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New Episode Released! 🔥 Are you struggling with weight gain despite eating very little and feeling constantly tired and drained of energy? 🤔 Join us for an eye-opening podcast episode where we explores metabolism—the engine that powers your body! 💪 Here’s what we cover in this episode: What is metabolism, and why does it matter? 🔥 How metabolism affects weight, energy levels, and overall health.🧠 Common mistakes that slow down metabolism and how to avoid them.❌ The role of nutrition—discover key foods and nutrients (protein, omega-3, vitamin D, magnesium) to supercharge your metabolism naturally. 🥗 Simple lifestyle changes like strength training, meal timing, and hydration to boost energy and support weight loss. 🏋️♀️ Don’t miss out on this fascinating episode! 💖 📽️ Watch the full episode on my YouTube channel, "Fit Bharat" OR 🎧 Listen on Spotify/Apple Podcast, "Holistic Health with Shivangi Desai" Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 21st December 2024 ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024 When : 8 PM to 10:30 PM | 23rd December 2024 . . . #ShivangiDesai #HealthCoach #FitBharatMission #MetabolismMatters #BoostYourMetabolism #MetabolismMyths #BoostEnergy #RHNSupplements #WeightLossTips #NutritionMatters #HealthyEatingHabits #HealthyLiving #WellnessJourney
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