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⬇️ Click MORE ⬇️ Shopping Links Below Shop ZIIP HALO 10% OFF: https://go.shopmy.us/p-6285830 Hey everyone, welcome to my channel! ❤️ In this video, I’m excited to take you through my personal weight loss transformation journey! I lost 35 lbs and managed to keep it off, and I can’t wait to share how I did it. After my breast cancer diagnosis in 2019, I struggled with my weight, feeling like a shadow of my former self. It wasn’t until I learned about semaglutide from a friend in 2022 that I started to explore new options. With the help of a knowledgeable doctor and some crucial blood tests, I discovered why my marathon training was actually holding me back. I’ll dive into my experiences with Wegovy and Zepbound, the side effects I faced, and the amazing benefits these medications can offer. So, let’s jump right in! 📩EMAIL For business & PR opportunities, please email: [email protected] ✧ ✧ ✧ ⏳ Timestamps: 00:00 Intro 00:20 Personal Background 02:42 Transformation Results 03:01 Overview of Wegovy and Zepbound 03:52 Importance of Hydration and Fiber 04:31 The Importance of Protein 05:52 The Science Behind Weight Loss Medications 06:46 Cancer Risk Reduction 08:07 Maintaining a Healthy Lifestyle 08:28 Closing Thoughts and Recommendations ✧ ✧ ✧ I am Alla Shapiro. ❤️ I am the owner of the Woodhouse Day Spas in Montclair and Hoboken, NJ. Spa Runner Channel is dedicated to Health, Wellness and Beauty. The content here is what every woman should know in order to be well and feel great about herself. Please subscribe and share with your friends. ►The Woodhouse Day Spa - Montclair, NJ: Phone: 973-509-8488 Website: https://Montclair.woodhousespas.com ►The Woodhouse Day Spa - Hoboken, NJ is now OPEN Phone: (201) 254-8200 Website: https://Hoboken.woodhousespas.com ⭐Email me at [email protected] ⭐Follow me on Instagram: https://www.instagram.com/spa_runner_walla Woodhouse Day Spas offer a variety of services such as Massage, Facials, Nail Services, Waxing and Body Services. ✰ SUBSCRIBE for new videos every week! 🎥 MORE VIDEOS Can what you EAT drastically IMPACT your SKIN'S HEALTH? https://youtu.be/Qya4ss8jJOA BEST AT HOME ANTI-AGING DEVICE THAT ACTUALLY WORKS | MICROCURRENT DEVICE TUTORIAL https://youtu.be/eYUV1_5YtHM How to CHOOSE THE MICROCURENT FACIAL DEVICE. What are the all-time best at-home anti-aging devices ? https://youtu.be/H5NMMJJ_xps ___ Please do not forget to Subscribe, Share and like the video! #weightloss #wegovy #zepbound #ozempic #over50 #transformation #sparunner #allashapiro
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Are you hearing all the buzz about the benefits of the ketogenic diet, but don’t know where to start? Pro Keto ACV is a professional grade ketogenic support supplement that can help provide your body with the support it needs to experience the powerful effect of a low-carb, high-fat (LCHF) diet. With the benefits of apple cider vinegar and more, Pro Keto ACV will work for you.
How Does Pro Keto ACV Work?
Pro Keto ACV works by giving your body the nutrients needed so that you can enter ketosis quicker and remain in it. Ketosis is a metabolic state where the body can burn fat as a fuel rather than carbohydrates. This process is not easy to do on your own especially if you are just starting out the ketogenic diet. Pro Keto Gummies works by helping your body produce its own natural ketones to help you get into ketosis. When on Pro Keto ACV, you will have more energy, clearer thinking, and more fat burning than ever before.
The main ingredient in Pro Keto ACV is apple cider vinegar which can assist you in losing fat and keep you feeling full throughout the day. It is a powerful digestive aid for increased energy and weight loss. Pro Keto ACV combines the benefits of apple cider vinegar, exogenous ketones and MCT oil to make a powerful recipe that will help you conquer your goals on the ketogenic diet.
Pro Keto ACV not only gets you into a fat-burning ketosis faster and helps fight cravings and plan hunger, you’ll have more energy to do it. This all-in-one wonder pill works so well because its ingredients suppress the appetite and deliver a quick, long-lasting energy surge, from the apple cider vinegar, caffeine, and B vitamins. Best of all, you can stick to your new low-carb diet even if you’re not yet on the keto diet, avoiding high calorie foods that pack on pounds.
Benefits of Pro Keto ACV
There are a number of advantages of using Pro Keto ACV with your keto diet. One of the main benefits is that Pro Keto ACV can support your ketosis and further promote fat burning and weight loss. Basically, it can support you to produce more ketone bodies and help speed up the effects of the keto diet.
