800-393-2999
Phone-square-alt
WhatsApp
Whatsapp
FREE CASE REVIEW

70 Lbs Down Dressing Room Hits Differently Wegovy Weightloss Weightlossjourney Semaglutide

Are You Too Restrictive Obesity Weightloss Mentalhealth Obesity Stories With Dr Dan

In this video, you'll learn why you're not losing weight despite putting in a good effort. Check out my free masterclass at https://go.tomic.com/free-masterclass ► If you found this video helpful Subscribe to the channel https://www.youtube.com/subscription_center?add_user=shockingfit People will blame their slow metabolism, genetics or say eating the wrong types of foods or maybe they need to change their workout. In 99% of cases, it's not a metabolic adaptation, although in rare cases it might be something like thyroid or zinc deficiency. The answer is almost always the simplest and most obvious one. The daily intake of calories isn't as low as you think it is or the expenditure is not as high as they think. Basically, there's NO DEFICIT. And most often is the case where the person is ingesting more calories than they realize. Sit down with a client and we break down everything it turns out that they're eating closer to their maintenance calories without even knowing. We're bad at estimating calories. Few reasons: - You're either not tracking properly or you're trying to eyeball portions without prior experience. - You're adding a few snacks here and there that wipe out that caloric deficit - Or you're just making errors with measurements Common errors: - Not tracking their cooking oil, that's a couple of hundred calories there. - Tracking 1 tablespoon of peanut butter but it's close to 2. That's a 100 kcal there. - An extra glass of natural fruit juice. - Healthy salad with high-calorie dressing - A handful of nuts you grabbed off the table as you walked by. - People stick to their calorie goal for 5 days and then for the weekend end up wiping out their weekly deficit in 2 days. Or simply thinking that eating "clean" will keep you low calories. There's nothing wrong with eating the foods you love but you need to incorporate them into your caloric intake while having the deficit. Bottom line: It doesn't matter how healthy you think you eat or how hard you train without a deficit there's not gonna be any fat loss. You can train 6-7 times a week, do a couple of hours of Cardio and have NO PROGRESS. REMEMBER: It's easier to consume 500 kcal than to burn off 500 kcal (30-40 minutes of jogging) vs a few snacks. Even if you follow what you think is healthy or "clean" if the calories are coming into your body isn't forced to burn fat storages. Someone eating ice cream, cereal and pop tarts in a caloric deficit will be losing weight regardless of how "dirty" their diet is. 1st law of thermodynamics Energy can be converted from one form to another, but cannot be destroyed or created. How that applies to the body? - We can't just store calories from no-where. - We can't just expend calories from no-where. They have to come from somewhere: Food or Fat stories. Bottom line: 1. You need to have an idea of how many calories you're consuming per day. You can waste weeks, months and years getting nowhere. 2. If you're maintaining current weight figure out how many calories you're eating and then just reduce that by 15-20%. That's gonna be enough to put you in a deficit. What if you're doing this already? - Maybe it's water retention and you simply need patience for your body to flush out water so the scale shows. - Maybe you're using the scale wrong. I made a video on that. Description. The rate of calories stored per day = Rate of calories ingested per day - Rate of energy expenditure The rate of calories stored per day = Glycogen Storage Changes + Fat-Free Mass Storage Changes (Water, Mineral, Bone, and MUSCLE) + Fat Mass Storage Changes So this is how calories are partitioned. The rate of calories ingested per day = Your food intake. Calories with different macros. The rate of energy expenditure = Dietary Induced Thermogenesis + PA (Physical activity) + BMR (Basal Metabolic Rate) + NEAT (Non-Exercise Activity Thermogenesis) As you can see Caloric input affects caloric output, so it's not simply a math problem. Scientific references: https://www.ncbi.nlm.nih.gov/pubmed/18313427 https://www.ncbi.nlm.nih.gov/pubmed/20010905 https://www.ncbi.nlm.nih.gov/pubmed/17197279 https://www.ncbi.nlm.nih.gov/pubmed/9741036 Website: https://www.tomic.com Client Results: https://www.tomic.com/clients/ Free Facebook Group: https://www.tomic.com/group/ Instagram: https://instagram.com/mariotomich Facebook Page: https://www.facebook.com/MarioTomicOfficial Music Used: Alan Walker - Spectre https://www.youtube.com/watch?v=AOeY-nDp7hI https://www.youtube.com/user/DjWalkzz

