25 March 2007 My Secret Weight Loss Week 4

Glp1 Health Benefits Beyond Weight Loss Doctor Patient Perspective

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Better Than Injectables for Weight Loss Discover the ultimate weight loss secret that surpasses injectables! In this video, Dr. Janine reveals a game-changing approach to shedding those extra pounds and achieving the body of your dreams. Say goodbye to expensive and invasive treatments and hello to a natural, sustainable weight loss solution that will leave you feeling confident and radiant. From the comfort of your own home, learn how to boost your metabolism, curb cravings, and transform your body in a way that's both healthy and effective. Don't rely on quick fixes or gimmicks - get ready to unlock the secret to long-term weight loss success! Links to supplements mentioned in this video. American Ginseng – Vitatree Fat Factors: https://us.vitatree.com/fat-factors/ Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON250234

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Why Healthy Eating Alone Won't Help You Lose Weight

Struggling with nausea or bloating while on GLP-1 medications? Discover an effective meal plan designed to minimize side effects and keep you feeling great! In this video, we’ll guide you through a day of eating that focuses on soothing foods known to ease discomfort. From breakfast to dinner, you'll learn how to choose ingredients that support your well-being while enjoying delicious meals. Don't let side effects hold you back—try these tips today! Struggling with GLP-1 side effects? My weekly newsletter, The Weekly Dose, shares tips for success, meal plans, and expert insights. Subscribe at https://the-weekly-dose.beehiiv.com/subscribe

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Cardio or strength training—which one helps you burn fat faster? In this video, we break down the science behind both, revealing the best approach for optimal fat loss. Learn how to combine cardio and strength training for maximum results, plus a bonus tip on nutrition! 🔥 In this video, you’ll learn: ✔️ How cardio burns fat and its pros & cons ✔️ The benefits of strength training for fat loss ✔️ The best way to combine both for optimal results ✔️ A simple yet effective workout strategy ✔️ Why diet plays a crucial role in fat loss If you’re looking to lose weight, build muscle, and improve overall fitness, this is the video for you! 💪 Subscribe for more fitness and fat loss tips: 👇 https://www.youtube.com/@Askwealthwise 📢 Comment below: Do you prefer cardio or strength training for fat loss? 🎥 Watch Next:👇 https://youtube.com/shorts/fxoZAcFWy1M?si=1Y4HzWMstax5A8mY 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for weekly fitness content! Check out these Products 👇👇👇 https://healthnutrition.com/pages/primeshred?_ef_transaction_id=&utm_medium=affilate&utm_source=moreniche&utm_campaign=41737&oid=2&affid=41737 👇👇👇 https://healthnutrition.com/products/nighttimetrim?_ef_transaction_id=&utm_medium=affilate&utm_source=moreniche&utm_campaign=41737&oid=21&affid=41737 #FatLoss #CardioVsWeights #FitnessTips #StrengthTraining #WeightLossJourney #HIIT #WorkoutMotivation #GymLife --- Timestamps: 0:00 - Introduction 0:28 - How Cardio Helps Burn Fat 1:15 - How Strength Training Helps Burn Fat 2:05 - The Best Approach for Fat Loss 3:00 - Bonus Tip: Nutrition is Key 3:45 - Final Thoughts & Call to Action --- Keywords: cardio vs strength training, best exercise for fat loss, weight loss workout, cardio vs weights, strength training for weight loss, best way to burn fat, HIIT vs strength training, fat loss tips, how to lose weight, best fat-burning workout, workout for weight loss, fitness tips, gym motivation

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After 7 months on Mounjaro, 60+ lbs down and over half way to my goal weigh, with side effects and life stresses, has it all been worth it? The highs and the lows, the expense and changing providers, keeping the Mounjaro secret and worrying the weight won't come off or will I hit a stall. It hasn't been easy but was it all worth it in the end? If you are thinking of Mounjaro or any weight loss medication but are not sure if it is for you, this video could help you see how I have done along the way. This is only my experience but it will give some insight to the up and down of this medication and if it is worth it to you. I am not a medical professional and anything I say should not be taken as advice or recommendations but only as a commentary on my personal journey. We are all responsible for our own decisions and choices so please do all of your own research before starting this or any other medication. #mounjarouk #mounjarojourney #weightloss #mounjaroweighin Want £40 off your first order (minimum spend £110) . Explore convenient expert led weight loss treatments though an approved medical provider. Email - CODE to [email protected]. Email me : - [email protected].

