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Why did intermittent fasting blow up so fast? Shark Tank India’s Shikha Aggarwal shares her expert opinion in this podcast clip. Plus, she answers: is keto actually a real diet or just a trend? 🎙️ Don’t miss this insightful chat from our latest podcast episode! 👉 Watch the full podcast for more!! Beyond The Screen With Shivi J ► Subscribe - youtube.com/@BeyondtheScreenwithShiviJ ►Instagram - instagram.com/beyondthescreenwithshivij ►X - x.com/BTSwithShiviJ ►Facebook - facebook.com/beyondthescreenBTS

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83rd Week on the GLP-1 Journey: Weight Loss, Health Tips, and Replenza Review In this episode of 'The Downsized,' Laraine and Christopher Durham provide an update on their GLP-1 journey, marking the 83rd week since they started in September 2023. Laraine has successfully lost over 54 pounds using the GLP-1 medication, Tirzepatide. They share valuable insights about their weekly weight changes, dietary habits, and exercise routines. This episode also introduces their new sponsor, Replenza, a GLP-1 supplement that combines essential vitamins, minerals, enzymes, probiotics, and electrolytes in a convenient daily pill and drink mix. Laraine explains how this supplement has helped her with digestion and reduced her morning pill intake. Besides discussing their weight loss progress, Laraine and Christopher also touch on their upcoming Downsized Cruise event and shared personal anecdotes about their experiences with weight-related social stigma. The couple emphasizes the importance of consulting with healthcare professionals before starting any weight loss or health journey. Tune in for an engaging and informative session filled with practical tips, real-life experiences, and community support. REPLENZA: https://www.replenzalabs.com/pages/lifestyle-guide. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Weekly Weigh-In Overview 01:43 Introducing Replenza 07:06 Laraine's Weight Loss Journey and Maintenance 18:02 Upcoming Events and Cruise Announcement 20:46 Christopher's Weight Loss Journey and Maintenance 23:07 Discussing Medication Effects on Digestion 23:45 Personal Stories of Digestive Issues 26:40 Impact of Medication on Lifestyle 28:04 Experiences with Alcohol and Medication 30:08 Weekly Updates and Travel Plans 33:16 Amsterdam Shopping Experience 41:09 Encouragement and Resources for Weight Loss 43:18 Conclusion and Upcoming Events

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These have been a GAME CHANGER for me and for so many of my clients! Sign up for a FREE giant list of 650+ THM Meal Ideas: https://thewellplannedkitchen.com/thmmealideas/ OPEN THIS 👇 FOR BONUS RESOURCES **You can find the free printable for this challenge in my free Facebook Group (first link in the list below)** Hi, I’m Coach Jen! I’ve been a Certified THM Lifestyle Coach since the coaching program first opened, and on-plan since the original book was published! I help busy women reach their Trim Healthy goals - the easy way! ►Join my totally free THM Made Easy Unofficial Facebook Group: https://www.facebook.com/groups/thmmadeeasier ►Register for my comprehensive THM Made Easy Bootcamp: https://thewellplannedkitchen.com/thmbootcamp/ ►Click for in-depth, affordable THM classes and printables: https://thewellplannedkitchen.com/master-classes-with-coach-jen/ ►Click for self-paced, comprehensive online courses: https://thewellplannedkitchen.com/online-courses-with-coach-jen/ ►Click for Meal Plans & Meal Prep Digital Resources: https://thewellplannedkitchen.com/digital-resources-from-coach-jen/ ►Apply to work with me one-on-one: https://form.jotform.com/240427141886155 ►Helpful Amazon Resources (my favorites at my affiliate link): https://www.amazon.com/shop/thewellplannedkitchen ►Trim Healthy Mama’s Online store (my favorites at my affiliate link): https://store.trimhealthymama.com/?ref=61 ****  I’d love to hang out online! You can find me on Instagram @thewellplannedkitchen Facebook:   facebook.com/thewellplannedkitchen ***** Please note that I am not a medical professional, and nothing you see or hear from me is intended to be used as medical advice. Please review my privacy policy, disclaimers, and terms and conditions at: https://thewellplannedkitchen.com/privacy-policy/45 Minutes Workout 10kg Weight Lose Ll 5 Secret Exercise Neeraj Agwanpuriya

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Discover how Grammy-winning artist Lizzo transformed her health with her personalized meal plan and balanced lifestyle. In this video, we explore Lizzo's diet, including her nutrient-rich breakfast, healthy lunches, early dinners, and the importance of listening to her body. Learn her tips for weight loss, managing GERD, and embracing self-love on your wellness journey. Get inspired by Lizzo's story of body positivity, discipline, and empowerment. Perfect for anyone looking for honest health advice from a celebrity who's redefining wellness.

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