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A super sweaty 30 min Killer HIIT workout with no equipment 💦 Push yourself Team, you CAN make it! Burn calories and fat + strengthen and tone your muscles, I promise you'll feel amazing at the end! Grab your mat, a bottle of water and enjoy this sweaty HIIT session! Let's do it! ♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Full Body ▸ Time: 30 Min + cool down ▸ Equipment: No Equipment Workout: ▸ Warm Up 30 sec on Warm Up Hops Inhale Exhale Hands Overhead Split Squat R Hands Overhead Split Squat L Jumping Jacks Good Morning + Squat Walk It Out Reach Up + Down ▸ Workout 50 sec on, 10 sec off Squat + Side Step + Jump Criss Cross Jumps Kneeling Up Walk Out + Shoulder Tap + Jump Skater + 3 Curtsy Pulses Step Back + Plank Jack Rope Jumps Prisoner Squats Half Burpee + Front Back Jump Kick your Butt Toes In Out Squat + Jump Reverse Lunges High Knees Walk Out + 2 Plank Jack Squat + Heel Tap Slams Jumping Jack Variation 4 High Knees 4 Climbers Squat Lunge Combo Side to Side High Knees Front Back Pop Squats Seal Jacks Jumping Jack + Bunny Hop Front Lunges ▸ Finisher 60 sec on, no rest SURPRISE! ▸ Cool Down 30 sec on, 10 sec off Wide Leg Stretch R Wide Leg Stretch L Forward Fold Wide Leg Side to Side Stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My fitness watch: @withings ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Get No Lie by Sean Paul, Dua Lipa and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: PR19XWeY79k https://lickd.lnk.to/0QV4B9ID!growingannanas Get JOY (Love’s Not Real) by Joy Anonymous and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: NQOxZjl6qo1 https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Intense Fat Burn Walking Workout 🌟 15 Min Low Impact Fat Burning Cardio at Home 💦 No Jumping - Squat 15- Min walking workout at home to fat burn this is designed to walk off the fat burning a fun mix of standing cardio and fat-burning walking intervals. So is important to understand that when it comes to fat burn we want to look at reducing what, get ready to enjoy a fun 15-minute low-impact cardio walking at home. You don't need any equipment and as your qualified online trainer, I Will be doing the workout with you and coaching you through the entire home workout. thanks for sharing your experience with me 🙏🏻 This whole body wall at home fast burn fat burning series workout is suitable for beginners and can become your daily walking exercise workouts to increase your fitness level to burn calories and tone your whole body. . . . 🌟Walking at home 🌟 fat burn 🌟home walk 🌟Full body exercise 🌟No jumping 🌟No squats 🔥 Get a Slim Body in 20 Minutes 💦 Full Body Walking Exercise For Weight Loss 🔥No Jumping - No Squat 💦 https://youtu.be/qnOtW9nC4I0 🔥 Intense Full Body Fat Burn 💦 30 Min Walking Workout at Home | No Jumping ~ 50000 Steps Walk Cardio💦 https://youtu.be/gLnO30w6WTM 🔥 Easy Walks at Home - 15 Walking Exercise to Fat Burn Workout 💦 Complete Full Body Low - Impact 💦 https://youtu.be/tcftFS_6B74 🔥 25 Min walking Exercise Low Impact Cardio Workout / Burn Calories at Home | No Jumping ٫ No Squat 🔥 https://youtu.be/68iFm023mKE 🔥 10 MIN EASY WALKING CARDIO WORKOUT / Fat Burning Power Walk Home Exercise🔥With Weigh Loss Easy🔥 https://youtu.be/FfA-DsupI6M 🔥 12 MIN EASY Walking Exercise to Burn Calories - Speed walk 2000 steps - Boost Your Metabolism 💪 https://youtu.be/wzkQSxvHoo8 🔥 Easy 12-Minute Home Walking Workout for Fast Weight Loss | 2000 Steps Calories Burned | No Jumping https://youtu.be/JuSn4MLO150 Pinterest: https://pin.it/2641TPjuB YouTube: https://www.tiktok.com/@twin.girls.fitnes?_t=ZS-8uBdhtHEetW&_r=1 _______________________ This 15-minute home walking workout is designed to burn calories and is suitable for beginners. We will focus on exercises that help lower blood sugar levels and post-meal workouts like walking after dinner to aid in weight loss and improve digestion. Let’s work together to enhance our health
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