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This video we talked about if CBD makes you tired! This is a very common question & important for those with sleep issues.
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The claimed benefits of CBD for runners and other athletes include faster recovery from exercise, better performance, and stress relief. We take a look at whether these claims are supported by research, how much CBD to take if you're going to go down that route, and also what the sports doping situation is. 👉 Stop guessing about your post-exercise recovery with the Ultrahuman Air smart ring. It tracks your recovery, sleep, stress, and many other health and activity metrics. SIP YouTube Channel users get a 10% discount, which will be automatically applied when you use this link: http://ultrahuman.com/sportsinjuryphysio 🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📽️ The other video mentioned in this one: ▶️ Ice Bath Benefits after Running or Other Exercise - Are the Claims True? https://youtu.be/_Qw54X4NE1M 📽️ Check out our Supplements Playlist: ▶️ https://youtube.com/playlist?list=PLkRW4ITRa6bB6BXiCWPTKSY1mv5myrWJc&si=OJc5SOEzH0GlAwwK 📚Chapters in this video: 00:00:00 Introduction 00:01:05 Quick CBD overview 00:01:41 CBD for recovery and performance 00:04:03 Mental benefits of CBD 00:05:45 How CBD much to take 00:06:24 CBD and doping ------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) 👉Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you. __________________________ 👌If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel _________________________ References: 1. Rojas-Valverde Daniel, Fallas-Campos Andrea. "Cannabidiol in sports: insights on how CBD could improve performance and recovery" Frontiers in Pharmacology 14, 2023. 2. World Anti-Doping Agency. "The Prohibited List - Cannabinoids" 2023. 3. UK Anti-Doping. "Supplement Warning - Cannabidiol (CBD)"
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Cannabis Extraction Options Professor DeBacco Why Extract? Extraction allows for a purified product from the cannabis plant, that is showing increased popularity among consumers. Extracts also offer more consistent dosing. There are different methods of extraction each with their own advantages and disadvantages. Water Based Extraction Advantages Elimination of additional sample clean up Ease of automation Cheap solvent (water) Disadvantages Long residence time of extracts has an increased risk of phytochemical degradation. Rosin Advantages Near pure concentrate produced Relatively simple and easy process with minimal specialized equipment required. Disadvantages High pressure rosin presses can be extremely dangerous if misused It is easy to burn the extract if not properly pressed Distillation Method of Extraction Advantages Extremely pure product, when compared to other extraction methods. Complete control over terpenes and flavonoids Easily automated Disadvantages A very costly and long process with multiple steps Takes days to pass 1 liter of crude oil through the machine The distillation process strips the cannabis of all compounds except for the desired compound, which can have a dramatic effect on the terpenes when adding them back into the mixture. Alcohol (Ethanol) Extraction Advantages Cost effective for large amounts Alcohol extraction can pull a broader range of compounds from the plant than other extraction methods No risk of leaving toxic residual chemicals in the final cannabis extract. Disadvantages Ethanol has a much higher boiling point than other solvents, which could lead to a longer process Post processing is extensive, several refinements must be made to the extract before it is consumer ready. Can be extremely dangerous, significant fire hazard if indoors Carbon Dioxide Extraction Advantages Less valuable material wasted Specific compounds with adjustments made to heat, pressure, and runtime No residual solvent in the final product due to evaporation of CO2 Disadvantages Much higher initial start up cost when compared to other extraction methods Even once purchased the equipment requires proper training and safety procedures to be understood and followed. Hydrocarbon Extraction Advantages There are a wide range of extract types that can be achieved through hydrocarbon extraction Can be done with trim and flower. Relatively low equipment and run costs Disadvantages EXTREMELY DANGEROUS, butane and propane are highly flammable and extreme caution must be used when extracting with hydrocarbons. Unwanted compounds could make it through the extraction process and would need to be later refined. Link to Lecture Slides: https://drive.google.com/file/d/1llIdnoUwW7RhyFr0hCWh5jBm3q8eYQ6_/view?usp=sharing 420 Magazine Source Content by Slide Title: Rosin https://www.420magazine.com/community/gallery/653b517c-d5ce-4176-92fa-c15a570c0021-jpeg.1785922/ *Due to the description character limit the full work cited for "Cannabis Extraction Options" can be viewed at... https://drive.google.com/file/d/10sM-cqRGVtEp9MA89f6V2vJsoby7n-aq/view?usp=sharing
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Athletes and fitness buffs are the latest group to jump on the CBD oil craze.
