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🔐 Unlocking the Secrets to Weight Loss: A Comprehensive Guide to Transformative Wellness 🌟 Embark on a transformative journey as we delve into the intricacies of weight loss, unraveling the secrets that pave the way to lasting and holistic well-being. Key insights include: 🤷♂️ How to Lose Weight?: Explore practical and science-backed strategies that demystify the process of shedding excess pounds. 🧠 Knowledge: Empower yourself with knowledge about nutrition, metabolism, and the factors influencing weight management. 🌐 Systems/Supports: Discover the importance of creating supportive systems and environments that foster healthy habits and sustainable lifestyle changes. 🍽️ Triggering Foods: Navigate the landscape of triggering foods and learn strategies to manage and overcome unhealthy eating habits. 🌆 Triggering Environment: Understand the impact of your environment on weight loss, and learn how to create surroundings that promote positive choices. 🥗 Healthy Habits: Establish a foundation of healthy habits that contribute to long-term weight management and overall well-being. 🍔 Food Addiction: Uncover the concept of food addiction and strategies to address and overcome addictive eating patterns. 🤝 Accountability: Explore the role of accountability in weight loss, and how having a support system can enhance your journey. 🧘♀️ Mindfulness: Embrace mindfulness as a powerful tool to cultivate a healthy relationship with food and your body. 💭 Emotional Factors: Understand the emotional factors that impact eating habits and strategies to navigate them. 💡 Inspiration: Draw inspiration from success stories, motivational content, and the transformative experiences of others on a similar journey. 🤲 Community Supports: Recognize the significance of community support in your weight loss journey, fostering connections and shared experiences. 🌬️ Stress: Manage stress effectively, as it plays a crucial role in weight management and overall health. 😴 Sleep: Uncover the impact of quality sleep on weight loss and tips for establishing healthy sleep patterns. Embark on this holistic exploration of weight loss secrets, unlocking the keys to a healthier, happier you. Hit the like button 👍, subscribe for more empowering content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:24 How to Lose Weight? 2:10 Knowledge 3:40 Systems/Supports 6:03 Triggering Foods 6:32 Triggering Environment 7:22 Healthy Habits 7:51 Food Addiction 7:17 Accountability 9:19 Mindfulness 10:22 Emotional Factors 11:19 Inspiration 12:46 Community Supports 14:15 Stress 14:55 Sleep 16:44 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #TheWeightLossSecretsJasonFung #TheWeightLossSecrets #WeightLoss #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting
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Are you looking to start your ketogenic journey but feeling overwhelmed by the options available? Look no further than the Shark Tank A1 Keto BHB, a superior ketogenic supplement that has taken the market by storm. This product is designed to help you achieve ketosis faster and more efficiently, making it easier for you to reach your weight loss goals. With its powerful blend of ingredients, including BHB ketones, this supplement can help boost your energy levels, improve mental clarity, and support fat burning. Read on to discover why Shark Tank A1 Keto BHB is the perfect addition to your ketogenic lifestyle.
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One of the key ingredients in Shark Tank A1 Keto BHB is BHB ketones, which are known for their ability to help the body enter ketosis quickly. When you are in ketosis, your body burns fat for fuel instead of carbohydrates, which can lead to faster weight loss and increased energy levels. BHB ketones are also known to help improve mental clarity and focus, making it easier for you to stay on track with your ketogenic diet.
By taking Shark Tank A1 Keto BHB, you can experience the benefits of BHB ketones without having to follow a strict ketogenic diet. This supplement can help you achieve ketosis even if you have had trouble doing so in the past, making it the perfect solution for anyone looking to lose weight and improve their overall health.
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With Shark Tank A1 Keto BHB, you can expect to see results in as little as a few weeks. Many users have reported feeling more energetic, focused, and motivated after taking this supplement, making it easier for them to stick to their ketogenic diet and see the results they desire.
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One of the benefits of taking Shark Tank A1 Keto BHB is the ability to boost your energy levels, which can help you get through even the toughest workouts. By providing your body with a source of ketones, this supplement can help increase your endurance and stamina, making it easier for you to exercise for longer periods of time.
When you take Shark Tank A1 Keto BHB before a workout, you may notice that you have more energy and strength to push through your routine. This can help you burn more calories and fat, leading to faster weight loss and improved muscle tone. Whether you are a beginner or an experienced athlete, this supplement can help take your workouts to the next level.

