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Are you up for a 7 day challenge? A challenge to burn belly fat and get you sweating!? If so, do this routine for an entire week! To see best results, combine with a healthy, balanced diet and be sure to perform some of my abs exercises too. I suggest combining this with 7 Day Ab Challenge! xx ------------- ♡ DO THE QUIZ TO KNOW YOUR NUTRITION AND TRAINING: https://bit.ly/2QFfkmu ------------ ---------------- FOLLOW ME: ♡ Instagram: https://www.instagram.com/hollydolke/

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The 3-Day Fat Flush with Mark Hyman | Dr. Oz | S6 | Ep 52 | Full Episode In this episode, join Dr. Oz as he shares how to kickstart your health journey with the groundbreaking 3-Day Fat Flush plan. Renowned health expert Mark Hyman guides us through this effective program designed to reset your body and help you regain control of your health. Discover the key foods and habits that can help you bounce back to wellness quickly. Additionally, gain a unique perspective on what happens during emergency calls. We take you inside a 911 call center to understand the challenges, the high-stress environment, and the crucial role these unsung heroes play in our daily lives. And lastly, Are you getting enough fiber? Dr. Oz addresses the often overlooked issue of fiber deficiency, explaining its importance for our overall health. Learn about easy dietary changes and fiber-rich foods that can enhance your digestive health and overall well-being. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz #fatflushplan #markhyman #resetyourbody #wellbeing #fiber #digestivehealth

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