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How does fat get burned? Watch this video to find out. Timestamps 0:00 How fat gets burned 1:17 What triggers fat burning? 3:14 Insulin resistance and fat burning 3:57 Low-calorie diets don’t induce fat burning 5:06 Key takeaways In this video, we’re going to talk about how fat gets burned in your body. When you think about fat burning, you may picture a fire or heat burning or melting away fat—it doesn’t quite work like that. Fat is actually released from fat cells and then used for energy. Your fat cells are primarily storing triglycerides. These are fats in a liquid state. An enzyme called hormone-sensitive lipase then helps release and break down these fats so they can be used for energy. Lipase is triggered by certain hormones. There are several ways to trigger lipase: 1. Absent insulin (insulin inhibits lipase) 2. Fasting 3. Adrenaline 4. Growth hormone 5. Thyroid hormone When insulin is not available, you stop storing fat and start burning it. The absence of insulin is the ultimate trigger for lipase. Insulin resistance sends signals to the pancreas, which makes it pump out 5-7 times more insulin. Keep in mind that insulin resistance is a situation of too much insulin—not too little. A low-calorie diet does not trigger lipase. Why? Because if you still have carbs, then you’re still triggering insulin, which blocks lipase. However, a healthy ketogenic diet does kickstart the fat-burning process by lowering insulin production. This allows your cells to become sensitive to insulin again. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope this video helped clear up how fat gets burned. See you in the next video.

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⏰ Subscribe for 2 New Videos Every Week! 🏆 Award-Winning Supplements for Faster Results! (See Below!) - - - - - Are you looking to kickstart your fitness journey but don't have access to a gym? Look no further than "The Perfect Pair: Dumbbell Only Fat Burning Workout." This high-intensity workout is designed to torch fat and build muscle using nothing but dumbbells, making it the perfect option for those who want to get in shape without leaving home. This workout is perfect for anyone who needs a little extra push to get moving. With easy-to-follow exercises that target all major muscle groups, you'll get a full-body workout that will leave you feeling energized and ready to take on the day. Plus, with modifications available for all fitness levels, this workout is perfect for beginners and seasoned athletes alike. So what are you waiting for? Grab your dumbbells and let's get started on the journey to a healthier, happier you. With "The Perfect Pair: Dumbbell Only Fat Burning Workout," you'll have all the tools you need to get in the best shape of your life. 💪 Full Workout 1:53 - Exercise #1: Dumbbell Goblet Squat To set up, grab one dumbbell and hold it against your chest, then as you squat down you want to go as low as possible, keeping your knees on the outside of your elbows and torso then explode up driving through your heels. 2:26 - Exercise #2: Dumbbell Swing This movement should imitate a kettlebell swing, only you’ll grab the end of the dumbbell in both hands instead of the handle. Use your hip drive to swing the weight up, not your arms - your arms are just along for the ride. Be powerful with these, aiming to raise the weight to shoulder height. 2:46 - Exercise #3: Standing Overhead Press Setup, feet shoulder width apart - hold a pair of dumbbells at your shoulders, brace the core, squeeze the glutes and drive the dumbbells explosively overhead, then control slowly back down and repeat. Keep these strict and don’t bounce the weight up with your legs. 3:06 - Exercise #4: Dumbbell 1-Arm Row Grab a dumbbell, keep your torso parallel with the floor and pull with your elbow, squeezing your lats as you raise the dumbbell to your hip. Perform all reps on one side, then switch sides. 3:21 - Exercise #5: Dumbbell Floor Press Set up like a typical dumbbell bench press but lie flat on your back. Control the weight down until your elbows touch the ground then use your chest to drive the weight back to the top, stopping just short of lockout, don’t clank the weights together at the top - keep constant tension on your chest. 3:41 - Exercise #6: Dumbbell Hammer Curls Stand up with the dumbbells at your sides, curl both up at the same time using a hammer grip. Squeeze your biceps at the top then lower back down under control, fighting the flex on the way back down. 3:56 - Exercise #7: Dumbbell Overhead Triceps Extension Lift one dumbbell over and behind your head, feel a stretch in the triceps at the bottom then press them up to full lockout overhead, squeezing your triceps at the top. Lower under control back to the starting position, fighting the flex on the way back down and repeat. ~ 📦 Award Winning Supplements 💥 AminoFast: Push Your Performance. 🔗 https://bit.ly/42tNEUX 🔥 Blade: 24hr Fat Burning 🔗 https://bit.ly/3LWYnAk 🔥 Blade PM: Burn Fat While You Sleep 🔗 https://bit.ly/42sx0F6 💪 Crea-Tech: Pure Science. Pure Creatine. 🔗 https://bit.ly/3nZ4ax9 🚀 Elevate: Find Your Focus 🔗 https://bit.ly/44RkCA5 🚀 GH Peak: It Happens Overnight 🔗 https://bit.ly/3VXyx3y 🔥 GlycoDrive: Control Your Carbs 🔗 https://bit.ly/44WPP4Q 🥤 Insulated-24™ Shaker Cup: World's Best Shaker 🔗 https://bit.ly/3O5qvnp 💪 Iso-Smooth: Build and Burn 🔗 https://bit.ly/3MkQIwO 🏋️‍♂️ Joint Armour: Better Joints. Bigger Lifts. 🔗 https://bit.ly/41ypJ5g 🏋️‍♂️ Omega Blue: Optimize Your Omegas 🔗 https://bit.ly/3nVrxI0 💥 P.P.K.: Pump. Power. Kick. 🔗 https://bit.ly/42ROB99 💪 Post-Factor: Refuel. Recover. Rebuild. 🔗 https://bit.ly/3W5EStR 🏋️‍♂️ Roughage: Get Your Greens 🔗 https://bit.ly/42w5gj4 💥 Shake One: Your Day Starts Now 🔗 https://bit.ly/3W0orz9 🚀 Status: Boost Your Test 🔗 https://bit.ly/3nUSnjw 🏋️‍♂️ Vitality: Take It Daily 🔗 https://bit.ly/42t1yqv ~ 🎵 MB01VXT7IOHH6WK

