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In this video, I dive into my personal weight loss journey while using GLP-1 drugs and the surprising impact they've had on my muscle mass! 💪💊 These medications are often touted for weight loss, but what happens when we start losing more than just fat? 🤔 I’ll share my firsthand experience with GLP-1 drugs, how they’ve affected my body composition, and the challenges I've faced while trying to maintain muscle. 📉💥 We’ll talk about the potential risks of muscle loss, how to combat it, and strategies that have helped me along the way! 🔑 If you're considering GLP-1 medications for weight loss or are just curious about their effects, this video is for you! Tune in to hear my honest journey and learn what you can do to protect your muscle while still achieving your weight loss goals. 💥🏋️‍♂️ Don't forget to like, comment, and subscribe for more insights on health, wellness, and fitness! 🙌💚 The use of the new weight loss drugs, GLP1/GIP inhibitors, has brought up the issue of muscle loss when using these drugs. Especially, for those who then regain the weight, they are typically only regaining fat, not muscle. The issue concerning muscle and fat concerned MC because she has been on her weight loss journey for over a year and a half. Knowing your fat to muscle percentage can help you be intentional about how much protein you consume, plus the issue of performing weight bearing exercises. We now have the opportunities to get our fat/muscle ratios measured. MC took advantage of the physiolab available and had them perform the POD measure of her fat to muscle percentages. Plus, she had the resting metabolic rate that gives you the number of calories you burn at rest. There are other more convenient ways of measuring body composition that are available: 1. Sports Performance Labs – These labs specialize in athletic testing and often offer VO₂ max, metabolic rate analysis, and body composition testing. They are commonly found in universities, research facilities, and elite training centers. 2. Medical or Metabolic Testing Clinics – Some healthcare facilities and weight management clinics provide RMR and body composition analysis to help with weight loss, nutrition planning, or metabolic disorders. 3. Exercise Physiology Labs – Found in universities or hospitals, these labs focus on VO₂ max, metabolic rate, and performance assessments for both research and individual health evaluations. 4. High-End Gyms & Fitness Centers – Some advanced fitness centers offer DEXA scans, BOD POD tests, metabolic testing, and VO₂ max assessments as part of personal training or performance optimization. 5. Wellness Centers & Functional Medicine Clinics – These places may offer RMR, body composition, and other metabolic tests to guide nutrition and fitness programs. Learning our body composition definitely is important especially as we get older. Knowing our muscle to fat percentages, can help motivate us to get those daily weight lifting exercises done, plus including sufficient protein to help build and maintain muscle. All are key if we want to continue to be functional and healthy as we get older. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check out MC at www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:25 https://www.youtube.com/shorts/l5foYslDegs ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1drugs #weightlossjourney #muscleloss #weightloss #glp1 #healthandfitness #musclemaintenance #fitnessjourney #fatloss #bodycomposition #weightlossstruggles #healthgoals #fitnesstips #healthtips #healthblogger #losefat #maintainmuscle #wellnessjourney #healthychoices #fitandhealthy #weightlossjourney2025 #musclepreservation #musclehealth #healthylifestyle #fitnessmotivation #fatlossjourney #weightlosstransformation #fitnessgoals #musclebuilding #glp1weightloss #bodytransformation #healthyaging

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As an iconic figure in the world of entertainment, Oprah Winfrey has always been an advocate for living a healthy and fulfilling life. From her groundbreaking talk show to her own television network, Oprah has inspired millions of people to be their best selves. Recently, she has taken her passion for wellness to a new level by endorsing a popular health trend – Apple Cider Vinegar (ACV) gummies.

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Apple Cider Vinegar has long been praised for its numerous health benefits, including aiding in weight loss, improving digestion, and boosting the immune system. However, many people find the taste of pure ACV to be too strong or unpleasant. That’s where ACV gummies come in – they offer all the benefits of traditional ACV in a convenient and tasty chewy form.

Oprah’s endorsement of ACV gummies has brought even more attention to this popular health trend. By promoting a product that she herself uses and believes in, Oprah has once again shown her commitment to helping others lead healthier lives. With her stamp of approval, ACV gummies have gained credibility and recognition among consumers looking for natural ways to improve their well-being.

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So why does Oprah swear by ACV gummies as part of her daily wellness routine? One reason may be the convenience factor – gummies are easy to take on the go and don’t have the strong taste that can be off-putting to some people. Additionally, ACV gummies are a more palatable alternative for those who struggle to consume the liquid form of ACV.

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Another reason Oprah may love ACV gummies is their potential health benefits. Studies have shown that ACV may help regulate blood sugar levels, improve heart health, and even reduce the risk of certain cancers. By incorporating ACV gummies into her diet, Oprah may be reaping these same rewards and feeling better overall.

How to Incorporate ACV Gummies into Your Routine

If you’re interested in trying ACV gummies for yourself, there are a few things to keep in mind. It’s important to choose a high-quality product that is made with organic ingredients and free of any artificial additives. You should also follow the recommended dosage instructions on the packaging to ensure you are getting the proper amount of ACV each day.

Many people find that taking ACV gummies in the morning with breakfast is a great way to start their day on a healthy note. Some also like to take them before meals to aid in digestion or as a midday pick-me-up. Ultimately, the best time to take ACV gummies is whenever it fits into your routine and makes you feel good.

Final Thoughts on Oprah’s ACV Gummies

In conclusion, Oprah Winfrey’s endorsement of ACV gummies has brought attention to a trendy health product that offers numerous benefits in a convenient and delicious form. By sharing her own positive experience with ACV gummies, Oprah has encouraged others to explore this natural remedy for themselves and take control of their well-being. Whether you’re looking to improve your digestion, boost your immune system, or simply incorporate more wellness into your daily life, ACV gummies may be the perfect solution for you.

Overall, Oprah’s ACV gummies are a simple and effective way to support your health and wellness goals. With a trusted celebrity endorsement behind them, these chewy supplements may just be the key to unlocking a healthier and happier life.

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