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You’re wasting your money on these 5 popular supplements that do absolutely NOTHING. The fitness industry wants you to believe these supplements will help you build muscle, lose weight, or boost fat loss—but the truth will shock you. Backed by science, this video exposes the overhyped, overpriced products draining your wallet with zero results. Stop falling for the marketing lies and learn what really works. Don’t waste another dollar on these useless supplements! ULTRA POWER is the one I mentioned in the video— the supplement that's actually getting people real results: https://www.eabstrong.com/products/ultra-power Follow us on Social Media: Instagram: https://www.instagram.com/evolveandbuild/ TikTok: https://www.tiktok.com/@evolveandbuild YouTube: https://www.youtube.com/channel/UCDRFMhmLch_ebPOOx97EW0w Would you like to know more tips for fat loss, muscle building, higher testosterone, etc..? Sign up for our newsletter where we share the best tips for free: https://evolveandbuild.beehiiv.com/subscribe Timestamps: 0:00 Supplement 1 1:09 Supplement 2 2:24 Supplement 3 4:13 Supplement 4 5:42 Supplement 5 Studies: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2820369 https://www.nih.gov/news-events/news-releases/healthy-adults-taking-multivitamins-daily-not-associated-lower-risk-death https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1568519 https://www.health.harvard.edu/blog/study-links-too-much-calcium-to-heart-disease-20100812204 https://www.jacc.org/doi/10.1016/j.jacc.2020.09.617 https://pmc.ncbi.nlm.nih.gov/articles/PMC5900870/ https://www.health.harvard.edu/staying-healthy/should-you-take-probiotics https://jamanetwork.com/journals/jama/fullarticle/201172 https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/ https://www.cochrane.org/CD000980/ARI_vitamin-c-for-preventing-and-treating-the-common-cold supplements, testosterone booster, greens powder, vitamins, multivitamin, collagen, omega 3, workout supplements, gym supplements, energy supplements, recovery supplements, build muscle, lose weight, vitamin D, vitamin C, vitamin B12, vitamin A, vitamin E, vitamin K, vitamin B6, biotin, folic acid, magnesium, zinc, iron, calcium

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I'm starting my weight loss journey and have decided to try Mounjaro. I'm super excited about all the possibilities. I would love to have you follow me on my journey to better health and personal growth! #mounjarojourney #mounjarocommunity #mounjaroupdate

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If you’re new to my channel, welcome! My name is Chris Jadama. My plan is to document my fitness journey publicly and share everything I learn along the way. My goal is to get fitter while living a normal, everyday life. Just simple, effective methods to lose weight and build muscle. This channel is for people of color (and anyone else) who want to build a healthy, sustainable fitness routine without becoming obsessed with the gym. I share my wins, my losses, and everything in between — real, unfiltered progress. I’m here to show what’s working for me, not to tell you what to do. How I got here... 2014: Started working out for the first time with no plan, drinking two protein shakes a day, and eating my mom’s cooking. Saw zero progress that year. Gained some weight, but lost it all and ended up skinny. 2016: Discovered the 5x5 exercise program and had friends teach me about protein and calorie intake. 2017: Bulked up to 90kg with a "dirty bulk" — drinking Nutella, eating oatmeal, and stuffing my face constantly to gain weight. Lost all that weight after I stopped eating like that and dropped back down to 80kg. 2020: Gained 20kg during COVID and hit my heaviest weight ever at 90kg. 2022: Got back into working out and started losing weight again. But this time, it was slower and more frustrating compared to my quick progress in 2017. 2023: Hit a massive plateau at 80kg. No matter what I did, I couldn’t drop below it. I’d already lost most of the weight but still wanted to go further. 2024: Broke through the 80kg barrier by walking uphill and climbing stairs. I finally dropped to 75kg — the same weight I was in high school, a weight I hadn’t seen in 15 years. What I focus on: Efficient fat burning: I found the fastest way to get daily steps in without wasting hours walking. Mindset shifts: I’m sharing the mental changes I had to make to stay consistent. Learning in public: You’ll see me try new ideas, test methods, and share honest results. I’m not here to preach — I’m here to show. If that sounds like something you’d vibe with, stick around. We’re all just writing our own fitness story, and it’s way more interesting when you share it out loud. To everyone out there grinding — keep going. Your effort today is building tomorrow’s story. Never give up, Chris Jadama

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Fast weight loss Quick weight loss Diet plan Complete diet plan Weight loss tips In first part i told you what not to eat for loosing 3 kg in just 3 days like sugar, fruits, wheat and rice. Now i am going to tell you the options you can eat from the items easily available in your kitchen. First of all you will eat 2 main meals and 1 snack in a day. For breakfast, you can eat oats and chia seeds soaked overnight in skimmed or low fat milk, Or You can eat omelette made with 1 whole egg and 1 egg white along with a lot of veggies. For snack you can eat any type of fresh salad made with veggies of your choice. For dinner, You can eat meat or chicken or fish grilled or cooked in air fryer along with salad. In addition, you have to walk only for 30 minutes at any time of the day which suits you. If you want me to start this challenge to loose 3 kg in 3 days then comment on this video. #fastweightloss #diet #dietplan #quickweightloss #treding #viralshorts

