4 Ways To Lose Weight Without Counting Calories

4 Ways To Lose Weight Without Counting Calories

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This is an effective standing abs and thigh workout. Remember to squeeze your muscle while exercising. Let's do this! Remember everyone stores fat in different areas and there is no study that spot reduction of fat is effective. However this workout increase your fat burn and target your ab and thigh muscles. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:34 Cool Down 31:34 - 34:57 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Diet - Make a second love early in the morning = two kilometers jogging! If you can not do exercise in the morning ? It does not matter, because you can do exercise in the bed. Sex is pleasure, but sex is also a large consumption of physical movement. One sex, the equivalent of two kilometers of jogging. Sex can reduce the waist and belly calories. Especially it is in the early morning, when the body's carbohydrate stores have been depleted, the body began to get energy from the fat layer, the fat soluble, so at this time of day to lose weight in this way is very effective. more about ....http://www.ondietplan.com