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It doesn’t matter for fat loss! When I say it doesn’t matter, I mean it doesn’t matter as much as the bigger picture. Especially when people say things like “Fasted cardio makes you burn your fat better” Let’s imagine you’re comparing one person doing cardio fasted, and the other person did cardio after they’ve eaten food. if they both have the same net caloric deficit, they lose the same amount of body fat. This has been tested many times, and yet bodybuilder still believe there’s something to it. Probably just that it’s easier to wake up and get it over and done with! And the intermittent fasting crowd “ I’m fasting all morning so I’m running off my store body fat better” Again, we will compare two different people. One person doesn’t eat all morning until say 12 PM and finishes eating at 8 PM The other person started eating at 8 AM and finished eating at 10 PM If they both have the same net caloric deficit, they both lose the same amount of body fat. Now, if you were to add cardio, and you weren’t used to doing cardio, it would help you burn more calories. So yes, it would help you burn more body fat. Also, if you find not eating breakfast in the morning, allows, you to eat less throughout the day, intermittent fasting can help you! But neither of these things are magic beyond how they instill the calorie deficit. So I don’t think you’re missing anything just because other people have a religious following on some of these ideas. If you were to simply - get 8 to 10 K steps per day - Have a 500 cal deficit - Eat near your body weight protein - Strength train 3 to 4 days a week You will have great fat loss without using any of the other tricks. Keep it simple because it’s hard enough!

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Dr Balamurugan breaks it down beautifully, sharing the real science behind GLP 1 drugs 💉✨ He explains how hormones like leptin, ghrelin and incretins influence hunger, satiety and weight. While there's a lot of buzz and myths out there, he clears the air, these medicines are safe when taken with expert guidance. But they’re not magic pills. A supportive diet and lifestyle are key to seeing real results 🔑🥦💪 ................................................................ Art of Eating Podcast | Episode 10 ................................................................. #GLP1 #Weightlossjourney #hormonehelp #DrBalamurugan #ScienceOverHype #ExpertTalk #metabolichealth

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GLP-1 Medications (Ozempic, Wegovy) – Are They Right for You? 🔥 Discover who should really consider these weight loss treatments and why! 🌟 #GLP1 #Ozempic #HealthTips #FitnessGoals #WeightManagement #HealthyLiving #WellnessJourney #MedicalAdvice

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Hello everyone, I hope you’re having a wonderful day. In today’s video I just wanted to give you an update on my journey using Ozempic. #weightlossjourney #ozempic #ozempicweightloss #ozempicjourney #semaglutide #weightlosstips

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Our 3 year old is on a ketogenic diet to treat his medication resistant epilepsy, answering some Q&As from our instagram, + Baking the most insanely delicious banana bread.

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For healthy recipes, workout ideas and tips for becoming a healthier you - subscribe to my fortnightly newsletter :) https://www.georgiestevenson.net/ My Instagram: @georgiestevenson Contact: [email protected] Po Box 7072 Holland Park QLD 4121 Australia Subscribe: New video every Sunday/Monday! ____________________________________________________ the subscription wellness box i showed you: https://beautifullywellbox.com.au/ use code 'georgie10' for $10 off :) so the box is only $19! ---------------------------------------------------------------------------------------- Commonly asked Q's New vegan protein I currently use is from https://botanikablends.com.au/ (Fave flavor is caramel popcorn) Use 'GEORGIE15' for 15% off the whole site New pre workout I am using is from https://www.proteinsuppliesaustralia.com.au/collections/pre-workout/products/spark-strawberry-passionfruit?variant=33980124241 Use "GEORGIE15' for 15% off the whole site my earphones: http://amzn.to/2BGIOYq camera I use: http://amzn.to/2BKdJmS tripod: http://amzn.to/2jdLLIb microphone: http://amzn.to/2AuZjGM fitness watch: http://amzn.to/2BEBInb my mac (enough storage for videos): http://amzn.to/2jPFHFk My intro & outro by: @meganstevensdesigns ______________________________________________________ Thank you for supporting my channel and helping me continue to create content for you! :)

