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In this video we're gonna talk about two things. 1.) Is it possible to Build Strength and Muscle, While Losing Fat? And 2.) Thinking big. This video is brought to you from a question I received from one of our past customers, Ryan. The context is building strength and muscle while losing fat with a barbell. He wanted to know if "building muscle mass and strength with the barbell as the modality played by different rules?" I cover it all in today's video. Here are some other resources you may find valuable: https://youtu.be/gOrdEq0VcxM?si=oVuTkhD3n9kZC0CN https://www.youtube.com/watch?v=-FYBBGJ_cGc https://youtu.be/55JWlaXQMf4?si=V4c2DXKPy44bfqed If you need help building a stronger, leaner, and more capable body in less time. Download your free 4 week strength program: https://bit.ly/4-week-strength-program Appreciate you watching, hec g. Time Stamps 00:00 Two things we're covering 04:08 Is it possible to Build Strength and Muscle, While Losing Fat? 05:05 The Common Approach 08:00 Why it's Possible 09:49 Fat Burning vs. Fat Loss 10:37 Food to Improve Your Performance 13:01 Thinking Big 14:00 Setting Realistic Goals 14:57 Operating From Fear 16:31 Setting Big Goals 17:00 Small Micro Steps 18:52 "15 Second Rule" 21:01 Falling Off Track

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The ketogenic diet has become an increasingly popular trend in recent years, with many people turning to this low-carb, high-fat eating plan to help them lose weight, improve their health, and boost their energy levels. One popular product that has emerged from the keto craze is keto gummies. These chewy, sweet treats are marketed as a convenient and delicious way to stay in ketosis while satisfying your sweet tooth. However, there has been some debate among health experts about the efficacy and safety of keto gummies, including those at the prestigious Mayo Clinic.

Mayo Clinic’s Perspective on Keto Gummies: Expert Insights

At the Mayo Clinic, a team of experts in nutrition, dietetics, and health have been closely monitoring the rise of the ketogenic diet and its various iterations, including keto gummies. Their perspective on this popular product offers valuable insights into the potential benefits and risks associated with incorporating keto gummies into a low-carb eating plan.

What Are Keto Gummies?

Keto gummies are a type of chewy candy that is formulated to be low in carbohydrates and high in fats, making them suitable for individuals following a ketogenic diet. These gummies typically contain ingredients such as gelatin, water, sweeteners like stevia or erythritol, and flavors like fruit extracts or essential oils. The main selling point of keto gummies is that they provide a convenient and tasty way to enjoy a sweet treat without derailing your diet.

The Pros of Keto Gummies

One of the main benefits of keto gummies is that they can help satisfy cravings for sweets while still allowing individuals to stay in ketosis. These gummies are usually low in carbs and sugar, making them a suitable option for those following a low-carb diet. Additionally, keto gummies are often enriched with nutrients like collagen or fiber, providing some added health benefits beyond just satisfying your sweet tooth.

The Cons of Keto Gummies

Despite their potential benefits, keto gummies also have some drawbacks that individuals should consider. One concern is that some keto gummies may contain artificial ingredients, preservatives, or fillers that could be harmful to health in the long run. Additionally, consuming too many keto gummies, even if they are low in carbs, can still lead to excessive calorie intake, which may hinder weight loss or other health goals.

Mayo Clinic Recommendations

While the Mayo Clinic recognizes that keto gummies can be a convenient and enjoyable way to indulge in a sweet treat while following a ketogenic diet, they emphasize the importance of moderation and mindful eating. Mayo Clinic experts suggest opting for keto gummies that are made with natural, whole food ingredients and avoiding those that contain artificial additives or excessive amounts of sugar alcohols. It is also recommended to limit consumption of keto gummies to occasional treats rather than making them a staple in your daily diet.

As with any dietary choice, it’s essential to consult with a healthcare provider or nutritionist before incorporating keto gummies into your eating plan, especially if you have underlying health conditions or concerns. By staying informed and making mindful choices, you can enjoy the benefits of keto gummies while still prioritizing your overall health and wellness.

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In conclusion, Mayo Clinic’s perspective on keto gummies offers valuable insights into the pros and cons of this popular product. While keto gummies can be a convenient and enjoyable way to satisfy your sweet tooth while following a low-carb diet, it’s essential to be mindful of the ingredients and portion sizes to avoid potential drawbacks. By prioritizing whole, natural ingredients and practicing moderation, you can make informed choices about incorporating keto gummies into your ketogenic lifestyle.

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Kate Middletons - Weight Loss Calculator | Weight Loss After Baby Please Click This Link For Your Free Video http://supremeremedies.com/KatesDiet Weight loss after pregnancy is an omnipresent concern among all young moms. Losing weight while pregnant is perhaps a bigger concern among the women who are having their first child. Those who have had kids before would perhaps be in a better frame of mind to tackle the problem of weight loss after pregnancy. Losing weight after pregnancy is highly essential and should not be looked into with any casual perceptions. Here are three reasons why weight loss after pregnancy is important. Kate Middletons - Weight Loss Calculator | Weight Loss After Baby Emotional Distress Pregnancy is a beautiful phase of a woman's life. However, the intricacies are far more complicated. There are hormonal changes, weight gain, increased metabolism and a plethora of other biological developments. The female body withstands so much during the blessed nine months and a few months after delivery that emotional stress is only natural. The joy of having a child is juxtaposed with emotional stress and distresses. Losing weight during pregnancy is not always possible since you are likely to gain anywhere from 15 to 30 pounds during the phase. A small amount of this gained weight should be off in only a few week's post birth. However, the remaining weight can be a cause for emotional distress. All the more reason weight loss after pregnancy is so important. Obesity While an extra 10 to 15 pounds may not sound alarming at all, it is the further weight gain that should be of more concern. It is only natural for a woman to look less slim than how she was prior to her pregnancy but one should focus on avoiding further weight gain. For millions of moms across the world, it has been seen that rather than losing weight after pregnancy, they have gained further weight. This happens predominantly because, the instant weight loss after pregnancy is mostly in the form of losing water from the body and not necessarily fat. Now, the mother may feel that she is losing weight after pregnancy and would be incited to not care much about her diet and lifestyle. This can trigger a weight gain problem which could easily trigger obesity. It is common for a mom to care for her newborn round the clock during the first year or so and weight loss after pregnancy can skip the mind completely. Losing weight after pregnancy and preventing further weight gain should be a joint objective. Medical Conditions Often, weight loss after pregnancy is difficult owing to certain medical conditions or medications. Young moms should consult their doctors to know if that is the case. Losing weight after pregnancy can also prevent further health ailments which would be unavoidable with decreased mobility and obesity. Article Source: http://EzineArticles.com/?expert=Phillip_B_Terrell Kate Middletons - Weight Loss Calculator | Weight Loss After Baby weight loss after pregnancy,baby weight loss after birth,weight loss after birth,losing weight after pregnancy,diets for quick weight loss,weight loss aids,weight loss calculator,weight loss after baby,average weight loss after pregnancy,lose weight after pregnancy fast weight loss tips,extreme weight loss,how to lose pregnancy fat,weight loss post pregnancy,pregnancy fat,how to lose weight from your stomach,post pregnancy weight loss,how to lose pregnancy belly fat,stomach fat,loss stomach fat,rapid weight loss after pregnancy post pregnancy belly,healthy weight loss in pregnancy,how to lose baby belly,how to lose fat belly, http://google.com 1573 http://youtu.be/JCgMwB_3cRA http://supremeremedies.com/KatesDiet Kate Middletons - Weight Loss Calculator | Weight Loss After Baby

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