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Segment No. 2 of diabetes lecture in Pittsburgh. Ex-diabetic, who almost died of diabetic coma, explains how to lose weight, burn belly fat, and reverse Type 2 diabetes, based on his experience, research, and acclaimed diabetic book, Death to Diabetes (ISBN 0977360741) the Diabetes DVD (ISBN 0977360733) and, the soon-to-be-released The Diabetes Handbook (ISBN 097736075X). Reference: www.deathtodiabetes.com (more) Death to Diabetes, LLC author: DeWayne McCulley
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In this video, Dr. Mike Israetel 🧠 dives deep into how modern drugs 💊 and supplements are beginning to evolutionize the world of muscle building 💪 and fat loss 🔥. From performance-enhancing substances to cutting-edge research 🧬 in fat-burning compounds, discover how science 🧪 is reshaping the way we train, recover, and grow. Learn about the benefits, risks, and the future of bodybuilding 📈. Whether you're a natural lifter or curious about the future of fitness, this breakdown is a must-watch! 🎥 #MuscleIntel #MuscleGrowth #FatLoss #PerformanceEnhancement #BodybuildingFuture #FitnessScience #ModernBodybuilding #MuscleEvolution #FatBurningScience #Supplements #Anabolics #FitnessEducation Credit - Bryan Johnson Podcast With Dr Mike Israetel Disclaimer: Muscle Intel is not affiliated with Dr. Mike Israetel or any other YouTubers featured in our content. We share clips from publicly available podcasts with the intention of making valuable insights more accessible to a wider audience. All images and B-rolls used are solely for illustrative purposes and are not intended as specific recommendations for food, exercise, or lifestyle choices. For any health-related concerns, please consult a qualified medical professional. Muscle Intel is not liable for any outcomes resulting from the use of information presented in our videos.
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Check out my Next Wegovy 1.7 Update https://youtu.be/QNMdDEVRcso?si=EvcF-Tp4KohDj7xt Wegovy 1.7 definitely gave me a run for my money! But it ended up working out in the end! I'm looking forward to continuing to share my weight loss journey with you so make sure you are subscribed so you don't miss out. More Wegovy Videos https://www.youtube.com/playlist?list=PLe0JEQ_t8q6_oZAl5j8zZijSf7VvIlFiR Check out the rest of my weight loss journey here https://www.youtube.com/playlist?list=PLe0JEQ_t8q69JqbtVxeYUyWE3xm_5Nbcy Need Inspiration on what to Eat? Check out my What I Eat in A Day Videos https://www.youtube.com/playlist?list=PLe0JEQ_t8q691oOBwm2Qxk4ZYTJOeSIPL Make sure you hit that subscribe button so you can follow along on my 2024 weight loss journey Follow me on IG @toniakay_ New Intro & Channel art were created by me All music is from epidemicsound *Affilate links used above
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Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- This episode is brought to you by MYOXCIENCE: https://myoxcience.com/products/c8-mct-powder ➢Save on this C8 MCT Powder Connect with Peter! http://www.vespapower.com -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/1... ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- 02:10 Peter’s Journey: Peter ran his first marathon, doing the traditional carb load. His performance and condition suffered. 04:16. We were underutilizing our ability to metabolize fat for performance. 09:14 Peter and Phinney’s relationship brought Peter data to confirm his findings and it brought Phinney a pool of endurance athletes in one sport from which to extract data. 10:09 Western States 100 Study inspired the FASTER study of metabolic differences between high carb and low carb endurance athletes by Phinney and Volek. 12:10 Fat adaptation/metabolism is about beta oxidation, which occurs within the mitochondria of the cell and is difficult to measure directly. 13:53 Glucose and ketones are interchangeable fuel sources for the aerobic spectrum, though not as much in high intensity. 14:52 When you are highly fat adapted, ketone levels are not highly elevated. 15:47 Some athletes will run high glucose and low ketones. 16:20 Fat adapted athletes replenish glycogen despite not consuming carbohydrates. When you are fat adapted, your body will produce the energy substrates to meet your metabolic need. 18:47 Most ketosis studies have been performed on relatively sedentary subjects. 22:59 You need both aerobic training and HIIT. When you build an aerobic base on a fat burning physiology it is powerful. 25:19 Mitochondrial density and capillary density are the foundation. 26:25 Fat adaptation reduces inflammation. 27:37 Women athletes who try to do straight up keto often encounter adrenal stress. 29:22 Chronic high stress/cortisol can cause weight gain, even when an athlete is hardcore keto. 34:41 Biological science looks at one certain aspect and attempts to control the variables. We interpret this as an absolute and applicable in the real world. 39:48 Peter wants people to eat the entire animal: organ meat, skin and connective tissue, as well as muscle meat. 41:56 When Peter’s vegetarian athletes take desiccated liver capsules and gelatin capsules, injuries stop and performance goes through the roof. 42:37 We are omnivorous carnivores. 43:30 In winter, our feeding window is smaller due to circadian rhythms. 45:17 When you are well fat adapted, alcohol and fructose become useable energy substrates. 46:22 The main ingredient in Vespa is a natural biologically active peptide derived from the giant Asian wasp. The wasp must have the peptide to be able to metabolize fat at a high rate. 51:07 Recovery is faster with ketosis and Vespa because you haven’t done the damage in the first place. When you are not doing the damage, you get stronger faster. 56:48 Peter’s Morning Routine: Peter has young children, so mornings are a free- for-all. He has a cup of coffee with heavy cream and a small amount of sugar. 58:22 Peter’s Desert Island Nutrient: Coconut. Ancient people had it figured out. Relax. Eat whole fresh foods. Eat produce in season and fresh meats. 59:29 We have a great deal of fear-based thinking about food. Be flexible about your food. Peter finds there is no significant difference between organic and non-organic foods. 01:01:52 Peter’s Elevator Speech: We need to teach our bodies to get back to burning fat. We have to look at the metabolism even more than food or diet.
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