Apart from weight loss, Pro Keto ACV can also improve your energy and concentration level. Many customers claim that they can feel more alert when they take this supplement as it helps them to focus on their healthy eating regime and workout routine. Apple cider vinegar, combined with exogenous ketones and MCT oil, provides a profound source of energy that keeps you refreshed and energised throughout the day.
Pro Keto ACV is also known for its support in digestion and development. The key ingredients can positively impact your well-being by normalising insulin activity, and can minimize bloating too. Consumers with this unique dietary supplement can enhance their gut performance, and can also experience a remarkable change in their bowel movement.
FAQ
Q: How do I take Pro Keto ACV?
Q:For the best result, would it be better to swallow 2 capsules of Pro Keto ACV a day, once or twice a day? Or swallowing them all in a row for the day?A: To have the best effect, the recommendation is that you take two capsules of Pro Keto ACV daily with water. You can take all at once or spread them out during the day.
Q: Is Pro Keto ACV safe to use?
Q: Is Pro Keto ACV natural and safe for everyone? A: Pro Keto ACV is a formula resulting from blending natural ingredients that have zero side effects. Nevertheless, people deal with different medical conditions that’s why we recommend consulting your physician before starting a nitrogen sugar intake. If you are nursing or pregnant, you should avoid Pro Keto ACV.
Q: How long does it take to see results with Pro Keto ACV?
Q: Can I see any changes?A: Most people notice at least some changes. Some results can be seen in a few weeks, while others can be felt by a few months. The key is to be patient and adhere to the directions to achieve the best outcomes.
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Here's a full day of eating while doing intermittent fasting at 2000 Calories which is my fat loss intake for a rest day. ►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ Related videos: Easy High Protein Eggs and Oats Breakfast Under 5 Minutes https://www.youtube.com/watch?v=so3O_bDIV20 How To Build Muscle With Intermittent Fasting (Bulking Using IF, Macros, Foods) https://www.youtube.com/watch?v=oNlFQqPO32k Should You Do Intermittent Fasting? (Leangains IF Review) https://www.youtube.com/watch?v=DvkywazEH0g How To Deal With Hunger During Intermittent Fasting (8 Tips Backed by Science & Experience) https://www.youtube.com/watch?v=MsKs9B2rCi0 The 3 Most Common Intermittent Fasting Mistakes https://www.youtube.com/watch?v=SGpWzX85968 Full Day of Eating Intermittent Fasting - Upper Body Workout + My Birthday https://www.youtube.com/watch?v=_C888fqVl2U Meal 1: 2 Whole Eggs 4 Egg Whites 50g Oats 200g Cottage Cheese 250g Broccoli 100g Cherry Tomato 1/4 cup of Spinach 5ml Olive Oil Meal 2: Grilled Chicken ~1.2 breast size Grilled Potato 6 Tuna Nigiri Mixed Salad (Green lettuce, tomatoes, cucumber, avocado) Chocolate Cake There's 2 key benefits to the Intermittent fasting approach when it comes to fat loss and staying in a caloric deficit: 1 - You get to enjoy large meals. 2 - You don't feel as hungry because you train your body to consume food within an 8 hour eating window. And these two are very helpful to make the process of getting to lower body fat percentage more manageable. In a nutshell IF is really just delaying the first meal for a few hours after waking up and then eating the last meal a few hours before bed. The window can be quite flexible, although it's a good idea to have some consistency to link the fasting with your circadian rhythm and hunger signaling. One big downside of the traditional 5-6 meals a day approach is that you're training your body to expect food every few hours. And on a diet it can get quite difficult to deal with hunger. However, the 5-6 meals approach does work as well as IF. It simply comes down to what works best for the individual. There's definitely cases where individuals couldn't adjust themselves to do the 8 hour window Intermittent fasting protocol. And that's fine. At the end of the day what matters is that you stay within your daily calorie goal, and that you hit the appropriate macronutrient ratio based on your needs. Even though fasting can make dieting easier for some people it's in no way an ultimate one-size-fits-all magical solution for everyone. Keep this in mind. Additionally, when it comes to eating out on dieting there's a few general rules I like to follow. Eating in restaurants can be great, and the food is awesome as well however it's important to put this into the right context of dieting. The goal of the chef in the restaurant isn't necessarily to help you hit your macros. And even though the restaurant can have the nutritional information of every meal outlined the person preparing to food will almost always add more ingredients to make the food tastier. This is standard practice. And those ingredients are usually added fat in form of oil or butter, and/or extra carbohydrates. It's important to know this because as you're estimating your caloric intake the restaurant meal typically has 20% and up to 50% more calories than you think. And since you're aiming to get your weekly caloric deficit this can easily add a lot of extra calories to your diet and put you off your goal. So my general rule is to eat out only 3-4 times a week if I'm deeper into the diet. And for all the other meals I will go for homemade cooked meals or food that has clear nutrition labels (cheese, whey, pre-made meat, cans of fish, bread etc...) This gives you more control over your intake and there's less risk of overeating. Enjoy the video, this whole rest day I had about 2000 kcal as a target. In the end I got slightly more finishing at 2058 calories which is totally fine. The macros at the end of the day were: 170 grams of carbohydrates 74 grams of fat 168 grams of protein with 31 grams of fiber Talk soon, Mario For more fitness, nutrition and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music Used: Jim Yosef - Firefly [NCS Release] https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef YouTube https://www.youtube.com/user/Jimboows
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Semaglutide is a medication that has been gaining attention for its potential to aid in weight loss in individuals who are not diabetic. Originally developed as a treatment for type 2 diabetes, semaglutide has shown promising results in clinical trials for weight management in non-diabetic patients. Understanding how semaglutide works for weight loss in non-diabetics involves exploring the mechanisms by which this medication affects the body’s metabolism and appetite control.
