-Source-CBD-Gummies-104075179101036 https://www.facebook.com/Nature-Source-CBD-Gummies-USA-102899459221245/ https://nature-source-cbd-gummies-pills.jimdosite.com/ https://sites.google.com/view/nature-source-cbd-pills

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How to make edibles at home by www.My420Spot.com CBD and THC infused gummies are a quick, tasty way to get your daily cannabis supply. In this tutorial, learn how to make your own tasty infused gummies from home. Gummies are a trendy way to consume cannabis, thanks to their delicious flavor and ease of use. What if you want to control the ingredients in your gummies, or you have dietary limitations? You can easily make your own gummies in just a few steps. Let's talk a bit about the benefits of choosing CBD or THC edibles like gummies. Then we'll show you how to make your own THC/CBD infused edible products. Infused Gummies Benefits Infused gummies offer a convenient way to add the therapeutic benefits of THC/CBD into your day. They are quick, easy, and delicious, so it is an enjoyable experience to do something that benefits you. How often can you say that? CBD/THC boosts the efficiency of the body. Derived from cannabis, this natural cannabinoid helps the body's endocannabinoid system run smoothly. It keeps your body in balance. After the gummy is consumed, the compound is delivered from the digestive system to the bloodstream, where it can interact with the cannabinoid receptors on cells found in the peripheral nervous system, the immune system, and the central nervous system. By stimulating the body's endocannabinoid system, CBD/THC keeps the body's functions running at peak performance. There are several types of infused products available, and gummies are an ideal choice for people concerned with convenience, flavor, and portability. Learn how to make your own infused gummies with THC/CBD oil or THC/CBD isolate in the next section. https://www.my420spot.com/blog/how-to-make-cbd-thc-gummies Local Dispensary Directory https://www.My420Spot.com Check Out out T-Shirts at https://www.mmjTshirts.com

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This is one of the greatest benefits of CBD 😴🙌🏽 Have you experienced it yourself? . . . . #drannarx #askdranna #cbdsleep #cbdsleepwell #cbdandsleep #cbdbenefits #cbdhealthbenefits #cbdhelpsme #cbdhealthy . . . . . . #drannarx #askdranna #selfcare #selfcaretips #selfcaresunday #selfcarethreads #selfcarematters #selfcareday #selfcareroutine - Follow us on other platforms: Instagram: https://www.instagram.com/drannarx.cosmetics/ Facebook: https://www.facebook.com/drannarx LinkedIn: https://www.linkedin.com/company/dr-annarx/?viewAsMember=true Twitter: https://twitter.com/DrAnnaRx . . . #drannarx #askdranna #selfcare #selfcaretips #selfcaresunday #selfcarethreads #selfcarematters #selfcareday #selfcareroutine #selfcarehabits #healthyhabits #healthyhabit #healthyhabitsforlife #healthyhabitspayoff #healthyhabitsforall #healthyhabitsforrealife #healthyhabitsprogram #healthyhabitschallenge #healthyhabitshappylifeChill Out With Cbd Gummies Cbd Shorts

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