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I will be eating just about 2,000 to 2,300 calories a day and since i will be taking creatine i will eat more carbs 200-300g per day, 100g-150g of protein per day, and i will try keeping my fats low 40-60g of fats. Will keep you updated on my results. Subscribe!!! I burn 500-800 calories a day with my cardio on the treadmill 10 minutes warmup incline, and my weight training 50-70 minutes. I workout for about 1hour to 90 minutes very intense. Carbs and Sugar do not get you fat is only overeating that gets you fat. This why i always recommended you to count your calories with loseit.com and yes is free takes just 2 minutes a day. build muscle and burn fat at the same time foods to build muscle post workout nutrition macros calories in and calories out how to gain muscle and burn fat at the same time beginner weight training routine to grow lean muscles bodybuilder tips advice to growing bigger arms leaner physique aesthetic ripped shredded body transformation burning fat losing belly stomach weights loss losing pounds of saturated stored love handles skinny tight muscular beach bodybuilding flexing video teen man hot guy flex webcam flexin exercise lose gym work out workouts fit fitness health workout nutrition calorie intake food protein

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Learn how to lose belly fat in 1 week and lose belly fat fast with my easy diet to lose weight fast! WHY BELLY FAT: The problem with belly fat is that it isn’t just the inch you can pinch known as subcutaneous fat. The real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. SIGMA HEALTH: http://sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague. This video was sponsored by Dr Fox (Online Doctor & Pharmacy) who offer a range of weight loss services: https://www.doctorfox.co.uk BLOOD PRESSURE MONITOR PRO: If you or a loved one suffer with high blood pressure then I'd like to introduce you to my FREE blood pressure monitor pro app! I’ve spent over 2 years creating the blood pressure monitor pro app to help patients monitor home blood pressure readings, see trends and most importantly analyze your lifestyle and tell you what to improve on! Download it today from your app store for FREE. Just search, "Blood pressure monitor pro" and make sure the icons match or click the relevant link below, Apple App Store: https://apps.apple.com/us/app/blood-pressure-monitor-pro/id1545186408 Google Play Store: https://play.google.com/store/apps/details?id=uk.bloodpressuremonitorapp_a Blood Pressure Monitor Pro Website: https://www.bloodpressuremonitorpro.com THE ABRAHAM DIET PORTION SIZE EXPLAINED: Now the Abraham diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands. The Abraham diet aims for a daily intake of, • Three fist-sized servings of carbohydrates (Examples: Pasta, rice, sweet potato, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa) • Three palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans) • Three cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables) • Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water) • Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads) Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt. For more information on healthy balanced diets and a full list of the different food groups: https://www.nhs.uk/live-well/eat-well RESULTS: The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly! But here’s the best part, after 6 weeks the study showed that each individual also reduced their, • Dangerous visceral fat by 14% • Cholesterol • Blood pressure • Had a 5cm reduction in their waistline And this is all without any extra exercise just by using a very simple portion sizing technique. VIDEOS DISCUSSED IN THIS VIDEO: https://youtu.be/aRURga8JYJQ https://youtu.be/H3jJ29oE8Zg https://youtu.be/XalfukLpqEM https://youtu.be/Wn8BNJEQ05w https://youtu.be/hjzLmLM7r0s BMI CALCULATOR: Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health. About this video: Searching how to lose belly fat in 1 week? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to lose belly fat fast with my easy diet to lose weight fast!

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బొజ్జ తగ్గాలంటే ఇలా చేయండి | Do This To Lose Weight | Pallavi Life #DoThis #Lose #Weight #healthtips 🌿 Welcome to Pallavi Life! 🌿 Your trusted destination for simple, natural, and effective health and wellness tips to live your best life—physically, mentally, and emotionally. We create videos on: ✅ Daily health tips ✅ Natural home remedies ✅ Nutrition & diet advice ✅ Mental wellness & stress relief ✅ Fitness routines and lifestyle changes ✅ Motivation for a balanced, healthier life Whether you're looking to boost your immunity, improve your sleep, lose weight, or develop a mindful routine—Health & Life brings you practical knowledge backed by nature and science. 🔔 Subscribe now and start your journey to a healthier, happier you! #HealthAndWellness #HealthyLiving #WellnessJourney #HealthyLifestyle #LiveHealthy #HolisticHealth #NutritionTips #HealthyEating #CleanEating #FoodAsMedicine #EatHealthy #BalancedDiet #HomeWorkout #FitnessMotivation #YogaForHealth #MentalHealthMatters #StressRelief #Mindfulness #LifeTips #HealthyHabits #SelfCare #LifestyleChange #RoutineMatters #PersonalGrowth #HealthTips #DailyHealthTips #NaturalRemedies #LifeHacks #WellnessTips #StayHealthy