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Are you struggling to achieve ketosis and reap the benefits of a ketogenic diet? Look no further than Reva Xtend Keto Gummies! These delicious gummies are packed with powerful ingredients that support your body’s transition into ketosis, making it easier than ever to reach your health and weight loss goals. In this comprehensive guide, we’ll explore the many benefits of Reva Xtend Keto Gummies and how they can help you achieve ketosis and maintain it for optimal results.

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Reva Xtend Keto Gummies are specifically formulated to provide enhanced support for ketosis. By increasing the levels of ketones in your body, these gummies help kickstart the process of burning fat for energy instead of carbs. This results in faster weight loss, increased energy levels, and improved mental clarity.

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Metabolic Support

Reva Xtend Keto Gummies also provide metabolic support to help your body burn fat more efficiently. By increasing the levels of ketones in your bloodstream, these gummies can help ramp up your metabolism and turn your body into a fat-burning machine.

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Overall, Reva Xtend Keto Gummies offer a comprehensive solution for achieving ketosis and optimizing your health and wellness. With their powerful ingredients and multiple benefits, these gummies can help you reach your weight loss goals, enhance energy levels, improve mental clarity, control appetite, and support a healthy metabolism. Give Reva Xtend Keto Gummies a try today and experience the transformative effects of ketosis on your body and mind.

FAQ:

Q: How do Reva Xtend Keto Gummies work?

A: Reva Xtend Keto Gummies work by increasing the levels of ketones in your body, leading to a state of ketosis where your body burns fat for energy instead of carbs. This results in accelerated weight loss, improved energy levels, and enhanced mental clarity.

Q: Are Reva Xtend Keto Gummies safe to use?

A: Yes, Reva Xtend Keto Gummies are made with natural ingredients and are safe for daily use. However, as with any dietary supplement, it’s important to follow the recommended dosage and consult with your healthcare provider if you have any underlying medical conditions.

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Q: Can I take Reva Xtend Keto Gummies if I’m not following a ketogenic diet?

A: While Reva Xtend Keto Gummies are designed to support ketosis, you can still benefit from their energy-boosting and appetite-suppressing effects even if you’re not following a ketogenic diet. However, for optimal results, it’s recommended to combine these gummies with a low-carb, high-fat diet.

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This is a great gentle "after c section exercise" workout to ease into postpartum workout after c section. Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO Weight Loss Course: http://bit.ly/2mjlsF5 Monthly Workout Plan: https://bit.ly/2zZxQkI Foods to increase milk supply: https://landing.mailerlite.com/webforms/landing/p6r3f2 Thank you @onetoothsarnia for gifting me this beautiful outfit! (not sponsored) DR recti playlist (great for after c-section exercise): https://www.youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0 How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0 *Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom. More free resources: ---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING) https://www.pregnancyandchildhoodnutrition.com/weightloss ---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY" https://www.pregnancyandchildhoodnutrition.com/milksupply ---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR" https://www.pregnancyandchildhoodnutrition.com/labor-e-book ----Pregnancy Yoga Cards https://www.pregnancyandchildhoodnutrition.com/yoga-cards ----Pregnancy Meal Plan https://www.pregnancyandchildhoodnutrition.com/meal-plan Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight. If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Music: Epidemic Sound Copyright P&P Health Inc. All rights reserved #aftercsectionexercise #workoutaftercsection #postpartumworkout

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If orforglipron is eventually approved by federal regulators, it would become the first GLP-1 oral drug for weight loss to hit the market. While Novo Nordisk currently makes an oral GLP-1 drug, it’s only approved for diabetes; it also uses a lower dose than orforglipron and produces about half the weight loss on average. Orforglipron comes with no food or drinking restrictions, while people have to take Novo’s drug 30 minutes before eating or drinking, and must limit their consumption of fatty, spicy, and sweet foods. The implications—if Lilly’s drug makes it through the testing and review process—could be transformative, not just for the company, but for patients.