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How and when should you include a cheat meal into your diet plan? Here at the FFP, we prefer the term ‘Free Meal’, as ‘Cheat Meal’ implies you’ve done something wrong. … but done properly, and planned out each week, there’s a place for it! I recommend planning your free meal for a Friday or Saturday evening. This is often when families are meeting for dinner, or ordering take out for the week end. It’s also better to plan for the evening meal, so you can still eat healthily during the day. ————————————————————————————————————————— 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/goal-yt 🔥 Our Weight Loss Program: http://bit.ly/ff30x-yt ——————— Follow Us On: ——————— YOUTUBE: https://www.youtube.com/c/fitfatherproject INSTAGRAM: https://www.instagram.com/fitfatherproject TIKTOK: https://www.tiktok.com/@fitfatherprojectofficial FACEBOOK: https://www.facebook.com/fitfatherproject TWITTER: https://www.twitter.com/fitfatherproj LINKEDIN: https://www.linkedin.com/company/fit-father-project THREADS: https://www.threads.net/@fitfatherproject BLOG: https://www.fitfatherproject.com/blog/ ————————————————————————————— #weightlossformenover40 #weightlosssuccess #successfulweightloss #cheatmeal #freemeal #healthymealplan #healthydietplan #healthyeating ————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategies.
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Staying motivated when the scale isn't moving is tough, but progress isn't just about numbers. In these moments, focus on how you feel, how your clothes fit, and the strength you're building. Weight loss and fitness are about more than just a number—keep pushing forward! 💪🔥 #fitness #motivation #weightloss #weightlossjourney #healthylifestyle 🔥 Join Me On This Journey! 🔥 I'm Zach, documenting my weight loss and fitness journey with humor, real talk, and a whole lot of trial and error. If you're trying to lose weight, build strength, or just stay motivated, you're in the right place! 🚀 Let’s Connect! 📸 Instagram → https://www.instagram.com/badbackzach/ 💪 Subscribe for more → https://www.youtube.com/@BadBackZach 🎥 Watch More Content: 🔹 My Weight Loss Journey: https://youtube.com/playlist?list=PLhL1VAt1VjoDFmO4YrIGYYLzyFokonNVW&si=UYAYpQ3svuS6Foeq 🔹 Live Workouts & Gym Progress: https://www.youtube.com/@BadBackZach/streams 🔹 Shorts for Quick Motivation: https://www.youtube.com/@BadBackZach/shorts
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