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Carne moída: 500g de carne moída de sua preferência 1 cebola 4 dentes de alho 1 abobrinha 2 tomares Cominho e páprica defumada a gosto Salsinha, coentro e cebolinha a gosto Suco de 1/2 limão Sal e pimenta do reino a gosto Peito de frango: 1kg de peito de frango Temperos secos de sua preferência Suco de 1 limão Sal e pimenta do reino a gosto Soro do iogurte (opcional) Abóbora assada: 1/2 abóbora cabotiá Azeite, sal e pimenta do reino Pimenta calabresa a gosto Ervas frescas a gosto Maionese: 1 iogurte desnatado 2 ovos cozidos Suco de 1/2 limão 1 colher de sopa de mostarda Sal e pimenta do reino a gosto Pasta de pimentão: 1 pimentão 1 cebola 5 dentes de alho Raspas e suco de 1/2 limão Azeite, sal e pimenta do reino a gosto Batata cozida: 500g de batata cozida Sal e pimenta do reino a gosto Azeite e vinagre a gosto Salsinha a gosto “Pure de batata”: 500g de batata cozida amassada Leite até dar o ponto Sal e pimenta do reino a gosto Picles de cenoura: 1 cenoura 1 parte de água para 1 parte de vinagre Semente de arueira a gosto Pimenta preta em grão a gosto 2 folhas de louro 5g de mel Hambúrguer: 1 hambúrguer de patinho ou carne de sua preferência Sal e pimenta do reino a gosto 1 fatia de mussarela Pão de sua preferencia Cebola, tomate e alface a gosto Enroladinho de alga: 1/2 folha de alga Atum a gosto Arroz a gosto Pepino e picles de cenoura a gosto Outros ingredientes: Pepino Alface americana Tomate Arroz Quer saber mais? Me segue lá no instagram @leeooabreu Produção: - Direção de filmagem e edição: Osk Produções

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Weight loss can be a challenging journey for many individuals. Whether you are trying to lose a few pounds or embarking on a significant transformation, finding success can be incredibly rewarding. One medication that has gained popularity for its potential to aid in weight loss is semaglutide. Semaglutide is a prescription medication used to treat type 2 diabetes, but it has also shown promising results in helping individuals achieve their weight loss goals.

Success Story #1: Sarah’s Journey

Sarah struggled with her weight for years and had tried countless diets and exercise routines without much success. After consulting with her doctor, she decided to give semaglutide a try. With the help of the medication, Sarah was able to suppress her appetite and make healthier food choices. Combined with regular exercise, Sarah was able to lose over 50 pounds in just six months.

Sarah’s journey is a true testament to the power of perseverance and finding the right tools to support your weight loss goals. She now feels more confident and energized than ever before, and she continues to make progress towards her ultimate goal.

Success Story #2: Michael’s Transformation

Michael had always struggled with his weight and had resigned himself to being overweight for the rest of his life. However, after learning about semaglutide from a friend who had seen success with the medication, Michael decided to give it a try. With the guidance of his doctor, Michael established a plan that included taking semaglutide, making healthier food choices, and increasing his physical activity.

Within a year, Michael had lost over 80 pounds and completely transformed his body and mindset. He no longer struggles with self-esteem issues related to his weight and has found a new sense of confidence and purpose in his life.

Success Story #3: Jessica’s Weight Loss Journey

Jessica had been overweight for most of her adult life and had tried numerous fad diets and weight loss programs with little success. Feeling frustrated and discouraged, Jessica turned to semaglutide as a last resort. To her surprise, the medication had a profound impact on her appetite and cravings, making it easier for her to stick to a healthy eating plan.

With the support of her doctor and a dedicated mindset, Jessica was able to lose over 60 pounds in just nine months. She now feels healthier and more vibrant than ever before, and she is grateful for the life-changing effects of semaglutide.

Success Story #4: David’s Weight Loss Transformation

David had struggled with obesity for most of his adult life and had tried numerous weight loss methods without sustained success. After consulting with a healthcare provider, David decided to incorporate semaglutide into his weight loss journey. The medication helped David control his appetite and make healthier food choices, and he also committed to a consistent exercise routine.

Over the course of a year, David was able to shed over 100 pounds and completely transform his body and overall health. The positive impact of his weight loss journey has extended to all areas of his life, and he feels more confident and energetic than ever before.

Success Story #5: Emily’s Inspiring Weight Loss Story

Emily had struggled with emotional eating and unhealthy habits for most of her life, leading to weight gain and low self-esteem. After discussing her concerns with her doctor, Emily decided to try semaglutide as a tool to support her weight loss journey. With the help of the medication, Emily was able to better control her cravings and develop a healthier relationship with food.

Within a year, Emily had lost over 70 pounds and regained her confidence and zest for life. She now prioritizes self-care and healthy habits and has found a sustainable approach to weight management that works for her.

Summary & FAQs

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