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Here is a quick 10-minute yoga flow to do every day for a flat belly. Share it if you find it effective. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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How much protein should you eat per day for muscle growth? How much protein for fat loss? How much protein for recomp? How much protein can you absorb in one meal? Is a high protein diet safe? Does post-workout protein matter? What are the best sources of protein? Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ‣ Use code PROTEIN to save 25% If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.jeffnippard.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% The shirt, shorts and belt I'm wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below: http://rise.ca/jeff ------------------------------- 0:00 Intro 0:47 How much protein per day? 3:41 How much protein can you absorb per meal? 5:29 What are the highest quality proteins? 7:40 Post-workout protein timing 8:02 Pre-bed protein timing 8:47 Is a high protein diet safe? ------------------------------- Sources: Daily Protein Intake: https://pubmed.ncbi.nlm.nih.gov/26960445/ https://pubmed.ncbi.nlm.nih.gov/28698222/ https://pubmed.ncbi.nlm.nih.gov/29182451/ How Much Protein Can You Absorb in a Single Meal? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/ How Much Protein Can You Use in a Single Meal? https://pubmed.ncbi.nlm.nih.gov/19056590/ https://pubmed.ncbi.nlm.nih.gov/24257722/ https://pubmed.ncbi.nlm.nih.gov/27511985/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4675798/ Protein Quality: https://pubmed.ncbi.nlm.nih.gov/28534027/ https://pubmed.ncbi.nlm.nih.gov/28382889/ Peri-Workout Protein: https://pubmed.ncbi.nlm.nih.gov/30702982/ Pre-Sleep Protein: https://www.mdpi.com/2072-6643/8/12/763 https://pubmed.ncbi.nlm.nih.gov/29764464/ https://pubmed.ncbi.nlm.nih.gov/28515842/ Protein Safety: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8 ------------------------------- Filmed by Jeff Nippard & Stephanie Buttermore Edited by Jeff Nippard ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
You're Not Losing Weight Because Of This No One Talks About It
The ketogenic diet has exploded in popularity in recent years, with many people swearing by its ability to help them lose weight and improve their overall health. One company that has capitalized on this trend is Keto, a brand of keto-friendly snacks that appeared on the hit TV show Shark Tank. Keto’s success story is one that showcases the power of a great product combined with a compelling pitch. In this article, we’ll take a behind-the-scenes look at Keto’s Shark Tank success story and explore what made their pitch so appealing to the sharks.
The Pitch
When Keto founders Mark and Lisa entered the Shark Tank, they were seeking an investment of $100,000 in exchange for 10% equity in their company. Their pitch centered around the growing popularity of the ketogenic diet and the need for more convenient snack options for people following this lifestyle. They showcased their line of keto-friendly snacks, which included items like low-carb tortilla chips, nut butter packs, and protein bars.
The sharks were impressed by Keto’s products, noting that they tasted great and filled a gap in the market for keto-friendly snacks. Mark and Lisa’s passion for their brand was also evident, and they discussed their plans for expanding their product line and reaching a wider audience. Overall, the sharks saw potential in Keto and were eager to learn more about the company’s financials and growth strategy.
The Negotiation
During the negotiation phase, the sharks expressed interest in Keto’s projected sales and profit margins. Mark and Lisa shared their sales figures, highlighting the steady growth they had experienced since launching the brand. They also discussed their production costs and distribution strategy, demonstrating to the sharks that they had a solid plan in place for scaling the business.
As the sharks considered investing in Keto, they raised questions about the competitive landscape and potential challenges facing the company. Mark and Lisa were prepared with thoughtful responses, outlining their strategies for differentiating Keto from other brands and overcoming obstacles in the market. Ultimately, the sharks were impressed by the founders’ knowledge and dedication, leading to a successful deal being struck.