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Join me this week as I review my latest fund and secret to good sleep! Gummies linked in bio.
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Soul CBD offers a wide range of products designed to help soothe the mind, body, and soul. One of their most popular items is their CBD gummies, which are infused with high-quality CBD oil to provide a calming and relaxing experience. These gummies are not only delicious but also offer numerous health benefits, making them the perfect choice for those looking to improve their overall well-being.
Benefits of Soul CBD Gummies
Soul CBD gummies are a convenient and delicious way to incorporate CBD into your daily routine. CBD has been shown to have numerous health benefits, including reducing anxiety and stress, promoting relaxation, and improving sleep quality. By taking Soul CBD gummies regularly, you can experience these benefits in a tasty and easy-to-use format.
One of the key advantages of Soul CBD gummies is their precise dosing. Each gummy contains a specific amount of CBD, making it easy to track your intake and adjust as needed. This allows you to tailor your dosage to suit your individual needs, whether you’re looking for a small dose for everyday stress relief or a larger dose for more serious symptoms.
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In addition to CBD, Soul CBD gummies contain other natural ingredients that promote overall wellness. These ingredients work together with CBD to enhance its effects and provide additional health benefits. For example, some gummies may include ingredients like melatonin to improve sleep quality or L-theanine to reduce anxiety and promote relaxation.
How to Use Soul CBD Gummies
Using Soul CBD gummies is simple and straightforward. Each gummy contains a specific dosage of CBD, which is clearly labeled on the packaging. To use the gummies, simply take one or two as needed, depending on your individual tolerance and desired effects. It’s best to start with a lower dose and gradually increase until you find the perfect amount for you.
For the best results, it’s recommended to take Soul CBD gummies consistently. By incorporating them into your daily routine, you can experience the full benefits of CBD and maintain a healthier and more balanced lifestyle. Some people find it helpful to take their gummies at the same time each day, such as in the morning or before bed, to establish a consistent routine.
If you’re new to CBD or have any questions about dosing or usage, it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen. They can provide personalized guidance and help you determine the best approach for your individual needs and goals.
Choosing the Right Soul CBD Gummies
When selecting Soul CBD gummies, there are a few factors to consider to ensure you choose the best option for your needs. First, consider the dosage of CBD in each gummy and how it aligns with your preferences and goals. Some people may prefer a higher dosage for more potent effects, while others may prefer a lower dosage for milder relief.
It’s also important to pay attention to the ingredients in the gummies, especially if you have any allergies or dietary restrictions. Soul CBD gummies are made with natural ingredients, but it’s always a good idea to check the label for any potential allergens or additives. Additionally, consider the flavor of the gummies and choose one that appeals to your taste preferences.
Lastly, consider the reputation of the brand and the quality of their products. Soul CBD is known for its high-quality CBD products and commitment to transparency and customer satisfaction. By choosing Soul CBD gummies, you can trust that you’re getting a premium product that is safe, effective, and backed by a reputable company.
Frequently Asked Questions About Soul CBD Gummies
What are the potential benefits of Soul CBD gummies? Soul CBD gummies may help reduce anxiety and stress, promote relaxation, improve sleep quality, and enhance overall well-being.
How should I use Soul CBD gummies? To use Soul CBD gummies, simply take one or two gummies as needed, adjusting the dosage based on your individual tolerance and desired effects. It’s best to take them consistently for optimal results.
Are Soul CBD gummies safe to use? Yes, Soul CBD gummies are made with high-quality CBD oil and natural ingredients, making them safe and effective for most people. If you have any concerns or questions, it’s always a good idea to consult with a healthcare professional.
How do I choose the right Soul CBD gummies for me? When selecting Soul CBD gummies, consider factors such as the dosage of CBD, the ingredients, the flavor, and the reputation of the brand. Choose a product that aligns with your preferences and goals for the best results.
Can I take Soul CBD gummies with other supplements or medications? If you’re taking other supplements or medications, it’s a good idea to consult with a healthcare professional before adding Soul CBD gummies to your routine. They can help you determine the best approach and ensure there are no potential interactions.
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