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Get strong and confident with this 30 Minute dumbbell workout! Burn Fat and build muscle when you do this workout. Every time you pick up the weights and challenge yourself in a new way, you are giving yourself the opportunity to see how much of a strong and resilient person you are. Use this workout to start or end your day and you will feel a huge difference in your sense of accomplishment and self-esteem. Dumbbells used: 1 Set of 8lbs 1 Set of 2lbs *you may use any set available to you but I suggest using these two sizes at a beginner to intermediate level as we do a lot of volume (reps) in this workout. If you feel more advanced or would like to challenge yourself, use heaver sets. If you dont have weights at all you can try the workout with what you have available to you in your home or do it body weight!* After you complete this workout, hydrate as much as you can and perhaps even have a protein rich snack or meal to help with muscle synthesis. When you do any type of resistance training, your body tears and breaks down the muscle during exercise, and its the recovery that helps build it back up stronger, so make sure to take your recovery and nutrition seriously to see great results. Workout stats: Apple Watch setting: functional strength training Length: 30 mins Calories Burned: 210 *depends on your personal stats Level of Intensity: 8/10 _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Vital Keto Supplements: How To Use And Where To Buy | Keto Diet @midcare #drkhalidjamil #keto #ketosuccess #supplements #vitamind3 #supplementsthatwork #vitamind #vitd #mentalillness #mentalhealth Thank you for tuning in! Welcome to Midhat Health Expert, your go-to destination for enlightening educational content tailored to those passionate about the healthcare industry. Our mission is to empower knowledge seekers like you on their quest for understanding and discovery. If you haven't already subscribed, we invite you to join our community by hitting that SUBSCRIBE button. Doing so lets you stay in the loop with our latest updates, delivered to your YouTube feed! Stay connected with us through these channels: 👉 Subscribe to our YouTube channel: https://www.youtube.com/@midcare 👉 Follow me on Instagram at @midhat_nutrihealth for a glimpse into my world: https://www.instagram.com/invites/contact/?i=1c2ipc2wglgl1&utm_content=1z354z6 👉 Join our Facebook group at @https://www.facebook.com/Midhatgurya/ to connect with fellow healthcare enthusiasts. Disclaimer: We want to emphasize that all the content presented in this video and description, including information, opinions, references, and links, is intended for informational purposes only. We are not affiliated with any brands, advertisers, or representatives. Our recommendations are based solely on thorough personal research and a commitment to delivering the unvarnished truth. Our mission is to provide reliable, up-to-date health and medical information to enhance the well-being of individuals and their communities. We're here to guide you toward achieving your health, fitness, and appearance goals by offering accurate information, expert advice, and insights into nutrition and dietary supplements. Join us on this enlightening journey toward a healthier you! #keto #ketodiet #ketofood #ketorecipes #lowcarbdiet #lowcarbrecipes #ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #drwaseem #ketomeals #ketomealrecipe #ketobread #superfood #superfoods #ketobreakfast #ketobread #gym #nutritionist #training #fitness #healthylifestyle #weightloss #intermediatefasting your queries: ketodietguide, keto diet benefits ketogenic keto diet allowed liquids in keto ketones ketosis sugartreatment diabetescure ketodiet dietplan ketoplan low carbs diet sugar control diet how to start keto how to cure diabetes without medicines high fat low carb diet accepted liquids in keto signs that you are in ketosis how to Lower insulin what is ketogenic diet side effects of ketogenic diet does keto diet really works keto diet for fat loss keto diet for weight loss keto For for diabetes keto diet for beginners what to eat in keto diet low carb diet keto diet plan weightloss diet
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