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Losing weight on a high protein diet doesn't have to be complicated. Here's how I get in 68 grams of protein - almost half my daily protein goal - in one breakfast meal. 0:00 Introduction 2:02 Arugula Omelette Recipe 3:57 A Does of Healthy Fat 5:40 Protein Shake Hack 8:43 Macro Counts Reveal
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I was asked another great question: What is the QUICKEST WAY TO LOSE BODY FAT? There are several BODY SYSTEMS to consider when determining the quickest way to beeline to your goals and MAXIMIZE YOUR FAT LOSS. https://ronwilliamschampion.com https://ironchestmaster.com/ Ron Williams - NATURAL Mr. Universe 7x, Mr. World 7x, Mr. Olympia 7x
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