The Deal
In the end, Keto secured a deal with shark Lori Greiner, who offered them the $100,000 investment for 15% equity in the company. Mark and Lisa accepted the offer, thrilled to have Greiner on board as a partner. With Greiner’s expertise in product development and retail, Keto was poised for even greater success in the rapidly expanding market for keto-friendly snacks.
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The episode featuring Keto’s pitch aired to rave reviews, generating buzz for the brand and bringing national attention to their line of products. The exposure from Shark Tank helped Keto expand their distribution channels and attract a loyal following of customers who were eager to try their delicious and convenient snacks.
Conclusion
Keto’s Shark Tank success story is a testament to the power of a great product, a compelling pitch, and a dedicated team of founders. By leveraging the popularity of the ketogenic diet and showcasing their innovative line of snacks, Mark and Lisa were able to secure a deal with a shark and propel their brand to new heights. As Keto continues to grow and innovate in the competitive snack market, they serve as an inspiration to entrepreneurs looking to make their mark on the industry.
Keto & ACV: A Dual Approach to Accelerating Your Weight Loss
The Pro Keto ACV is a professional-grade weight loss supplement that has been specifically formulated to aid in rapid and effective weight loss. With a unique blend of ingredients including apple cider vinegar (ACV), BHB ketones, and other powerful fat-burning compounds, this supplement is designed to help you achieve your weight loss goals quickly and easily.
How Does Pro Keto ACV Work?
Pro Keto ACV works by harnessing the power of ketosis, a natural metabolic state in which your body burns fat for fuel instead of carbohydrates. When you take Pro Keto ACV, the BHB ketones in the formula help to jumpstart ketosis, allowing your body to start burning fat for energy right away. In addition, the apple cider vinegar in the supplement helps to improve digestion, reduce bloating, and support overall weight loss.
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Another key ingredient in Pro Keto ACV is green tea extract, which is known for its thermogenic properties. This means that it helps to increase your body’s core temperature, leading to a boost in metabolism and increased fat burning. By combining these powerful ingredients, Pro Keto ACV provides a comprehensive approach to weight loss that is both effective and sustainable.
The Benefits of Pro Keto ACV
There are many benefits to using Pro Keto ACV as part of your weight loss journey. One of the main benefits is that it can help you achieve ketosis faster and more efficiently than diet and exercise alone. This means that you can start burning fat for fuel sooner, leading to quicker results and a slimmer waistline.
In addition, Pro Keto ACV can help to suppress your appetite, making it easier to stick to your diet and avoid unnecessary snacking. The supplement also helps to improve your energy levels, so you can feel more alert and focused throughout the day. Finally, Pro Keto ACV can help to reduce inflammation in the body, leading to improved overall health and well-being.
Is Pro Keto ACV Right for You?
If you are looking to lose weight quickly and effectively, Pro Keto ACV may be the perfect solution for you. Whether you are just starting out on your weight loss journey or have hit a plateau in your progress, this supplement can help you reach your goals and achieve the body of your dreams.
It is important to note that Pro Keto ACV is not a magic pill, and results may vary from person to person. However, with consistent use and a healthy diet and exercise routine, you can see significant improvements in your weight and overall health. Give Pro Keto ACV a try today and see the difference it can make in your life!
Customer Reviews of Pro Keto ACV
Many customers have had success with Pro Keto ACV and have seen impressive results in a short amount of time. One customer raved about how quickly they were able to lose weight with the supplement, saying that they felt more energized and motivated than ever before. Another customer praised the appetite-suppressing effects of Pro Keto ACV, noting that they were able to stick to their diet more easily and avoid unhealthy snacks.
Overall, customer reviews of Pro Keto ACV have been overwhelmingly positive, with many users reporting significant weight loss and improved confidence. If you are looking for a reliable and effective weight loss supplement, Pro Keto ACV may be the perfect choice for you.
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A few video compilations of when I was getting lean for for competition. Comment below what bf% you think I was
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This is a video we did for our Broadcast Journalism class. The pic of the pill isnt very good, but it's all we could get since the pill wasnt/isnt out yet.
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