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3 Ingredients To Losing Weight Successfully Keeping Your New Year S Resolution

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In this video I will be talking about which one is better for fat loss Cardio or weight lifting. I will be explained which one is best and which one you should do to burn fat and tone up. I will also show you a workout you can do. ➖➖➖➖➖➖➖➖➖➖➖➖ Hire me as your COACH🍎💪- https://www.mrlondonfitness.com/copy-of-online-coaching ➖➖➖➖➖➖➖➖➖➖➖➖ GET YOUR BEGINNERS WORKOUT PROGRAM🏋📑- http://bit.ly/FullBodyWorkoutProgram ➖➖➖➖➖➖➖➖➖➖➖➖ Business Inquires📧: [email protected] ➖➖➖➖➖➖➖➖➖➖➖➖ MY EQUIPMENT: Camera : https://goo.gl/mDY19Q Lens 1: 30mm 1.4 - https://goo.gl/Y2LG8N Lens 2: 50mm 1.8 - https://goo.gl/ibGd71 Tripod: https://goo.gl/K8bLqu Microphone : https://goo.gl/gFE5Z4 Microphone Stand : https://goo.gl/T5YbC6 Jump Rope : https://goo.gl/Sqi4K8 Boxing Trainers : https://goo.gl/aTFfs9 Boxing Gloves: https://goo.gl/eyzKsG Boxing Head Guard : https://goo.gl/S3LsqT - CONNECT WITH ME Facebook: https://www.facebook.com/Mrlondontv Instagram: https://www.instagram.com/mrlondon.tv Snapchat: https://www.snapchat.com/add/mrlondontv Twitter: https://www.twitter.com/mrlondontv Website: http://www.mrlondonfitness.com/

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3 Ingredients To Losing Weight Successfully Keeping Your New Year S Resolution

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GLP-1 is an all-star hormone that supports your health, and you’ve probably heard a lot about it on commercials and the internet. But now YOU can produce more GLP-1, and we reveal just how in this episode. ---- Use code Gundry20 at pendulumlife.com for 20% OFF your first month’s subscription ---- You know I’m all about sharing the latest and greatest when it comes to optimizing your gut health. That’s why in this episode I welcomed back a familiar face, John Eid co-founder of Pendulum Therapeutics, one of my go-to companies for innovative gut health supplements. If you’ve been with us before, you’ll remember John from our discussions on the benefits of Akkermansia, my favorite gut buddy. He’s back with incredible new findings on this powerful bacteria and so much more - including GLP-1. GLP-1 is an all-star hormone that supports your health, and you’ve probably heard a lot about it on commercials and the internet. But now YOU can produce more GLP-1, and we reveal just how in this episode. You’ll also get an exclusive sneak peek into Pendulum's groundbreaking new solutions and how they can help when it comes to uncomfortable digestion, unhealthy cravings, and so much more! On this episode you’ll learn: 00:00 - The extraordinary gut hormone that's taking the health world by storm (and its incredible role in fostering weight loss) 6:15 - Why this diabetic-targeted product has transcended its intended audience and may benefit non-diabetics 10:18 - The mystery behind bear bile, and the surprising reasons why it has become my top recommendation for patients 15:15 - Why there is an epidemic of fatty liver disease in America 16:49 - The differences between probiotics, prebiotics, and postbiotics (and the unique health benefits that each of these offer) 21:50 - Why live bacteria surpasses dead bacteria in both benefits and utility 27:30 - Whether or not you should discontinue supplementing friendly bacteria after consistent consumption 36:00 - The incredible connection that ties your gut health to the brain (and how it can affect your mental health) Due to unforeseen technical difficulties, The Dr. Gundry Podcast apologizes for any audio issues experienced in this episode. This episode is sponsored by Pendulum, but Dr. Gundry’s opinions are his own.

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For the last week of National Nutrition Month, MUSC health Registered Dietitian Alaine Mills shares tips for choosing quality dietary supplements. Want more information? Click the link below to learn more about our dietitian program at the MUSC Health & Wellness Institute! https://musc.co/3Oc6Xgh #WellnessWednesday #NutritionMonth

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There has been plenty of talk about the need to do lots of steps, with lots of us regularly checking our devices to see how many steps we have achieved in day. If you have ever recorded your steps you will know that it actually quite difficult to reach the much talked about 10,000 steps in one day, especially if you have a fairly sedentary job. Most of us lead very busy lives and we have to put a lot of our time and energy into our work. We all need to figure out how to squeeze an effective fitness routine into the limited time that we have available? The good news is that HIIT looks like it might be a shortcut to fitness which doesn’t take anywhere nearly as much of our time as 10,000 steps. HIIT, or high-intensity interval training, is a training technique in which you give 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. HIIT increases the body’s need for oxygen during the effort creating an oxygen shortage. Your body compensates by demanding more oxygen during recover. This effect is called’ excess [post-exercise oxygen consumption is the key reason why intense exercise is more effective at burning fat than slower, steadier exercise. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/

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90 day exercise challenge http://bit.ly/1vj4rIF -- Hang out with me on facebook http://on.fb.me/YxPXoJ This is total body workout, short but intense, you will sweat like crazy at the end :)