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Here are 3 habits that keep most guys at 20 - 30% body fat. Fix this to get lean. Recommended videos: This is Keeping You Above 20% Body Fat https://www.youtube.com/watch?v=3yqwPtLTV5E 3 Early Signs You Won't Get to 15% Body Fat or Below (FIX THIS) https://www.youtube.com/watch?v=VJiIDAYzYnk Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-stuck-at-20-30-body-fat you will see the results of my coaching program. There you can also apply to work with me. About the video: Just eat less and move more. When you say it like that, losing body fat sounds pretty simple, yet getting below 20% body fat is very difficult for most guys. And one of the reasons why it’s so difficult is because along with the excess body fat come a lot of bad habits, which make changing your behaviors much harder. And unfortunately, most fat loss advice you’ll come across these days ranges from overcomplicated stuff that barely makes any difference to complete nonsense that doesn’t actually work. And in this video, I’m going to share 3 habits that keep most people at 20 - 30% body fat and what you need to do to fix them. If you apply this fat loss advice, I'm confident you’ll be well on your way to losing body fat and finally getting the lean physique you want. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #fatloss #habits #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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As the popularity of the ketogenic diet continues to rise, so does the interest in supplements that claim to support ketosis and weight loss. One such product that has been generating buzz in the health and wellness community is Dr. Oz Keto Gummy. Marketed as a convenient and tasty way to get into ketosis, these gummies promise to help users achieve their weight loss goals without having to drastically change their diet.

Understanding Ketogenic Supplements

Ketogenic supplements come in various forms, including pills, powders, and gummies. They often contain ingredients such as exogenous ketones, MCT oil, and electrolytes, which are believed to help the body enter ketosis more quickly and stay in a fat-burning state. While following a strict ketogenic diet can be challenging for some people, adding these supplements to their routine may provide additional support and make the process easier.

One of the key benefits of ketogenic supplements is their ability to increase energy levels and mental clarity. When the body is in ketosis, it relies on ketones for fuel instead of glucose, which can lead to improved focus and cognitive function. Additionally, some users report feeling more energized throughout the day and experiencing fewer cravings for sugary and carb-rich foods.

Another advantage of using ketogenic supplements is their potential to help with weight loss. By promoting fat burning and reducing appetite, these supplements may aid in shedding excess pounds and achieving a leaner physique. Combined with a healthy diet and regular exercise, ketosis-inducing products like Dr. Oz Keto Gummy could be a valuable tool in reaching weight loss goals.

Potential Risks and Side Effects

While ketogenic supplements offer promising benefits, it is essential to be aware of potential risks and side effects. Some users may experience digestive issues such as bloating, diarrhea, and stomach discomfort when first starting these products. It is recommended to start with a lower dosage and gradually increase it to allow your body to adjust to the ingredients.

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Additionally, individuals with certain medical conditions, such as diabetes, kidney disease, or liver problems, should consult with a healthcare professional before using ketogenic supplements. These products can alter blood sugar levels and may not be suitable for everyone. It is crucial to prioritize your health and well-being by seeking personalized advice from a medical provider.

In conclusion, ketogenic supplements like Dr. Oz Keto Gummy can be a convenient and effective way to support your ketogenic lifestyle and weight loss journey. By understanding their benefits and potential risks, you can make an informed decision about incorporating these products into your routine. Remember to listen to your body, prioritize proper nutrition and hydration, and consult with a healthcare provider if you have any concerns or pre-existing health conditions.

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