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Understand the rise in mental illness rates! Dr. Neil Nedley discusses the significant increase in mental health issues and the role of drug use and lifestyle changes. Are you taking steps to protect your mental health? Hit that like button, subscribe for more insights, and leave a comment below! #MentalHealth #MentalIllness #MentalWellness #nedleyhealth #neilnedley About our channel Nedley Health is your go-to source for evidence-based lifestyle medicine and holistic mental health education. Join me, Dr. Neil Nedley, and my team of experts as we explore the connections between mind, body, and spirit. We delve into topics like depression, anxiety, nutrition, and healthy living, providing you with practical tools and resources to transform your life. Whether you're seeking guidance on your personal wellness journey or looking to deepen your understanding of mental health, Nedley Health offers a wealth of information and support. Subscribe to our channel and embark on a path towards a healthier, happier you!

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Firefighter Rip Esselstyn shows some of the non-froo froo low fat vegan recipes from his new book. Austin Texas firefighter, Rip Esselstyn, made a bet with a fellow firefighter, JT: if JT would just eat the way Rip ate for 28 days, then JT's cholesterol would come down from 364 to 150. JT's father and grandfather had both died in their 50s from heart attacks, so bringing JT's cholesterol down was crucial for him . Rip won the bet -- and saved JT's life. Look at the food the all the guys in the fire house in Austin are eating now -- then get a copy of Rip's book and start eating this way yourself: https://secure2.vegsource.com/catalog/product_info.php?cPath=89&products_id=333

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People have been talking about Shark Tank Luxe Keto Gummies for cutting weight and burning stubborn fat, the makers claim, and they are not slowing down. Shark Tank Luxe Keto Gummies are one of many weight loss supplements on the market that use the ketogenic diet as their weight loss solution, promising to cut weight by enhancing the body’s ability to enter into a state of ketosis — where the body breaks down stored fat for fuel. So, are Shark Tank Luxe Keto Gummies one of the good ones? Or is it just more hype? To kickstart shark tank luxury keto gummies into guinea fat, it’s helpful to understand what ketosis is.

Evaluating the Claims of Shark Tank Luxe Keto Gummies

In the words of Shark Tank Luxe Keto Gummies, they can put you into keto ‘faster than with the average apple cider vinegar’. What they mean is that ketones are 30 times more powerful than apple cider vinegar. Putting it another way: when you ingest Shark Tank Luxe Keto Gummies, your body is flooded with exogenous ketones. As for weight loss, regular KETO Gummies will kickstart ketosis, but Shark Tank Luxe KETO GUMMIES are even faster, which means faster results. Adapted from KEITH KOFFLER’S BOOK THE ULTIMATE GUIDE TO WEIGHT LOSS PRODUCTS AVAILABLE ON AMAZON NOW.

The second claim that the manufacturers of Shark Tank Luxe Keto Gummies make is that they can help their users burn fat more effectively. The gummies are claimed to be particularly effective at dissolving stubborn belly fat – something for which they have attracted many customers. The gummies are also claimed to act as an accelerator to boost metabolism, increasing overall fat-burning capability.

Besides its role in fat-loss advertisements, Shark Tank Luxe Keto Gummies is also sold for their ‘powerful’ energy-boosting effects. The product calls have it that the gummies are manufactured to work fast and ensure a lasting energy boost throughout the day. As a result, the gummies can be taken just an hour or two prior to a workout or before engaging in any other physical activity. In doing so, they are meant to boost energy levels and give users an edge to see them through the most gruelling of workout sessions.

Customer Satisfaction with Shark Tank Luxe Keto Gummies

Although Shark Tank Luxe Keto Gummies might sound very convincing with its claims, looking into customer satisfaction is the only way to see if the product really works as advertised. According to numerous users, the gummies indeed work great, with some claiming to have lost more than ten pounds within a few weeks of use. Others praise Luxe Keto Gummies for their ability to suppress cravings and keep them full for longer periods of time.