In addition to boosting your energy levels, Shark Tank A1 Keto BHB can also help improve your recovery time after a workout. By providing your muscles with the nutrients they need to repair and grow, this supplement can help reduce soreness and fatigue, allowing you to get back to your fitness routine faster.
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Sticking to a ketogenic diet can be challenging, especially if you are used to eating a diet high in carbohydrates. Shark Tank A1 Keto BHB can help make the transition to ketosis easier by providing your body with the ketones it needs to stay in fat-burning mode. This can help reduce cravings for sugary and starchy foods, making it easier for you to stick to your diet and see results.
Many users have reported feeling more focused and motivated after taking Shark Tank A1 Keto BHB, making it easier for them to stay on track with their weight loss goals. By improving mental clarity and reducing brain fog, this supplement can help you make better food choices and resist temptation, leading to more successful weight loss outcomes.
Whether you are new to the ketogenic diet or have been following it for years, Shark Tank A1 Keto BHB can help you achieve your weight loss goals faster and more effectively. With its powerful blend of ingredients, including BHB ketones, this supplement can help boost your energy levels, improve your workouts, and keep you focused and motivated on your journey to better health.
Final Thoughts: Is Shark Tank A1 Keto BHB Right for You?
If you are looking to take your ketogenic experience to the next level, Shark Tank A1 Keto BHB may be the perfect supplement for you. With its powerful blend of BHB ketones, this product can help you achieve ketosis faster and more efficiently, making it easier for you to reach your weight loss goals. Whether you are looking to boost your energy levels, improve your workouts, or stay focused and motivated on your journey, Shark Tank A1 Keto BHB has you covered.
Remember to always consult with a healthcare professional before starting any new supplement, especially if you have any underlying medical conditions or are taking medications. With the right approach and the support of Shark Tank A1 Keto BHB, you can achieve the ketogenic results you desire and improve your overall health and well-being.
Are you ready to experience the power of Shark Tank A1 Keto BHB? Try it today and take your ketogenic journey to new heights!
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In this intriguing video, we delve into the buzz surrounding Christina Aguilera's noticeably slimmer figure, igniting speculation about the secret behind her transformation, with many pointing to the prescription weight loss medication Ozempic. As fans and observers marvel at Aguilera's stunning physique, questions arise about the role of Ozempic in her journey and the implications for the broader conversation about body positivity and health. Join us as we explore the speculation surrounding Aguilera's weight loss journey and the potential influence of Ozempic in achieving her goals. From anecdotal evidence to medical insights, we examine the evidence and arguments on both sides of the debate, shedding light on the complexities of weight management in the public eye. As the hashtag #ChristinaSlimSecret trends on social media, we delve into the diverse array of reactions from fans, health enthusiasts, and medical professionals. Some express admiration for Aguilera's dedication to her health and fitness journey, while others caution against promoting pharmaceutical solutions as a one-size-fits-all solution to weight management. Amidst the discussion, broader conversations emerge about body image, self-esteem, and the pressures faced by celebrities to conform to societal standards of beauty. Hashtags such as #BodyPositivity and #HealthyLiving prompt reflections on the importance of embracing diverse body types and promoting holistic approaches to health and wellness. Through interviews, analysis, and commentary from nutritionists and fitness experts, we delve into the significance of Aguilera's transformation and its implications for the broader conversation about weight loss and body image. From calls for transparency to calls for empathy, Aguilera's journey serves as a catalyst for broader discussions about the complexities of navigating body image in the public eye. Join us as we navigate the speculation surrounding Christina Aguilera's transformation and explore the broader implications for conversations about health, beauty, and self-acceptance. #ChristinaAguilera #WeightLossJourney #Ozempic #BodyImage #HealthAndWellness #CelebrityFitness #HealthyLiving #BodyPositivity #PublicSpeculation #FitnessJourney Source : https://pagesix.com/2024/05/20/entertainment/christina-aguilera-sparks-ozempic-rumors-with-weight-loss/
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The hit TV show “Shark Tank” has featured a variety of innovative products over the years, and the keto diet trend is no exception. In a special episode dedicated to keto products, entrepreneurs pitched their keto-friendly creations to the panel of celebrity investors. From snacks to supplements, the Sharks had the opportunity to sample some of the most popular keto products on the market. Let’s take a closer look at some of the most memorable keto products reviewed on the Shark Tank keto episode.
Keto Cookie Dough: A Tasty Treat for Keto Enthusiasts
One of the keto products that caught the Sharks’ attention was keto cookie dough. Made with almond flour, erythritol, and sugar-free chocolate chips, this guilt-free treat is perfect for satisfying your sweet tooth while staying on track with your keto diet. The entrepreneurs behind this product showcased their delicious flavors and shared the benefits of their low-carb, high-fat cookie dough.