Lose Weight Like Celebrities

Struggling with fat loss and tired of diet myths? 🔥 You're not alone — and we're cutting through the noise in this powerful new episode of BariConnected, proudly sponsored by ProCare Health. 💊💪 Join us for a no-nonsense bariatric webinar where Rob, a leading fitness and nutrition expert, shares science-backed fat-burning strategies to help you lose weight effectively, keep your muscle, and still enjoy summer BBQs without guilt. 💡 What You’ll Learn in This Weight Loss Session: • Why fat loss is harder in summer (and what to do about it) ☀️🍦 • How your metabolism works after bariatric surgery • Eating to burn fat: calories, macros, protein & carb truth bombs • The exact workouts that promote fat burning & preserve muscle • Mindset and habit shifts that prevent self-sabotage and yo-yo dieting 🎙️ Featured in BariConnected – Your Go-To Bariatric Support Series Powered by ProCare Health, this episode is perfect for anyone in the post-op journey, looking to cut through the fitness noise and get results — sustainably. 🎯 Perfect for: • Bariatric surgery patients • Fitness beginners or those hitting a plateau • Anyone looking for real, evidence-based weight loss tips 💬 Session Breakdown: • Intro: Meet the speaker + overview • Fat Loss Struggles in Summer • Eat to Burn Fat: Protein, carbs, fats explained • Training Smarter: Build muscle, burn fat • Mindset Mastery: Stay consistent, ditch the scale obsession Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-... Handouts and Resources for our events: https://procarenow.com/pages/support-... CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-... Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: / @procarehealthnow Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?... Join our Bari Connected Group: / 857060146125284 Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: / procarenow Instagram: / procarenow Twitter: / procarenow ________________________________________ 🎙️ Connect with Guest Speaker Rob DiMedio ✅ Instagram: @myweightishistory ✅ Website: BusyBariatrics.com ✅ Email: [email protected] 🎯 Exclusive Extras from Rob: Rob's Summer Camp! https://go.busybariatrics.com/summercamp24-2889 Join Rob’s email List! https://api.leadconnectorhq.com/widget/form/yTQCczSStNNq6vHIXlrQ Subscribe to the Busy Bee Podcast https://open.spotify.com/show/56aD8jQHxIys99itoSyyIQ Rob’s Free Metabolic Assessment https://api.leadconnectorhq.com/widget/form/8cQk3uFhNTwp7iXAaszN Rob’s ProCare Affiliate Link (to save 10% off your orders at ProCare website) https://procarenow.com/?ref=BUSYBEE&utm_source=affiliate CODE: BUSYBEE

Weight Loss Millet Dosa Shorts Multigrain Weightloss Milletdosa Multigraindosa

Struggling to Stay Consistent on GLP-1s? | GLP-1 medication routine | For patients new to GLP-1 Not seeing results on GLP-1s like Ozempic or Mounjaro? You’re not alone, and you’re not doing anything wrong. I’m Dr. Linda Moleon, board-certified anesthesiologist and obesity medicine specialist. I’ve helped hundreds of clients and used GLP-1s myself, to support real, sustainable progress. In this video, I’m breaking down why you might be stuck and how to fix it with 5 simple strategies that actually work. Why GLP-1s aren’t magic Habits that support real change How to stay consistent even when motivation fades Need support? Explore my GLP-1 Companion Collection at BodyGoodStudio.com Drop a comment, what’s been the hardest part for you? 🔶🔸Watch our Other videos:🔸🔶 👉 : https://youtu.be/BHvEmSCCCUs?si=i0Nh86K2-3ZHvpxC 👉 : https://youtu.be/zuYgS0swhZU?si=Q2jf8bl70X0_ahsS 👉 : https://youtu.be/mfUOzzClvw8?si=-CrctrSIkpMP3739 👉 : https://youtu.be/XFoX9Vf5XM4?si=idMguYWfvcR8vT3C 👉 : https://youtu.be/XHoAr9ElEuE?si=ri3DX3jyH21e9SOK 🔶🔸Stay With Us:🔸🔶 👉 Facebook: https://www.facebook.com/share/1EDN9NR86U/?mibextid=wwXIfr 👉 Instagram: https://www.instagram.com/bodygoodstudio?igsh=MWY0MXB6ejU3djdiNQ%3D%3D&utm_source=qr 👉 Website: https://www.bodygoodstudio.com 👉 TikTok: https://www.tiktok.com/@bodygoodstudio?_t=ZP-8wPhpNjJyAh&_r=1 🔶🔸Hope you guys enjoy this!🔸🔶 ✅If you want more information please like & share it. ✅Don’t forget to subscribe to this channel for more updates ✅Subscribe now: https://www.youtube.com/@BodyGoodStudio/featured #GLP1Support #ozempicjourney #MounjaroSupport Thank you for watching this video. Click the "Subscribe" button to stay connected with this channel. Subscribe Now: https://www.youtube.com/@BodyGoodStudio/featured

Did You Know It's Normal To Feel Hungry When Taking Weight Loss Injections Mounjaro Ozempic

#health #fitness #weightloss #youtubeshorts #lifeenergy

Tough To Swallow Diet Tips For Weight Loss

Fat burn #weight loss #lower abdominal #slim waist #belly fat #lower abs #fat loss #challenge #motivation #fitness #short video

Cholesterol Keto Separating Fact From Fiction

Hey Titan! Here are a few things to consider when deciding if you want to take a GLP1 medication or starting a weight loss program. Hopefully this video is helpful. As always if you have any questions feel free to leave them in the comments. If you are new please check my playlists. If you prefer to email me: ttinatv2025@gmail is my email address #glp1 #mounjaro #tirzepatide #glp1forweightloss #zepbound #weightloss #weightlossjourney #semaglutide #tirzepatideweightloss #weightlossjouurney2025 #glowup

70 Lbs Down Dressing Room Hits Differently Wegovy Weightloss Weightlossjourney Semaglutide

Alissa's Weight Loss Journey Weight Loss By Hers Review Shorts

Metformin for weight loss, Is it safe long term _ Body Health And Weight Management For more information; Click on the link below: https://www.youtube.com/channel/UCQWvIAEvvSzsdE2OeRYgHkA?sub_confirmation=1 Subscribe: https://www.youtube.com/channel/UCQWvIAEvvSzsdE2OeRYgHkA?sub_confirmation=1