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How does Topamax work for weight loss?. Topamax, also known as topiramate, is a medication primarily used to treat epilepsy and migraines. However, it has also shown promise in aiding weight loss in certain individuals. The exact mechanism by which Topamax promotes weight loss is not fully understood, but there are several theories. One theory is that Topamax affects the brain's neurotransmitters, specifically gamma-aminobutyric acid (GABA) and glutamate. By modulating these neurotransmitters, Topamax may help reduce appetite and increase feelings of fullness, leading to decreased food intake. Another theory suggests that Topamax may alter the taste perception of certain foods, making them less desirable or even unappealing. This could potentially lead to a decreased consumption of high-calorie, unhealthy foods. Furthermore, Topamax may have an impact on insulin sensitivity and glucose metabolism. It has been observed that Topamax may improve insulin sensitivity, leading to better regulation of blood sugar levels and potentially aiding in weight loss. While these theories provide a plausible explanation for the weight loss effects of Topamax, it is important to note that individual responses to the medication can vary. Not everyone will experience the same effects, and weight loss results may differ. Research and studies on Topamax and weight loss. Several studies have been conducted to evaluate the efficacy of Topamax for weight loss. One study published in the journal Obesity Reviews analyzed the results of multiple clinical trials and concluded that Topamax may lead to modest weight loss in individuals with obesity. However, the authors noted that the long-term effects and sustainability of weight loss with Topamax require further investigation. Another study published in the journal Neurology examined the effects of Topamax on weight loss in patients with epilepsy. The study found that Topamax was associated with significant weight loss in epilepsy patients, suggesting its potential as an adjunctive treatment for weight management. It is important to note that these studies focused on specific populations, and further research is needed to fully understand the effects of Topamax on weight loss in individuals without epilepsy or migraines. Recommended dosage and usage of Topamax for weight loss. The recommended dosage of Topamax for weight loss varies depending on the individual and their specific circumstances. It is essential to consult with a healthcare professional to determine the appropriate dosage and usage for your situation. Typically, Topamax is prescribed at a low dose initially, which is gradually increased over time. The dosage may range from 25 mg to 200 mg per day, divided into two doses. It is crucial to follow the prescribed dosage and not exceed the recommended limits, as higher doses may increase the risk of side effects. Additionally, it is important to note that Topamax is usually prescribed as part of a comprehensive weight loss program that includes dietary changes, exercise, and behavior modification. It is not a standalone solution but rather a tool that can aid in weight loss efforts. Potential side effects of Topamax for weight loss. Like any medication, Topamax carries the risk of potential side effects. It is crucial to be aware of these side effects and discuss them with your healthcare professional before starting Topamax for weight loss. ----- "DISCLAIMER: The content of this video is for informational and educational purposes only. It should not be used as a substitute for medical consultation. You should always seek the advice of your doctor or healthcare professional before taking any medication or starting any treatment. Treatments and medications should be prescribed and supervised by a qualified medical doctor only. Individual results may vary and the effectiveness of any treatment mentioned in this video is not guaranteed. Do not self-medicate, if you have any health problems, it is important to seek medical help immediately. "

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Does losing ten pounds in ten days sound impossible? Celebrity chef Rocco DiSpirito joins Lunch Break with Tanya Rivero and discusses his new 'Negative Calorie' recipes to help us do just that. Subscribe to the WSJ channel here: http://bit.ly/14Q81Xy More from the Wall Street Journal: Visit WSJ.com: http://www.wsj.com Follow WSJ on Facebook: http://www.facebook.com/wsjvideo Follow WSJ on Google+: https://plus.google.com/+wsj/posts Follow WSJ on Twitter: https://twitter.com/WSJvideo Follow WSJ on Instagram: http://instagram.com/wsj Follow WSJ on Pinterest: http://www.pinterest.com/wsj/ Don’t miss a WSJ video, subscribe here: http://bit.ly/14Q81Xy More from the Wall Street Journal: Visit WSJ.com: http://www.wsj.com Visit the WSJ Video Center: https://wsj.com/video On Facebook: https://www.facebook.com/pg/wsj/videos/ On Twitter: https://twitter.com/WSJ On Snapchat: https://on.wsj.com/2ratjSM

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I decided to make a video about some supposed Rachael Ray CBD and keto gummies or weight loss diet pills, all of which is a big scam. Rachael Ray never, ever, endorsed CBD or apple cider vinegar (ACV) keto gummies or any similar diet pills or weight loss supplements like them. This weight loss scam in August 2022 claimed that Rachael Ray endorsed various CBD or keto gummies or diet pills products, which was false. This was all a big fake celebrity endorsement scam. She and other celebrities who appear in these scams have nothing to do with these CBD or keto gummies products. Stay far away from all of this nonsense. I would like to make one thing abundantly clear. Ree Drummond aka “The Pioneer Woman” and Oprah Winfrey never endorsed any keto or CBD gummies products of any kind, ever. These celebrities have nothing to do with these products. On Facebook, I found no shortage of scam pages that claimed Rachael Ray endorsed CBD and keto gummies or diet pills or supplements, and many of these pages were recently created. None of this was legitimate. Most of the pages had zero followers, which was obviously a big red flag that something was off. The pages all included links that appeared to perhaps be designed for affiliate marketing. It’s also possible that the scammers had end goals that I wasn’t aware of. If you’ve fallen victim to a CBD or keto gummies scam or fake “review” or bought an Amazon listing that was scammy, please let me know in the comments below. Also, feel free to ask me questions about this scam or any scam. My comments are open. Thank you for watching and feel free to hit “Like” (thumbs up) so that Google knows my video is trustworthy, and so other people, including potential victims of scams, might see what I’ve laid out here. Image Credit: Wikimedia Commons

400 Pounds At 16 My Incredible Weight Loss Journey A Life In The Balance Only Human

Chrissy Metz's Photos After Her Weight Loss Are A Bit Too Much Hey everyone! Today, we’re diving into Chrissy Metz's incredible transformation and her stunning photos after her recent weight loss journey. If you’re a fan of Chrissy or inspired by her dedication to health and fitness, you won’t want to miss this! Make sure to watch till the end to see the amazing changes and hear more about her inspiring story. Don’t forget to like, share, and leave your thoughts in the comments below!

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