Despite initial skepticism from some of the Sharks, the entrepreneurs were able to secure a deal that would help them scale their business and bring their keto cookie dough to a larger audience. This product has since become a favorite among keto enthusiasts looking for a convenient and indulgent snack option.
With its success on “Shark Tank,” keto cookie dough has gained popularity in the keto community and beyond. Its innovative approach to traditional cookie dough has inspired other entrepreneurs to create their own keto-friendly dessert options, further fueling the growth of the keto market.
Keto-Friendly Meal Delivery Service: Convenience Meets Healthy Eating
Another standout product featured on the Shark Tank keto episode was a keto-friendly meal delivery service. This subscription-based service offers pre-portioned, chef-prepared meals that are designed to support a ketogenic lifestyle. With a focus on high-quality ingredients and balanced macronutrients, this service aims to make keto dieting more accessible and convenient for busy individuals.
The entrepreneurs behind the meal delivery service shared their story of how they started their business out of a passion for healthy eating and a desire to help others achieve their health goals. Their commitment to quality and customer satisfaction impressed the Sharks, leading to a successful partnership that would help them expand their reach and offerings.
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Since appearing on “Shark Tank,” the keto-friendly meal delivery service has garnered a loyal following of customers who appreciate the convenience and variety of options available. By taking the guesswork out of meal planning and preparation, this service has helped many individuals stay on track with their keto goals.
Keto-Friendly Protein Bars: Fuel Your Body with Clean Ingredients
Protein bars are a popular snack choice for people on the go, but finding a keto-friendly option can be challenging. That’s where keto-friendly protein bars come in. These bars are made with clean ingredients like grass-fed whey protein, almond butter, and MCT oil, making them a nutritious choice for anyone following a ketogenic diet.
The entrepreneurs behind the keto-friendly protein bars pitched their product to the Sharks, highlighting its great taste and macro-friendly nutrition profile. They emphasized the importance of using high-quality ingredients and staying true to the principles of the keto diet, which resonated with the investors.
After striking a deal on “Shark Tank,” the creators of the keto-friendly protein bars have seen their product become a staple in the keto community. With its convenient packaging and satisfying flavor options, these bars have become a go-to snack for keto dieters looking to fuel their bodies with clean, wholesome ingredients.
Keto Coffee Pods: A Convenient Way to Start Your Day
For many people, coffee is a morning ritual that provides a much-needed boost of energy to start the day. Keto coffee pods take this beloved beverage to the next level by combining premium coffee with added fats like MCT oil and grass-fed butter. This innovative twist on traditional coffee is designed to support ketosis and enhance mental clarity.
The entrepreneurs behind the keto coffee pods presented their product to the Sharks, touting its brain-boosting benefits and delicious flavor profiles. They explained how their coffee pods were created to provide a convenient and portable option for keto dieters who want to enjoy the benefits of bulletproof coffee without the hassle of preparation.
Since appearing on “Shark Tank,” keto coffee pods have gained a dedicated following among keto enthusiasts who appreciate the convenience and quality of this product. By offering a convenient way to enjoy a keto-friendly beverage, these coffee pods have become a morning essential for many individuals following a ketogenic lifestyle.
Keto-Friendly Snack Mix: A Crunchy and Flavorful Snack Option
Snacking on the keto diet can be tricky, but keto-friendly snack mixes offer a satisfying solution. These snack mixes are made with a blend of nuts, seeds, and spices that are low in carbs and high in flavor. Whether you’re craving something salty, spicy, or savory, there’s a keto-friendly snack mix to satisfy your taste buds.
The entrepreneurs behind the keto-friendly snack mix showcased their product on “Shark Tank,” highlighting its crunchy texture and bold flavors. They shared the inspiration behind their snack mix and explained how it was created to provide a convenient and delicious snack option for people following a ketogenic lifestyle.
With the support of the Sharks, the creators of the keto-friendly snack mix have been able to expand their product line and reach a wider audience of keto dieters. Their commitment to quality ingredients and innovative flavors has helped them stand out in the competitive snack market, making their product a popular choice among those looking for a tasty and satisfying snack option.
Summary
The Shark Tank keto episode featured a diverse range of keto products that catered to the growing demand for convenient and delicious options for people following a ketogenic lifestyle. From indulgent treats like keto cookie dough to nutritious meal delivery services and handy snack options, the entrepreneurs behind these products showcased the creativity and innovation that define the keto market. With the support of the Sharks, many of these keto products have gone on to become popular choices among keto enthusiasts looking for convenient and satisfying options to support their health goals.