But it is not the case that all users have had a pleasant experience. In fact, some users report some unpleasant side effects including gastrointestinal discomfort or headaches when consuming Shark Tank Luxe Keto Gummies. Also, as the gummies are unnatural and leave a distinct smell behind, some users do not enjoy their taste or texture and therefore find it hard to keep up this routine. Moreover, a lot of the users do not actually see the results they were promised for their purchase in the form of losing weight.

As a whole, Shark Tank Luxe Keto Gummies have garnered an array of both positive and negative feedback from customers across the board. While some have come to rave about the gummies finding that they have helped them accomplish their goals, others have not. As with any supplement, your personal goals and preferences are imperative when it comes to making the decision to give Shark Tank Luxe Keto Gummies a try.

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Transformative Journey: Kelly Clarkson’s Weight Loss Story

Kelly Clarkson, a name synonymous with talent, resilience, and determination, has been in the limelight since winning the first season of “American Idol” in 2002. As a singer, songwriter, and television personality, Clarkson’s journey has not only revolved around her illustrious career but also her personal struggles and triumphs, particularly regarding her health and weight. Over the past few years, Clarkson has captivated fans and the media with her significant weight loss, showcasing a transformation that has sparked their curiosity. Many have been left wondering how she managed to lose a staggering 60 pounds so quickly and effectively.

Clarkson pinpointed her struggles with body image throughout her career, which were often exacerbated by the pressures of the entertainment industry. As an artist in the public eye, every aspect of her life, including her appearance, was subjected to scrutiny. This relentless criticism took a toll not only on her mental health but also on her physical well-being. Clarkson aimed to make changes to promote a healthier lifestyle that also catered to her emotional needs, which led her to achieve remarkable results in a relatively short period of time.

Her journey began with an emphasis on understanding her body and what it required to thrive. Rather than advocating for rapid-weight loss diets that might not be sustainable in the long run, Clarkson took a more holistic approach. This included paying attention to her overall wellness, incorporating fitness, and promoting a balanced diet that allowed her to enjoy her favorite foods while still achieving her weight loss goals. While some might have expected a quick fix, Clarkson’s journey is more about learning and evolving through lifestyle changes rather than just shedding pounds. This article delves into the various facets of Kelly Clarkson’s weight loss journey, exploring the truth behind her remarkable transformation.

Understanding the Motivation Behind the Change

For Kelly Clarkson, the decision to embark on a weight loss journey was rooted in her quest for personal happiness and well-being rather than solely aesthetic reasons. The pressures of fame often magnified the scrutiny she faced regarding her body, leading to a realization that she desired to change not just how she looked but how she felt. Clarkson has openly discussed the challenges of being judged in the public eye and how this external pressure influenced her self-image. This acknowledgment of her emotional state played a pivotal role in her motivation to transform her lifestyle.

Another crucial factor that motivated her was the health implications related to her weight. Beyond the surface level of appearance, Clarkson recognized the importance of maintaining a healthy body to avoid potential health complications in the future. With her busy schedule filled with touring, recording, and television appearances, she realized that her energy levels and overall health needed to be prioritized. This drive to feel better physically was a significant element that propelled her towards making sustainable lifestyle choices to achieve her weight-loss goals.

Moreover, Clarkson’s approach to weight loss was holistic and aimed at self-improvement. She understood that the journey wasn’t merely a destination but part of a lifelong commitment to well-being. With the right mindset, she began exploring various ways to enhance her lifestyle, encompassing aspects of physical, mental, and emotional health. This multi-faceted approach not only supported her physical weight loss but also contributed to building self-esteem and confidence, empowering her in both her personal and professional life.

Nutrition: The Cornerstone of Clarkson’s Transformation

Nutritional choices played a paramount role in Kelly Clarkson’s rapid weight loss journey. Recognizing that what she ate significantly impacted her body and energy levels, she sought to implement a balanced diet that catered to her nutritional needs, rather than restrictive dieting. Instead of depriving herself of her favorite foods, Clarkson focused on moderation and mindful eating practices. This approach allowed her to develop a healthier relationship with food, ensuring that her meals nourished her body while also being enjoyable.

Clarkson introduced a variety of nutritious foods into her diet, prioritizing whole foods, fruits, vegetables, lean proteins, and healthy fats. This shift not only provided her with essential nutrients but also contributed to her increased energy levels, allowing her to stay active, which was necessary for her commitment to regular exercise. Additionally, by cooking meals at home, she gained control over her ingredients and portion sizes, making it easier to maintain a balanced diet suitable for her weight loss goals.

