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In this video I will be covering a weight loss plan from an engineering perspective, and my progress over my weight loss journey.
The first step is determining how much you should weigh, given your age, sex and height:
https://www.calculator.net/ideal-weight-calculator.html
Next, based on your ideal weight, and how quickly you would like to lose weight you can calculate your calorie intake for the duration of your weight loss journey. Note: It is generally recommended to lose 1-2 pounds per week.
https://www.calculator.net/bmr-calculator.html
If you are interested in trying the healthy, hearty stew I am using for my primary diet, the recipe is here:
3-4 pounds of meat (I used Beef Chuck Roast)
4 medium gold potatoes
1 can of black beans
1 packet of country gravy mix (this adds a lot of flavor and thickening)
1 cup of brown rice
1 can of fire roasted corn
1 can of diced tomatoes
1 can of diced tomato and chilies (lots of flavor here, very important)
2 large carrots
1 bell pepper, any color
6 garlic cloves (or more if you like garlic)
4 celery stalks
½ white onion
1 bunch of cilantro
Salt, pepper, and whatever spices you would like to add
Boil the meat for 1 hour, scoop any foam or junk that floats to the top.
Remove meat and cut it up, then put it back in the water same water with the rice, onions, carrots and garlic, and boil that for an hour.
Add everything else and boil for another hour.
Done. Simple.
Products I am using for this weight loss project:
Bathroom scale with bodyfat measuring: https://amzn.to/3ElKGur
Camera tripod with remote control for selfies: https://amzn.to/4jz7gjv
Re-usable glass bottles: https://amzn.to/4aIt48c
Treadmill: https://amzn.to/4aMeIDJ
TV on the treadmill: https://amzn.to/4jJ4MyT
Headphones for the tv on the treadmill: https://amzn.to/40F2Df1
Weights: https://amzn.to/42H7EX1
Seamstress tape measure: https://amzn.to/4giFZyZ
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Thanks for watching, These are the little things ive noticed since i lost the weight
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Last update I was at 241 and I am now at 236 with a 5 lb loss for the last 2 weeks and 31 lbs lost so far!
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