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Welcome to the official website for Keto Flow Gummies! If you’re looking for a convenient and delicious way to incorporate the benefits of a ketogenic diet into your daily routine, you’ve come to the right place. Our gummies are specially formulated to help you achieve your health and wellness goals while satisfying your sweet tooth. With our carefully selected ingredients and innovative approach to gummy production, we are proud to offer you the best ketogenic gummies on the market. Read on to learn more about the benefits of Keto Flow Gummies and why our official website is the best source for all your ketogenic gummy needs.
The Science Behind Keto Flow Gummies
Our Keto Flow Gummies are designed to support your body’s transition into a state of ketosis, where it burns fat for energy instead of carbohydrates. Each gummy is packed with exogenous ketones, which can help accelerate the ketosis process and provide you with a quick and reliable source of energy. In addition to exogenous ketones, our gummies contain a blend of vitamins and minerals to support overall health and well-being. By incorporating Keto Flow Gummies into your daily routine, you can enjoy the benefits of ketosis without the need for strict dietary restrictions.
One of the key advantages of Keto Flow Gummies is their convenience. Unlike traditional ketogenic diets that require careful meal planning and preparation, our gummies can be taken on-the-go and enjoyed anytime, anywhere. Whether you’re at work, at the gym, or on a road trip, Keto Flow Gummies are the perfect snack to keep you energized and focused throughout the day. With our gummies, you can easily maintain a ketogenic lifestyle without sacrificing taste or convenience.
Why Choose Keto Flow Gummies?
There are many reasons to choose Keto Flow Gummies as your go-to source for ketogenic snacks. First and foremost, our gummies are made with high-quality ingredients that are free of artificial flavors, colors, and preservatives. We believe in providing our customers with a clean and natural product that supports their health and well-being. Additionally, our gummies are formulated to taste great, making them a delicious treat for anyone following a ketogenic diet.
Another reason to choose Keto Flow Gummies is our commitment to transparency and customer satisfaction. When you purchase our gummies from our official website, you can trust that you are getting a genuine product that has been tested for quality and potency. We stand behind the effectiveness of our gummies and are confident that you will love the results. Plus, our customer support team is always available to answer any questions you may have and provide assistance whenever you need it.
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Mounjaro is a prescription medication for weight reduction that is intended to assist patients in accomplishing their desired level of fat loss. While taking Mounjaro may be helpful in assisting you in losing weight, it is essential to pay attention to the foods you eat in order to get the greatest possible outcomes. If you are taking Mounjaro, here are five meals you should avoid and five you should think about eating for the absolute best results. Subscribe for more: / @genesislifestylemedicine Check out our services: https://www.genesislifestylemedicine.... Check out our supplements: https://www.genesissupplementsusa.com/ (0:00) - Intro (0:36) - Five foods to stay away from (2:30) - Five foods to eat (4:30) - Pay attention to your food and meals (5:00) - Why do you need to eat well while on Mounjaro? (5:45) - Conclusion #weightloss #weightlossjourney #mounjaro
Ben Napier Weight Loss: Inspiring Transformation
In this video, we explore the long-term effects of weight loss injections like Ozempic, Mounjaro, and other GLP-1 agonists, which were originally designed for type 2 diabetes but are now being used by millions of people for fat loss. We’ll break down how these medications affect your pancreas, digestive system, muscle mass, and metabolism, along with risks like gastroparesis, nutrient deficiencies, and rebound weight gain. If you’ve ever wondered what’s really happening inside your body while taking these drugs. this video is for you. Plus, I’ll share some natural strategies that can help you reduce cravings, feel fuller, and support healthy weight loss without injections. ⏰ 00:00 - How They Work ⏰ 00:45 - The Real Effects ⏰ 04:08 - Natural Solutions About Ryan: Ryan Taylor is a UK-based nutritionist and educator focused on natural health, food science and wellness education. He holds a degree in Computing Science, and since 2016 has created over 1,500 videos helping people understand the power of nutrition and natural remedies. Disclaimer: All content on this channel is for informational purposes only and is not a substitute for professional medical advice or treatment. Please consult a doctor for any illnesses or medical concerns. Some videos may contain affiliate links, providing a small commission to support the channel at no extra cost to you. This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you. 💚 I wish you great health, wealth and happiness in everything you do. Power Playlists To Add To:
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Learn how to build muscle fast. Even if you're a skinny guy or hardgainer you can gain weight and bulk up if you just follow this diet and workout advice. The link to create you're own bulking meal plan is below and by sticking to your macros you'll gain healthy weight while building muscle mass. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/gt-calculator27 Timestamps: #1 Not Eating Enough Calories 1:07 #2 Increase Your Carbs 4:02 #3 Progressive Overload 5:20 #4 Undulating Periodization 7:09 #5 Eat Enough Protein 7:55 #6 Don’t Overdo Cardio 9:17 #7 Get Enough Sleep 10:46 If you consider yourself a hardgainer and you find that no matter how hard you try, you just can't pack on any more muscle you're probably wondering, "what am I doing wrong here?" You've probably spent months, or maybe even years trying to bulk up but you're still skinny, you don't have much noticeable muscle mass, and most of your t shirts are still baggy, especially around your arms. Meanwhile you see other people that just seem to have an easier time than you. People that might not workout as much or they might eat the worst foods, yet they seem to be able to build muscle just by looking at a dumbbell. This can become really frustrating and even if you're a persistant person that doesn't quit, it can be very easy to simply label yourself as a hardgainer and to start making excuses. But the truth is that you're not a hardgainer. That's right....you heard me.. you're not. Sure everyone's biology and physiology is different, and sure you may have a slightly tougher time building muscle than others, but most of what you believe about being a hardgainer is just a myth that's keeping you skinny. In reality, if you just do the 7 things that I"m about to show you consistently, I don't care how much of a hardgainer you think you are, you're going to bulk up. The first and most common problem for... Research: 1. "consumption of amino acids, in particular leucine, stimulating increased muscle protein synthesis via the mTOR signaling pathway" Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3514292/ 2. "long-term severe CR reduces serum total and free testosterone" https://www.ncbi.nlm.nih.gov/pubmed/20096034 "Restricting calories increased the total output of cortisol" https://www.ncbi.nlm.nih.gov/pubmed/20368473 3. Extreme calorie surpluses provide no muscle-building benefit but do cause fat gain. See figure 1 of the study https://www.ncbi.nlm.nih.gov/pubmed/23679146 4. Bench press strength associated with chest size: See figure 1 https://www.ncbi.nlm.nih.gov/pubmed/24169471 5. "more successful powerlifters typically have higher degrees of muscle mass expressed per unit height and/or bone mass" https://www.ncbi.nlm.nih.gov/pubmed/25611080 "the significant differences were for muscle mass and muscular girths, it would appear likely that these differences contributed to the stronger lifters' superior performance." https://www.ncbi.nlm.nih.gov/pubmed/17786689 https://www.ncbi.nlm.nih.gov/pubmed/19826300 6. Ideal protein intake is 1.6g/kg or about 0.8g/lb See Figure 5 https://bjsm.bmj.com/content/52/6/376 7. "greater protein intakes and a more even distribution across meals are modifiable factors associated with higher muscle mass" Link: https://www.ncbi.nlm.nih.gov/pubmed/27465379 "an even distribution of daily protein intake across meals is independently associated with greater muscle strength" Link: https://www.ncbi.nlm.nih.gov/pubmed/28515070 8. “a balanced distribution of daily protein intake" "acutely stimulated the synthesis of muscle contractile proteins more effectively than a skewed distribution" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4420900/ 9. Concurrent training: The negative effect that cardio has on lower body strength/muscle mass See Figure 1 https://www.ncbi.nlm.nih.gov/pubmed/22002517 10. "resulting in an increase in AMPK activity after endurance exercise" & "AMPK"... "leads to the inactivation of mTOR and a decrease in the rate of protein synthesis" https://www.ncbi.nlm.nih.gov/pubmed/17095927 (10.5) 2% Carbs vs 77% carbs effect on Muscles https://www.ncbi.nlm.nih.gov/pubmed/15879168 (11) Testosterone to Cortisol Ratio 60% carbs vs 30% carbs https://www.ncbi.nlm.nih.gov/pubmed/20091182 (12) "The carbohydrate restriction program caused a significant reduction in the number of squat repetitions performed" https://espace.library.uq.edu.au/view/UQ:142963 (13) "Approximately 1 hr of SR on five nights a week led to less proportion of fat mass loss" "despite similar weight loss" https://www.ncbi.nlm.nih.gov/pubmed/29438540 (14) high-GI meal resulted in a significant shortening of SOL in healthy sleepers https://www.ncbi.nlm.nih.gov/pubmed/17284739
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