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Thank you so much for watching!! More to come! 👙✨ Lisa ** I WILL get something wrong, check things yourself, I am not an expert, just sharing what I am doing and what motivates me! I will tell you what I eat and when soon! 🥰 🐚Previous Video Mentioned ~https://www.youtube.com/watch?v=X2rESCj8410&t=45s Subscribe To My Channel 💗 https://bit.ly/3dk6EMz [email protected] Monat ~ http://lisalisad1.mymonat.com/ My Blog/Store~http://www.lisalisad1.com My Instagram~https://www.instagram.com/thereallisalisad1/?hl=en My Amazon Store (all the good stuff I order and love) https://www.amazon.com/shop/lisalisad1/ Follow me on https://www.liketoknow.it/lisalisad1 for daily outfit ideas and inspiration! I post more here than on Instagram 👗 👡 My Daughter, Brooke's Channel~ https://www.youtube.com/channel/UCDJBu9Ai7RV3dLAwlPKx54Q/featured Subjects & People to look up! 👨🏻‍⚕️👩🏼‍⚕️ Tell them I sent you!! 💖 #Oxalates~many videos on this, just put in search bar on YT ✨ Dr Saladino's Channel~https://www.youtube.com/c/PaulSaladinoMD/featured Mikayla Peterson~https://www.youtube.com/c/MikhailaPetersonvideos/featured Sally Norton~https://www.youtube.com/watch?v=cQqRQ4xXq54&t=355s Many More with Sally, just a good starting point! #Carnivore Diet~I like Dr Berry, too!! https://www.youtube.com/watch?v=ZqtXTP2BDgc #Ketogenic Diet~Dr DeLauer is another fave~ https://www.youtube.com/watch?v=6Dw_QNa_GQk SUCH a good video! Is KETO Safe in Menopause? (Your doctor might Disagree) https://www.youtube.com/watch?v=H1gDPwCbuNI Dr Berg's Channel~https://www.youtube.com/user/drericberg123 "How To Burn The Most Fat" https://www.youtube.com/watch?v=tF7pmUmyzTk&t=197s My Scales~https://amzn.to/2ETEYBb My Pillow~"Lisa10" for $10 off! You will love it! 😴💕 Sleep & Glow Pillow~ https://www.sleepandglow.com/#a_aid=5... My Tee M~(mine is old, this is the updated version) https://bit.ly/31kCyDa Bra~ https://bit.ly/33zwee3 Pants M~similar https://bit.ly/2Ds1sci Prada Platform Heels (from resale shop years ago) CHANEL Denim Bag~ordered from Bergdorf I have always loved this denim bag~ https://bit.ly/33zDUwQ Dean Davidson Jewelry~ NEW DISCOUNT CODE "LisaD125" Castle Ring~https://bit.ly/3cgvdcp Earrings~https://bit.ly/2XvsztR U Necklace~ NEW DISCOUNT CODE (Lisa20 will no longer work) "Lisa15" Walmart Gold Layered Necklace~ https://rstyle.me/cz-n/dxd5p2bxbnp Miranda Frye Bracelet~ "LisaLisaD1" for 10% off and free US shipping over $50 https://mirandafrye.com/collections/bracelets-1/products/lincoln-bracelet?variant=32206570586172 Sunglasses in Thumbnail~ https://bit.ly/3gvpbqh Today I am Wearing~🌺 Sisley Dbl Tenseur~https://bit.ly/2EFXoli EL DW Shell Beige~https://bit.ly/2ZOTJ09 Colleen Sponge~https://bit.ly/32Bxddc Dior Concealer 1.5N~https://bit.ly/35LfIX6 Laura Mercier Translucent Powder~https://bit.ly/2xA7F2H LM Trans Honey Powder for face~https://bit.ly/2xA7F2H DIOR Bronzer 2~https://bit.ly/3dZWjFl Laura Mercier Highlight 01~https://bit.ly/31n90nw Charlotte Tilbury Pillow Talk Blush~https://bit.ly/2U1bJ5s Arches and Halos Brow Pencil Neutral Brown~https://bit.ly/2BEs4FY Laura Mercier Eye Basics Buff~https://bit.ly/2AF1fAS Bare Minerals Nude Rose' Palette~https://bit.ly/2UfHLJN https://bit.ly/3dhbbyH Colourpop Going Coconuts Palette~https://bit.ly/2MPTv1J Benefit Roller Liners Black and Brown~https://bit.ly/39nfqYw Maybelline Mascara~https://bit.ly/2mNgDUU KISS Jubilee Lashes~https://bit.ly/3giFmqB Laura Mercier Hazelnut Lip Liner~https://bit.ly/31qEz0N FitGlow Beauty Lipstick "Beach" "Lisa20" for 20% off! https://tinyurl.com/yyt8u5fo Kiss Nails~https://bit.ly/2xYA576 Mailing Address~ Lisa Duncan PO Box 11257 Wilmington, NC 28404 My Camera~https://amzn.to/34dkKez Tripod~ http://bit.ly/2u4uE2m iMovie for editing 🎥 💕 Some links used are affiliate ~Thank you for your support! 💗 Lisa

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