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Are you struggling to lose weight even though you’re eating foods you believe are healthy? Here are three hidden culprits that might be holding you back: •⁠ ⁠High-carb and sugar-loaded foods: Everyday items like bread, biscuits, and low-fat dressings often have hidden sugars and refined carbs. •⁠ ⁠Social media myths: Many ‘healthy’ recipes online aren’t actually low in calories, which can sabotage your progress. •⁠ ⁠Misleading labels: Terms like “low-fat” or “organic” don’t always mean weight-loss-friendly. Understanding what’s really in your food is key to your weight-loss journey. It’s not just about eating ‘healthy’—it’s about eating smart! Dt. Alka Phutela (Nutritionist & Exercise Expert) For inquiries: ☎ 91+ 9810676520 #Alkaphutela#nutritionist#exerciseexpert#fitnessenthusiast#WeightLossTips #HiddenCalories #SmartEating #HealthyFoodMyths #WeightLossJourney #NutritionMatters #SugarAndCarbs #HealthyEatingHabits #DebunkTheMyths #MindfulEating#

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🚨 Time to Lose Weight, PINKI POLICE!! 🍩🚫(Sprunki in Real Life) PINKI POLICE has a secret... she’s been sneaking snacks when no one’s watching! 🍔🍰 From midnight donuts to hiding cookies in her police hat, Pinki just couldn’t resist. But now her buttons are popping, and her belt won’t buckle! 😳💥 The Sprunki squad starts to notice something’s not right — and the chase is on to catch the snack thief! Will Pinki confess? Or will she blame the crumbs on someone else? 😂 👉 A funny, chaotic, and heartwarming episode filled with food, friendship, and one very chubby mystery! 👉 Don’t forget to LIKE, SHARE & SUBSCRIBE for more awesome episodes! 🎥✨ 📛 Disclaimer 📛 ► RUNKITOON and all of its videos are not “directed to children” within the meaning of Title 16 C.F.R. § 312.2 of CHILDREN'S ONLINE PRIVACY PROTECTION ACT (USA) are not intended for children under 13 years of age. Further, RUNKITOON denies any and all liability or responsibility for the practices and policies of YouTube and its agents and subsidiaries, or any other affiliated third party, regarding data collection. 🎭 All characters and situations in this video are entirely fictional and purely random. 🎬 This video is made for entertainment purposes only. 🚫 We do not condone or support any form of violence. #sprunkiincredibox #animation #funny #sprunki #funnymoments

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This is why you still have stubborn belly fat despite doing tons of cardio. You are not building enough muscle! You could have a healthy body fat percentage, but still have that stubborn stomach fat when your muscles are underdeveloped. This is where that “Skinny Fat” look comes from. The best thing you can do to burn stubborn belly fat is to focus on building muscle, while you stay consistent in a calorie deficit. As you put more muscle on your frame, your body fat will stretch out over a larger cross-sectional. Also, your metabolism also speeds up a tiny bit. For every pound of muscle you gain, your body burns an extra 6-8 calories per day [1]. You also burn more calories while moving around if you gain muscle. Of course, the metabolism boost is small. But still, it adds up! 📚Scientific Reference: 1. Aragon, Alan A., et al. "International society of sports nutrition position stand: diets and body composition." Journal of the International Society of Sports Nutrition 14 (2017): 1-19.