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We all know that losing fat and keeping it off can feel like an uphill battle—especially when life gets busy with work, school, or family. In this second video of my journey from overweight PhD student to healthier, more confident person, I’m sharing the strategies that helped me push past plateaus and stay motivated. I’ll break down: • My Go-To Fat-Loss Tips: Simple, no-nonsense advice for burning fat without obsessing over every calorie. • The “Keep Going” Mindset: How to handle setbacks, stay consistent, and avoid the trap of perfectionism. Whether you’re just starting out or you’ve hit a rough patch in your weight-loss journey, this video is for you. Subscribe for weekly motivation, real-life vlogs, and proof that anyone can transform their body and mind—one meal, one workout, and one day at a time! Let’s keep going, together.
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Day 2, and have I started to leak from my bum yet?
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Losing Weight Is Not A Destination Episode 2589
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Webinar “Glucagon-Like Peptide-1 Agonists in perioperative medicine” presented by Dr. Florentino Fernandes Mendes and moderated by Mariana Fontes de Lima Neville.
Read the complementary article:
Mendes FF, Carvalho LIM, Lopes MB. Glucagon-Like Peptide-1 agonists in perioperative medicine: to suspend or not to suspend, that is the question. Braz J Anesthesiol. 2024 Jun 27;74(6):844538
https://bjan-sba.org/journal/rba/article/doi/10.1016/j.bjane.2024.844538
Follow @joinBJAN in all our networks: https://linktr.ee/bjan
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