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Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Continuing the burning hot conversation with Internal medicine physician Dr. Annette Bosworth aka Dr. Boz… about how marijuana and THC affect the brain. In part 2, discover how THC levels have literally skyrocketed in the marijuana grown today compared to Woodstock weed 50 years ago. And are CBD oil or gummies safe and truly THC free? Learn more about what is happening chemically inside your brain, at your neuronal receptor sites, when you use marijuana or anything containing THC. What does a brain look like after chronic marijuana abuse and how can it heal after quitting marijuana? Get past the noise out there spoken by ignorant marijuana users who claim to know it all and listen to an expert who knows what the science says and can speak the truth about marijuana and your brain. “The cause of marijuana and its chronic swelling is a different set of mechanics but very measurable… Especially if it was a tag marijuana, it stays on their brain for 3 months but then it’s 6 months after that the swelling must stay out of their brain for things to start growing again.” -- Dr. Boz - Annette Bosworth 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/the-truth-about-marijuana-and-brain-health-ft-dr/id1383270948?i=1000590472832 SMARTLINK - https://link.chtbl.com/sbdep263 Time Stamps 01:06 – Welcome to the 'Strong By Design' podcast 01:30 – Dr. Boz dives deep into how marijuana damages a teenager’s brain 06:22 – Discover how marijuana has changed over time 11:48 – Are CBD oil and gummies safe? 17:17 – What does a brain look like after chronic marijuana abuse and how it repairs / how it fails to repair quitting marijuana? 20:45 – Functional MRI (fMRI): A look inside the human brain in real-time 25:48 – Discover how marijuana and THC affect the brain 29:09 – Dr. Boz on brain recovery after long-term marijuana use 37:02 – Dr. Boz on using ketones for improved brain function 41:57 – Know the risks of using marijuana while pregnant 44:15 – Is marijuana as natural and safe as most people think? 57:17 – Where you can go to connect with Dr. Boz - Annette Bosworth Resources: Dr Boz Webinar – Marijuana and Brain Health: https://youtu.be/ZCZpL2NSM8M Connect w/ Dr. Boz: Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #marijuana #CBDgummies #marijuanaguestexpert #risksofmarijuana #cannabis #cannabispodcast #brainhealth #healthybrain #hippocampus #hippocampalgrowth #hippocampusdamage #injuredbrains #mentalhealth #drboz #strongbydesignpodcast

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Initial research into CBD shows that it holds promise in promoting a healthy amount of sleep. Find out more by reading this blog post: https://www.hempurecbd.com/cbd-oil-for-sleep/ Lack of sleep plagues over 30% of the American population, with approximately 10 million people using prescription sleep aids.1 We are always looking for new research, techniques, and products to help us sleep better and feel more rested. Perhaps this is why the research into taking CBD oil for sleep is so exciting. Lack of sleep isn’t just a nuisance — it can be downright bad for health. One study found that 40% of people suffering from insomnia also experienced some type of psychiatric disorder.2 Sleep deprivation, or continual poor sleep has been linked to serious medical conditions, including heart disease, weakened immune system, diabetes, and diminished longevity. This is because sleep (and all its phases) is the time when our body undergoes muscle repair, memory consolidation, detoxification, and release of regulating hormones. A number of factors can cause poor sleep including stress and anxiety, chronic pain, and endocrine imbalances. Stress can be a killer when it comes to sleep. In fact, more than half of Americans say they’ve lost sleep due to stress.4 So, for those who are missing out on valuable sleep due to their racing minds, CBD oil appears to hold some therapeutic promise. A study published in the British Journal of Pharmacology found that CBD interacts with serotonin receptors in the brain.5 Serotonin participates in many biological processes. These include the mediation of stress, appetite, addiction, pain perception, nausea, and sleep. A study that examined the ways in which serotonin impacts sleep discovered that stimulation of serotonin receptors could help in facilitating sleep.6 By interacting with the serotonin receptors in the brain, CBD can promote healthy and restful sleep. CBD Oil and the Sleep Cycle Our sleep cycle follows a pattern of alternating REM and NREM sleep.7 The majority of sleep is NREM (approximately 75%), which is essential for memory, hormone release, as well as cell production and repair. The rest of sleep (25%) is REM — eye movements become rapid, and the brain perks up, resembling the brain when it is awake. This is when your most vivid dreams occur. Sleepers also dream during NREM sleep, but these dreams tend to be more concept-based rather than the vivid and emotional REM dreams. The ill effects of REM sleep deprivation are less severe than NREM deprivation. How long before CBD will improve your sleep? Everyone’s bodies and endocannabinoid systems are unique, which is why there is no standard period after which you will feel guaranteed effects. Some people find that they sleep better the very first night that they take CBD, while others take weeks. Experiment until you find what works for you, and don’t give up if you find that CBD isn’t a quick-fix supplement. Some guidelines for ‘experimenting’ might ensure you feel the effects of CBD faster: Start with a low dose If you’ve never taken CBD before, introduce it to your system with a lower dose instead of flooding your system with it. Generally speaking, if you don’t feel any improvements in your sleep after a week, you can go ahead and increase your dose. Repeat the process as needed until you feel effects. Be consistent Don’t skip days when taking CBD for sleep, especially in the early stages. Every dose provides support to the endocannabinoid system to help you get the rest you want. Consistency is especially important while you figure out what dose is best for you. Pay attention to yourself Keep track of any differences you feel in your body and mind to know whether to increase or decrease your dosage. Play around with schedules Some might benefit from taking one dose in the morning or evening, while others might get better results from micro dosing through the day. Find what works for you! The research shows CBD interacts with our sleep cycles in a complex way that includes mitigating stress, prolonging essential NREM sleep cycles, and stabilizing sleep patterns. For the 10 million Americans that are affected by lack of restful sleep, CBD oil can provide benefits to your sleep cycle. Visit https://www.hempurecbd.com/ for a full range of Third Party Tested, Organically Grown, CO2 Extracted, Zero THC, CBD products - scientifically formulated to support homeostasis in your mind and body.