In tandem with embracing healthier food choices, Clarkson also paid attention to hydration. Staying hydrated is crucial for any weight loss journey, as it helps regulate bodily functions, improve metabolism, and promote overall health. By incorporating water-rich foods and maintaining a sufficient daily water intake, Clarkson complemented her nutritional plan, facilitating her impressive weight loss while ensuring her body remained energized and healthy throughout the process.

Exercise: A Key Component to Sustaining Weight Loss

Aside from nutrition, Kelly Clarkson’s weight loss journey incorporated a robust fitness routine that proved to be crucial for sustaining her results. Regular physical activity not only helped her burn calories but also contributed to her overall health and well-being. With her jam-packed schedule as a performer and television personality, Clarkson found ways to integrate exercise into her daily routine, understanding that consistency was vital for achieving and maintaining her transformation.

Clarkson explored various forms of exercise to find what worked best for her body and lifestyle. This not only kept her motivated but also allowed her to enjoy the process of staying active. From traditional cardio workouts to strength training and even incorporating dance as a fun form of fitness, Clarkson prioritized a diverse workout regimen that kept her engaged and excited about moving her body. This approach not only facilitated weight loss but also promoted muscle tone and endurance.

Additionally, Clarkson recognized the importance of rest and recovery in her fitness journey. Understanding that overexerting herself could lead to burnout or injuries, she balanced intense workouts with adequate rest days. This strategy ensured she remained consistent in her fitness efforts without compromising her body’s needs. By listening to her body and adapting her fitness routine, Clarkson sustained her weight loss journey while enhancing her physical health and overall happiness.

The Role of Mental Health in Weight Loss

The often-overlooked component of Kelly Clarkson’s transformation is the emphasis on mental health. Recognizing that emotional well-being and healthy self-esteem are fundamental to sustaining any lifestyle change, Clarkson sought to address the psychological aspects of her journey. This included understanding her relationship with food, body image, and self-acceptance, which are crucial factors in maintaining motivation and commitment to a healthier life.

To foster a positive mindset, Clarkson engaged in practices like therapy, meditation, and self-reflection. These methods allowed her to confront the emotional challenges associated with her body image and the external pressures she faced. Gaining insight into her thoughts and feelings empowered her to dismantle negative beliefs and cultivate a healthier relationship with herself, which greatly impacted her weight loss journey. Acknowledging her progress and celebrating small victories played an essential role in her mental health and motivation.

Moreover, Clarkson actively promoted the importance of self-love and acceptance, emphasizing that weight loss does not equate to worth. As a public figure, she used her platform to speak out on body positivity, encouraging her fans to embrace their bodies and focus on their health rather than the number on the scale. This holistic approach not only supported her weight loss transformation but also set a powerful example for others, advocating that true beauty and health come from within.

Reflecting on the Journey: Achievements and Lessons Learned

Through her remarkable weight loss journey, Kelly Clarkson not only achieved her goal of losing 60 pounds but also acquired invaluable lessons along the way. The process taught her the significance of balance in life, understanding that adopting a healthier lifestyle is not merely about aesthetics but encompasses physical, mental, and emotional health. This holistic approach allowed her to sustain her transformation while fostering self-acceptance and body positivity.

Moreover, Clarkson’s story serves as a reminder that each individual’s journey is unique. What worked for her may not be the same for others, and embracing personal goals with patience and compassion is essential. This realization has empowered her to become an advocate for health, encouraging people to prioritize well-being over societal standards of beauty. Her experiences illustrate the necessity of sustainable changes that encompass enjoyable foods and active lifestyles rather than extreme measures.

Ultimately, Kelly Clarkson’s transformation stands as a testament to the power of resilience, personal growth, and unwavering determination. By focusing on comprehensive wellness rather than superficial ideals, she embraced her journey wholeheartedly, inspiring countless fans and individuals struggling with their own health challenges. As Clarkson continues to evolve both personally and professionally, her influence serves as a guiding light, reminding everyone that true transformation is rooted in self-acceptance and authenticity.

Common Questions About Kelly Clarkson’s Transformation

The journey of Kelly Clarkson’s weight loss has piqued the interest of many, leading to various questions regarding her transformation. One of the most commonly asked questions is whether she followed a specific diet or fitness program. While Clarkson has mentioned embracing a healthier lifestyle that includes cleaner eating and regular exercise, she emphasizes the importance of individual choice. Rather than strictly adhering to a trendy diet, she adapted her nutritional choices to what suited her body and lifestyle.