Mechanisms of Action
Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. These medications work by mimicking the effects of GLP-1, a hormone produced naturally in the body that regulates blood sugar levels and food intake. When semaglutide is injected, it activates GLP-1 receptors in the brain and throughout the body, leading to a variety of physiological changes that can contribute to weight loss.
One of the key mechanisms by which semaglutide promotes weight loss is by slowing down the emptying of the stomach. This delay in gastric emptying can help individuals feel fuller for longer periods after eating, leading to reduced calorie intake over time. In addition, semaglutide has been shown to reduce hunger cravings and increase feelings of satiety, further supporting its ability to aid in weight management.
Another important aspect of semaglutide’s mechanism of action is its effects on energy expenditure. Studies have indicated that individuals taking semaglutide may experience an increase in resting metabolic rate, meaning that they burn more calories even when at rest. This can contribute to greater overall weight loss when combined with a balanced diet and regular physical activity.
Benefits of Semaglutide for Weight Loss
The potential benefits of using semaglutide for weight loss extend beyond its effects on appetite and metabolism. Clinical trials have demonstrated that individuals taking semaglutide may experience significant reductions in body weight compared to a control group receiving a placebo. In some cases, weight loss of 10% or more of initial body weight has been reported, representing a substantial improvement in overall health and well-being.

In addition to promoting weight loss, semaglutide has been associated with improvements in cardiovascular risk factors such as blood pressure, cholesterol levels, and blood sugar control. These benefits are particularly relevant for individuals who are overweight or obese, as they are more likely to develop conditions such as heart disease, diabetes, and stroke. By addressing both weight management and cardiovascular health, semaglutide has the potential to reduce the risk of future chronic diseases.
Furthermore, semaglutide has been well-tolerated in clinical trials, with relatively few side effects reported. Common side effects may include nausea, vomiting, and diarrhea, especially when first starting the medication. However, these symptoms typically subside over time as the body adjusts to the medication. Overall, the safety profile of semaglutide for weight loss appears favorable compared to other weight management strategies.
Considerations for Use
Before considering treatment with semaglutide for weight loss, individuals should consult with a healthcare provider to determine if this medication is appropriate for their unique needs. Semaglutide is typically prescribed for individuals who have a body mass index (BMI) of 30 or higher, or a BMI of 27 or higher with at least one weight-related comorbidity such as hypertension or dyslipidemia. Healthcare providers will evaluate the potential risks and benefits of semaglutide in each individual case.
It is important to note that semaglutide is not a standalone solution for weight loss and should be used in conjunction with a comprehensive approach that includes a healthy diet, regular physical activity, and behavior modifications. Individuals taking semaglutide should work closely with their healthcare provider to establish realistic goals and monitor their progress over time. By combining semaglutide with lifestyle changes, individuals can maximize the benefits of this medication for long-term weight management.
In conclusion, semaglutide offers a promising option for individuals seeking effective and sustainable weight loss solutions. By understanding the mechanisms of action and potential benefits of semaglutide, non-diabetic patients can make informed decisions about incorporating this medication into their weight management plans. With careful consideration and guidance from healthcare providers, semaglutide has the potential to significantly impact the lives of individuals struggling with obesity and its associated health risks.
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Looking for the best BMR Calculator? I checked all the popular BMR calculators online and come up with the best one -Mayo Clinic's Calorie Calculator. In this quick video you will learn why it's best and how to use it properly. Like this video if you found it helpful. And follow us for more. #bmr #bmi #healthyweight #caloriechallenge #fitnessgoals
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