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Can CBD make you hungry? In today's video, Dale answers this question and more. Original blog: https://www.newphaseblends.com/does-cbd-make-you-hungry/ New Phase Blends CBD Store: https://www.newphaseblends.com Many people mistakenly think that since THC makes you hungry, CBD will make you hungry, too. This is not even remotely true. TLDR: CBD cannot, and will not, make you hungry or give you the munchies. Many people mistake this with THC, even though CBD and THC are different. Using CBD products, like CBD oil, will not make you hungry – directly. Sure, if the CBD helps cure your nausea, it will allow you to eat more, but it can’t cause you to just become hungry and have the munchies. Before we discuss why, exactly, CBD can’t make you hungry, let’s briefly talk about what CBD is. Cannabidiol (CBD) is one of the many cannabinoids that is naturally found in cannabis plants. Remember, both hemp and marijuana fall under the cannabis plant species. CBD is one of the more prominent cannabinoids, constituting up to 40% of the plant’s extract (depending on the strain). This is where CBD takes a departure from Tetrahydrocannabinol, or THC, which is the compound that causes psychoactive traits. Not admitting to anything, but smoking marijuana is associated with giving people the munchies. Weed or marijuana (THC) based products are known to interact with the body’s endocannabinoid system that controls our appetite. We’ll get more into the endocannabinoid system later on, because it’s an important system in our bodies that can interact with cannabinoids, like THC and CBD. Science states that THC is believed to increase a hormone that makes you feel hungry, even when you are not. This raises the question, does CBD make you hungry? Well, the answer is surprisingly no, and its’ a little complicated. CBD does not directly make you hungry, but it can increase your appetite a little. Forbes magazine published an article noting that CBD oil can improve your appetite by decreasing things, like nausea, that could otherwise alter a healthy appetite. CBD is noted for its improved health benefits. For example, CBD has many medical benefits. It lessens nausea symptoms, helps reduce anxiety, and improves your digestive system. Think about it. Do you feel like eating when you are experiencing any of these symptoms? No, therefore, after taking CBD products, like CBD oil, it might help your appetite to return. But does this prove that CBD makes you hungry? Not really. Children and adults who require medication for certain illnesses (cancer, depression, epilepsy, etc….), or individuals who must undergo chemotherapy are prescribed CBD oil with a good amount of THC in them – approved by the Food and Drug Administration. These illnesses can make you lose weight. In many of these illnesses, appetites become waned, and people begin to lose weight, quickly. When prescribed higher doses of THC in CBD oil, it has been proven to increase appetites, to encourage weight gain to counter balance the weight loss. The National Institute of Health study on hunger differences between CBD and THC has found that THC raised insulin levels, like ghrelin, that increases your appetite, thus making you feel hungry. In other words, increased hunger is one of the more common expressed side effects of THC. Additional studies did not find the same reaction when individuals use CBD oil. This implies that CBD does not make you hungry. Don’t be concerned that using CBD could make you unreasonably hungry and gain weight. Take comfort in knowing that clinical trials involving many CBD users revealed that you can successfully enjoy using this cannabinoid without the need to suddenly buy larger sized clothing or experiencing the urge to go to the fridge late at night. Interesting fact: CBD is completely non-intoxicating, unlike THC. It cannot make you high, as long as it comes from the hemp plant. Remember the endocannabinoid system mention from earlier? Well, let’s move on to that topic now. The endocannabinoid system is a recently discovered system that all mammals have. The cool thing about it is, it processes cannabinoids (like CBD) in order to achieve certain health benefits for the body. Natural cannabinoid CB1 and CB2 receptors in the body are vital in helping the human body function properly. They regulate brain activities like pain, sleep, emotions, appetite and more. These receptors are part of the endocannabinoid system Endocannabinoid System Receptors CB1 and CB2 receptors are vital in how the brain emits hormones that affect the body’s immune system to combat illnesses. Using CBD are just one of the many ways that helps the whole body whether medically prescribed or used over the counter. The CB1 receptors are a part of the nervous system. Read more in the blog...