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Everything I eat in a day as a certified sports nutritionist who lost 45 pounds and kept it off over 10 years. This is what I eat to lose weight and stay lean and toned. #healthyweightloss #bodytransformation #lovesweatfitness #shorts
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Can you imagine having a personal transformation so dramatic that it inspires others to follow in your footsteps? For some celebrities, their weight loss journeys have been nothing short of remarkable. Let's take a look at some of these incredible stories.
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Most people think losing fat is just about training harder or eating less — but there’s a deeper connection that often gets ignored. In this episode of the Islamic Fitness Series by ETT, we explore the power of the mind-muscle connection, spiritual awareness, and relaxation as a tool to unlock real fat loss — not just physically, but mentally and spiritually too. Rooted in Islamic principles and modern health understanding, this is more than just fitness. It’s a lifestyle of discipline, breathwork, and intentional living — for those who want to serve, protect, and strengthen themselves for the sake of Allah. 🕋 No shame. No ego. Just growth. 🎙️ This is ETT — Escape The Trap. — ✍️ Featured topics: • Mind-Muscle Connection • Body Fat & Nervous System • Relaxation vs. Tension • Islamic Hadith on Discipline • Fueling the body with presence 📿 Hadith: “The believer eats with one stomach, while the hypocrite eats with seven.” 💭 “Your body is a trust. Treat it like one.” 🔔 Subscribe to stay tapped into the journey. 📲 Follow the movement: @ETT____ #ETT #IslamicFitness #MindMuscleConnection #FatLoss #MensHealth #HalalLifestyle #MuslimWellness #SpiritualFitness #RelaxToRecover #BodyFatLoss #NoEgoJustGrowth #WhiteTigerMotive #SelfDiscipline #HadithFitness #EscapeTheTrap #MuslimMen #QuranicHealth #BreathworkHealing #FaithAndFitness #HealthyUmmah
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