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Buy here: https://www.ketosundiet.org/ Weight loss, then this is often the article that would change your life What is the quantity one reason diets fail long run; above all else? The number one reason is...drum roll...an absence of long run compliance. The numbers don't lie; the overwhelming majority of people. #Keto_Sun_Diet

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Hey friennnds! In today’s video I’m unboxing my new EHP Labs supplements, taking you along with my workouts, and sharing my latest update as I work to get under 200 pounds. Every step counts and I’m taking you along for it all 🥰 the wins, the struggles, and everything in between. Let’s get it together! In this video: • EHP Labs supplement haul and first impressions • Full body workout • Weight loss journey update: chasing ONEderland! If you’re working toward your goals too go ahead and subscribe — we’re just getting started girlll! TIKTOK → https://www.tiktok.com/@kellspettaway INSTA → https://instagram.com/kellspettaway sub count: 7206 #WeightLossJourney #EHPLabs #SupplementUnboxing #Under200Pounds #FitnessJourney #MissionONEderland

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In this week 13 update on Wegovy, you hear about my weight loss or gain this week, side effects and current body measurements. Check it out! #weightlosstips #weightlossjournery #wegovyjourney #wegovy #glp1 #glp1medication #update #semaglutide #semaglutidejourney #semaglutideweightloss #fitness #fitnessinspiration #health #healthiswealth #healthishappiness #chronicpain #jointpain

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Welcome to my channel! Please take a moment and SUBSCRIBE ⬆️ Overview of the Case Study: I wanted to share a case study that delves into the complications of repeated yo-yo dieting and metabolic adaptations. The focus is on my client, Emma, whom I've worked with for twelve months. Emma's Weight Fluctuations: Emma, a New Zealand native, experienced significant weight fluctuations, oscillating around 15 kilograms due to shifts between active and inactive phases. Initial Weight Loss Struggles: When Emma came to me, she was at 93 kilograms, dissatisfied with her self-image. Despite regular exercise, extreme low-calorie diets were proving unsustainable. We initiated a continuous calorie restriction but hit a plateau at 82.4 kilograms after 15 weeks. Introduction of the Reverse Diet: Recognizing the metabolic adaptation, we transitioned into a 20-week reverse diet from 82.4 kilograms. Caloric intake increased gradually from 1075 to 1861, resulting in minimal weight gain. Despite exceeding previous plateau calories, Emma continued to lose weight, indicating a rejuvenated metabolic rate. Sustained Weight Loss and Wedding Preparation: The reverse diet lasted longer than the initial phase, showcasing the importance of allowing time for metabolism repair. By week 17, Emma reached 78 kilograms with a net loss, demonstrating the benefits of a well-executed reverse diet. Currently, we're in a second fat loss phase using diet breaks every two weeks to preserve lean body mass. The goal is to reach a low-calorie floor before Emma's wedding, followed by a strategic reverse diet for a balanced approach to weight maintenance and enjoyment during the wedding festivities. Welcome to my channel! Please take a moment and SUBSCRIBE ⬆️ Here are some other ways we can stay in touch and links to products and services I mention in my videos: ★ For daily quick tips find me on Instagram! https://www.instagram.com/hollytbaxter/ ★ Schedule your FREE 15-min Consultation here: https://bit.ly/40ImARS ★ Get notified when BiaFit launches - Our evidence-based AI Training App: https://bit.ly/49C7Wjc ★ Get my FREE Glutes & Shoulders Workouts: https://bit.ly/3MHqnsV ★ Get my FREE Ms. Bikini Olympia Part 1 Workout: https://bit.ly/3SMRXai ★ Get my FREE Progress Tracker: https://bit.ly/3N37aSz 📚 *My books*: • The Complete Exercise Guide to Muscle Hypertrophy: https://bit.ly/4dZXtjD • Download 2 FREE Chapters here: https://bit.ly/3QDkVrT • Contest Prep Recipe Guide: https://bit.ly/4bC92vN • Foods the Fit Your Macros: https://bit.ly/4dW1UMt • NEW!! Macro-Friendly Recipe Guide: https://bit.ly/4dZXVyl WANT MACRO-FRIENDLY, HEALTHY RECIPES? GRAB ALL MY COOKBOOKS IN THIS BUNDLE: https://bit.ly/4e6cWif Workout anywhere with these awesome Glute Bands! https://bit.ly/3KnciPt *Holly T. Baxter, A.P.D.* Online Nutrition & Physique Coach World Champion Natural Fitness & Figure Model Personal Fitness & Nutrition Trainer M.S. Dietetics B.S. Food Science & Nutrition For all coaching inquiries, please email me: 📩 [email protected]

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