Another question that often arises is how Clarkson maintains her weight loss. Sustaining weight loss requires continuous effort and a commitment to a balanced lifestyle. Clarkson has shared that she continues to prioritize mindful eating and regular workouts while also ensuring a pleasurable relationship with food. Redefining her approach to eating, focusing on nourishment, and celebrating every achievement are pieces of her strategy for maintaining her newfound health.

<pLastly, fans frequently inquire about the psychological impact of her transformation. Clarkson has openly discussed the significance of mental health, highlighting that her journey is not solely about physical appearance. By nurturing her mental well-being and addressing her relationship with herself, she has cultivated lasting confidence and self-acceptance. This holistic view reinforces the idea that true beauty and health emerge from a alignment of body, mind, and soul.

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The ketogenic diet has been gaining popularity in recent years for its potential to help individuals lose weight, improve mental clarity, and boost energy levels. While this high-fat, low-carb diet has its challenges, many people have found success in following it. Recently, there has been a lot of buzz around Keto Gummies that were endorsed by Shark Tank. These gummies claim to help individuals maintain ketosis and curb cravings, making it easier to stick to the ketogenic diet.

A New Trend in the Keto Industry

Keto Gummies endorsed by Shark Tank have taken the keto industry by storm, promising a tasty and convenient way to stay in ketosis. These gummies are packed with exogenous ketones, which can help the body enter into a state of ketosis more quickly. They are also infused with natural flavors and sweeteners, making them a delicious treat for those following the keto diet.

People who have tried these Keto Gummies have reported feeling more energized and focused, along with experiencing reduced cravings for carbs and sugar. Some users have even claimed to have lost weight more easily while incorporating these gummies into their keto routine.

The Science Behind Keto Gummies

The key ingredient in Keto Gummies is exogenous ketones, which can help the body produce more ketones and enter into ketosis faster. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to weight loss and increased energy levels. By consuming these gummies, individuals may be able to maintain ketosis more easily and enjoy the benefits of the ketogenic diet without as much restriction.

Furthermore, the natural flavors and sweeteners used in Keto Gummies make them a healthier option compared to traditional gummy candies. These gummies are also free of artificial ingredients, making them a more wholesome choice for those looking to support their keto lifestyle.

Customer Reviews and Testimonials

Many customers who have tried Keto Gummies endorsed by Shark Tank have shared their positive experiences with the product. Some have praised the gummies for helping them stay on track with their keto diet, while others have noted improvements in their energy levels and mental clarity. The convenience of having a tasty and portable snack that supports ketosis has also been a selling point for many users.

While individual results may vary, the overall consensus among customers seems to be that Keto Gummies are a helpful addition to a ketogenic lifestyle. Those who struggle with carb cravings or find it challenging to stay in ketosis may benefit from incorporating these gummies into their daily routine.

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If you are interested in trying Keto Gummies endorsed by Shark Tank, you can purchase them online through various retailers. It is essential to source these gummies from reputable sellers to ensure you are getting a high-quality product that meets your keto needs. Be sure to read reviews and testimonials from other customers to make an informed decision before making a purchase.

Whether you are new to the ketogenic diet or a seasoned keto veteran, Keto Gummies may be a useful tool in helping you achieve your health and wellness goals. With the support of exogenous ketones and natural ingredients, these gummies could be the convenient solution you have been looking for to stay on track with your keto lifestyle.

Summary and FAQ

Overall, Keto Gummies endorsed by Shark Tank have made a significant impact in the keto community, providing a delicious and convenient way to support ketosis. With their key ingredient of exogenous ketones and natural flavors, these gummies offer a unique solution for those following the ketogenic diet.

Here are some frequently asked questions about Keto Gummies:

Q: How many gummies should I take per day?

A: The recommended dosage of Keto Gummies may vary, so it is essential to follow the instructions on the packaging or consult with a healthcare professional.

Q: Are Keto Gummies safe to use?

A: Keto Gummies are generally considered safe for most individuals, but it is always a good idea to check the ingredients and consult with a healthcare provider if you have any concerns.

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Q: Can Keto Gummies help me lose weight?

A: While Keto Gummies may support weight loss by helping the body enter into ketosis, individual results may vary. It is essential to follow a balanced diet and exercise routine for optimal results.