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A pill to lose weight? @DrHongsPharmacyClassroom If you appreciate my work, you can buy me a coffee. :) https://www.buymeacoffee.com/dr2hong Disclaimer: This video is Dr. Hong’s interpretation and summary of publicly available scientific information. This video is not intended to serve as any advice regarding the treatment, prevention, and diagnosis of any diseases. Dr. Hong has no connections and receives no monetary compensation from any pharmaceutical companies or the government. This video is for educational purposes only. ------------------------------- To learn more: ------------------------------- Source References: An exercise-inducible metabolite that suppresses feeding and obesity https://www.nature.com/articles/s41586-022-04828-5 Lac-Phe mediates the effects of metformin on food intake and body weight https://www.nature.com/articles/s42255-024-00999-9

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Want to lose that stubborn side and belly fat but you don’t wanna roll around on the floor and go nuts with loud jumping? I got you! This one is a 30-minute home workout routine that is all just standing and no equipments needed. An easy to follow routine that deals with real movements and get your waist working while also firing up your core without overcomplicating things. Get ready for a chill vibe but still has that fat-burning effect that you will surely feel. Add this one for your next sweat session and stay consistent with it. Also check your diet if it aligns with your goal. Keep choosing a healthy diet, no need to punish yourself with strict ones. You got this! Good luck and happy workout! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:11 Body Rotations 00:47 Rest 01:03 Side Leg Raise Left 01:46 Rest 02:02 Side Leg Raise Right 02:46 Rest 03:02 Side Lunge Left 03:59 Rest 04:15 Side Lunge Right 05:13 Rest 05:29 Side Bends 06:08 Rest 06:24 Standing Side Crunch Left 07:01 Rest 07:17 Standing Side Crunch Right 07:54 Rest 08:10 Thigh Lifts Left 08:48 Rest 09:04 Thigh Lifts Right 09:41 Rest 09:57 Woodchoppers Right 10:35 Rest 10:51 Woodchoppers Left 11:30 Rest 11:46 Plank 12:23 Rest 12:39 Lift Bike Left 13:18 Rest 13:34 Lift Bike Right 14:13 Rest 14:29 Back Squeeze 15:14 Rest 15:30 Bird Dog 16:36 Rest 16:52 High Knee Chops Left 17:22 Rest 17:38 High Knee Chops Right 18:08 Rest 18:24 Body Rotations 19:01 Rest 19:17 Side Leg Raise Left 20:01 Rest 20:17 Side Leg Raise Right 21:00 Rest 21:16 Side Lunge Left 22:13 Rest 22:29 Side Lunge Right 23:27 Rest 23:43 Side Bends 24:22 Rest 24:38 Standing Side Crunch Left 25:15 Rest 25:31 Standing Side Crunch Right 26:09 Rest 26:25 Thigh Lifts Left 27:02 Rest 27:18 Thigh Lifts Right 27:55 Rest 28:11 Woodchoppers Right 28:50 Rest 29:06 Woodchoppers Left 29:44 Rest 30:00 Plank

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