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Best interval training for fat loss - http://www.mytreadmilltrainer.com/treadmill-trainer.html - In episode #22 of "Ask Yuri" I show you some amazing intervals to help you burn fat and boost your aerobic endurance.

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Steal my client's strategies👇 Whenever a female gets diagnosed with PCOS, the first resort is obviously to go to a health practitioner. But what I have seen is that they are turned back with Diane-35, Glucophage and the advice of "Losing Weight" I know that losing weight can ease a lot of PCOS symptoms but how can someone lose that weight which is already stubborn due to the hormonal imbalance of PCOS? Secondly, the medications work just like a bandaid over the wound but are unable to eliminate the wound completely♥️ My Clients focus on balancing their hormones instead of quick fixes and the results just follow💃 These are some of the strategies they definitely include in their routine and you can as well👇 👉 Increasing their protein intake atleast to a level greater than their usual intake 👉 Managing their carbohydrates by focusing on portion control and fibre rich choices instead of eliminating the entire food group 👉 Having at least all of their three meals 👉 Seed Cycling 👉 1-2 herbal teas according to their symptoms but most commonly cinnamon and spearmint tea 👉 1-2 supplements if required depending on their symptoms 👉 Physical activity which is easy for them to continue even if its dancing💃 👉 Asking me everytime they have to go out of the way and being accountable By following these strategies, they have been losing weight and fat and also regulating their menstrual cycles without medications🌸 If they can, you can as well♥️ Comment or DM "Me too" and we can have a chat about this🌸 Keep following for more🌸 [Pcos, Weight loss, Fat loss, Menstrual Regularity, Natural PCOS reversal, Seed Cycling, Pcos Diet, Pcos Lifestyle]1 Year On Weightloss Injections Mounjaro Wegovy Ozempic Mounjaro Weightloss Ozempic

Adele’s Remarkable Weight Loss: Insights into Her Fitness Regime

Wondering why weight gain happens with age, or why losing it feels harder? As we age, our body changes in ways we don’t see but feel. Thanks to breakthroughs in aging science, we now know how to manage these changes and make a real difference!

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Morbidly Obese 430Lb Man At Las Vegas Live-in Weight Loss Camp-Industrial Tricycle Cardio Workouts easy on joints- Day 10 Progress https://DebraStefan.com This channel is about one man's journey sharing the day to day progress losing one hundred pounds over a four month stay at Debra Stefan Fitness Retreat. For more recent weight loss stories visit https://www.youtube.com/@vegasfitness1 https://debrastefan.com/contact-debra-stefan/ See his blog stories https://debrastefan.com/christian-weight-loss-camp/