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9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202 -------------------------------- Want to go beyond just watching? Join the True Form Community — where these conversations turn into real-life change. Get access to live episodes, practical tools, and a training program built to help you live a long, healthy, happy life. We’re not just talking about it. We’re living it — together. Come be part of it. https://podcast.trueformpodcast.com/offers/DCPeQMkF ---------------------------------------------- In this episode, Dr. Avi Charlton shares her personal journey from traditional medicine to low carb, keto, and lifestyle-based health care. As the founder of Melbourne Low Carb Clinic and host of the Prescribing Lifestyle podcast, Avi has helped countless patients reverse type 2 diabetes, lose weight, reduce medications, and take back control of their health. We dive into: How low carb, keto, and carnivore diets can reverse metabolic dysfunction Why lifestyle medicine is often the missing piece in modern health care The power of longer consultations, listening to patients, and personalized care How breathwork and functional breathing support better metabolic health Her upcoming book Prescribing Lifestyle: A Doctor’s Prescription into Lasting Weightloss and Vibrant Health Whether you're curious about reversing diabetes naturally, improving your metabolic health, or just want to better understand how nutrition and lifestyle truly affect your body — this episode is packed with practical insights. 🔗 Connect with Dr. Avi Charlton www.mlcclinic.com.au www.breatheinhealth.com.au https://sites.libsyn.com/522348/site Dr Charlton Lifestyle GP https://www.facebook.com/profile.php?id=100063738752807 on Facebook @dr_charlton_lifestyle GP https://www.instagram.com/dr_charlton_lifestyle_gp/ on Instagram Avi Charlton https://www.linkedin.com/in/avi-charlton/ on LinkedIn Dr Charlton Lifestyle GP https://youtube.com/@avicharlton?si=GI8vQOQ_CJ9N5PwW on YouTube 🎧 Available on Spotify, Apple Podcasts & right here on YouTube. Watch me on YouTube https://youtu.be/boN3kYTpazk Listen to the True From Podcast https://trueform.buzzsprout.com Follow me on Instagram https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr ---------------------------------------- 00:00 - Intro — Dr. Avi Charlton’s Journey 02:45 - Why Traditional Medicine Wasn’t Enough 08:30 - Discovering Low Carb, Keto & Carnivore Diets 14:10 - How Dr. Avi Helps Patients Reverse Diabetes 22:40 - The Power of Lifestyle Medicine & Extended Consults 31:05 - Functional Breathing: Oxygen Advantage & Breathless Academy 38:50 - The Link Between Stress, Breathing & Metabolic Health 47:20 - Common Myths About Weight Loss & Medications 55:10 - Dr. Avi’s New Book: Prescribing Lifestyle 59:30 - Final Thoughts on Taking Back Control of Your Health

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Should employees’ weight be a business concern? In this episode of “The Philippine Business Playbook” podcast, Bryan and Vicky discuss this very controversial topic as the UK made news when it announced that it will be providing weight-loss injections to its obese and unemployed citizens to lessen sick time. Read the highlights here: https://tahche.ph/podcast/uk-weight-loss-injections-for-obese-unemployed/ TIMESTAMPS: 0:01 - 1:07 - Introduction 1:08 - 1:55 - Potential for removing barriers for the unemployed 1:56 - 3:53 - GLP drugs as a new frontier in society 3:54 - 5:28 - Challenges in implementation 5:29 - 6:27 - Reducing sick days by reducing obesity 6:28 - 6:54 - Credits #weightloss #weightlossdrug #weightlossinjection #obesity #jobreadiness #UK #unemployment #businessinsight #hiring #offshoring #businesstrend #Filipinoworkers #USbusiness #NewYork #NorthAmerica #Philippines #Tahche

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Chrissy Metz has stunned fans with her incredible transformation and fierce new look! The star’s inspiring journey has everyone talking, and her latest photos are truly jaw-dropping. Watch as we dive into her amazing weight loss story and how she’s embracing this bold new chapter in her life. Don’t miss it!

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Dr. Sonal Haerter is in studio to answer questions about the popular weight loss drug.

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Registered Nutritionist Dr. Joey Shulman has your guide to healthy weight loss eating - starting with the important anti-inflammatory list.

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Kelly Clarkson has denied using the popular medication Ozempic for her weight loss, stating that she has been using a different treatment to help her slim down after weighing 203 pounds at her heaviest point. Clarkson explained that her weight loss journey began after watching a performance of herself and not recognizing who she was watching on screen. She has been candid about her transformation and has been motivated to improve her health and diet after being diagnosed as pre-diabetic.