Ramon's Weightloss Video Log Day 52
Do These 6 Perfect Exercises to Burn Belly Fat and Get 6 Pack at Home
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http://losefatandgainmuscles.blogspot.com/ Lose Fat and Gain Muscles Hugo Rivera My story begins when I was a teenager. I was seriously overweight (classified as obese) and with high blood pressure/high cholesterol at an early age. I was also extremely unhappy with the way I looked and as a result was very insecure. I had dreams of being fit and muscular one day, but everyone else would laugh at me telling me that I was going to be out of shape forever. In desperation I stopped eating, and as a result, I lost all my weight but I also lost all my muscle. In addition, I became anorexic since I started to fear that eating would get me back to where I started. I was then even more unhappy being a bag of bones with no strength than I was when I was chubby, and constantly fearing that any bite of food would make me fat again. It was not until my parents took me to a nutritionist that told me: Food will not make you fat; only the abuse of the wrong sorts of food will, that I kicked the anorexic habit to the curve and started to learn more about nutrition. Later on, I became interested in bodybuilding as a girl I liked told me that she found muscles attractive. At that point, I began going to the nutrition store more frequently searching for answers in a supplement bottle. I tried every single product you can imagine. I also tried every single champion routine and noticed that I would only get marginal results. Frustrated and broke, I decided to stop reading and buying supplements, and instead, concentrate all my efforts into finding the answers myself by using the scientific method. Determined to find the answers, I began by creating a routine and a diet, following it for six weeks at a time and carefully writing down the results on a daily basis, weight gained, fat lost, strength gained and so forth. I repeated this process over and over again, some of my experiments failed miserably (like when I tried a super high volume routine with a 6000 calorie diet and hours of aerobics) but other experiments were extremely successful. http://losefatandgainmuscles.blogspot.com/ ---
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Kickstart your morning with this 12 minute standing abs workout to lose belly fat and sculpt a slim waist! No equipment or floor moves needed, this aerobic routine for all levels and your daily fitness glow up. Video Chapters: 0:00 – Warm Up 0:55 – Activate Your Core 1:45 – Standing Crunches 2:35 – Side-to-Side Torso Twists 3:20 – Waistline Sculpt with Reach 4:10 – Oblique Stretch & Flex 5:00 – Standing Leg Lifts 5:50 – Side Reach & Crunch Combo 6:40 – Tighten Your Abs with Cross Steps 7:30 – Full Body Stretch & Relax 8:20 – Slow Controlled Leg Raises 9:00 – Core Activation Pulse 10:00 – Quick Side Extensions 10:50 – Power Abs Circles 11:40 – Full Core Burnout 12:26 – Cooldown to Finish 💡 WHO recommends regular physical activity to boost health and mood. Learn more: https://www.who.int/news-room/fact-sheets/detail/physical-activity 🔥 Ready to transform your body? Like, comment, and share to spread the motivation! ➡️ More fat-burning workouts: https://www.youtube.com/playlist?list=PLzn9JA1xYarCVN_2yOQyn5xVg0r7jONto Thanks for sweating with us! Subscribe and hit the bell icon 🔔 to never miss a workout. Catch you in the next video, babe! 👋 #MorningWorkout #LoseBellyFat #StandingAbs #aerobicexercisepage #FitnessForWomen Track: Helynt - Time (Magic Free Release) Music Provided by Magic Records Listen To The Original: https://www.youtube.com/watch?v=YaQ4hIBQNxg&t=3s Free Download: https://single.magicedm.com/time-2-3-4 Track: Gill Chang & Danni Carra - Why Do I Try Music Provided by Magic Records Listen To The Original: https://www.youtube.com/watch?v=jqZTVisVjUc Free Download: https://single.magicedm.com/why-do-i-try-2 Track: Le Malls - Come Through (feat. Ari G.) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=mLMQKntCttA Free Download / Stream: http://ncs.io/ComeThrough
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I created this video using my Logitech QuickCam software
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3 ways to get in to ketosis 1:30 - Manipulating carb amount, lower your protein and increase your fat - Fasting - take exogenous ketones Exogenous ketones have a neuroprotective affect 2:48 Use exogenous ketones in moderation 4:28 What happens if you rely on exogeous ketones too much 6:06 ____ Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Dr. Mindy's Clinic https://drmindypelz.com/contact (408) 298-8092 Office Hours: Monday: 9:30am - 12:30pm & 2:30pm - 5:30pm Tuesday: 2:30pm - 5:30pm Wednesday: 7:30am - 10:30am & 2:30pm - 5:30pm Thursday: 2:30pm - 5:30pm Friday: 7:30am - 10:30am Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us. Sign Up for Dr. Mindy's Health News http://drmindypelz.com/healthnews/
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이 링크를 통해 구매하면 쿠팡 파트너스 활동을 통해 일정액의 수수료를 제공받습니다.구매자에게 추가비용은 발생하지 않습니다.#지방 제거술하다 죽을뻔한 #위고비 맞고 췌장염 #Wegovy #fat removal surgery 🔗 [제품 상세 & 구매 링크] https://link.coupang.com/a/cr3uKP 스케쳐스 슬립인 운동👟 https://link.coupang.com/a/cr3yEC 블루베리🫐 https://link.coupang.com/a/cshrX9 토마토🍅 https://link.coupang.com/a/crcHjn 스텝박스 https://link.coupang.com/a/cr3wGe 당근 https://link.coupang.com/a/cr3IOV(PM주스) https://youtube.com/shorts/lMeLCXiy0OI?feature=share (키친 아트 전동 다지기) 📌 이런 분이라면 꼭 보세요: • 다이어트 중 실패를 반복 중이신 분 • 위고비 부작용을 고민하신 분 • 건강하게 예뻐지고 싶은 분 하다 죽을 뻔했고, 위고비 부작용으로 췌장염 수치가 올랐습니다. 운동은 벌이 아니에요. 지금 제게 운동은 다시 살아가려는 ‘하루 한 번의 다짐’입니다. 살을 빼려다 죽을 뻔했고, 약물 부작용으로 췌장염 수치까지 올라갔습니다. 그래서 저는 매일 운동합니다. 이제는 예뻐지기 위해서가 아니라, 살아남기 위해서요. I nearly died after fat removal surgery. Wegovy injections also caused my pancreatitis levels to spike. Now I choose exercise and real health — not shortcuts. This is my real weight loss story. “Weight loss is the best makeover.” 그런데도 여전히 이렇게 생각합니다. “최고의 성형은 살 빼기다!” 하지만 그 방식은 이젠 **“제 몸을 아끼는 방식”**으로 바꿨어요. 이 영상은 그런 제 이야기입니다. 그리고 🎵 이 음악도, Suno의 도움을 받아 직접 만든 “나만의 루틴송”입니다. 제 루틴이, 누군가의 위로가 되길 바랍니다. 지방제거술 부작용, 위고비 후기, 다이어트 부작용, 췌장염 증상, 운동으로 살기, 다이어트 실패 회복, 여성 다이어트 브이로그, Suno 자작곡,
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