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👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ You’ve probably heard the claim: "If you’re lean and metabolically healthy, high LDL doesn’t matter." In low-carb circles, it’s more than a claim, it’s a permission slip to eat as much butter and bacon as you like. But is that confidence backed by science? In this solo episode, I break down the much-discussed KETO-CTA study that aimed to assess cardiovascular risk in lean individuals following a long-term ketogenic diet. With commentary from Dr. Alan Flanagan, who co-authored a formal critique of the study, we examine the actual data and how it was presented. Whether you follow keto, are concerned about your LDL, or just want clarity on cardiovascular risk, this episode cuts through the noise. What we cover: - Who are Lean Mass Hyper-Responders (LMHRs) and why they were studied - What the KETO-CTA study actually measured and why calling it a "trial" is misleading - The significance of Non-Calcified Plaque Volume (NCPV) and Percent Atheroma Volume (PAV) - Why the primary outcome data was omitted from the published paper and why that matters - ApoB levels and plaque progression: what the study showed and what it didn't - The role of exploratory vs. pre-registered outcomes in research - Problems with media coverage and misleading headlines - How this study compares to others using similar imaging methods - Why the average subject showed plaque growth 4x faster than expected - What this means for people on a ketogenic diet with elevated ApoB - The importance of responsible science communication Subscribe and stay connected: Found this episode valuable? Subscribe to The Proof on YouTube and hit the notification bell to stay updated. Listening on Spotify or Apple Podcasts? Follow the show to ensure you never miss an episode. Support the show: The best way to support the show is to use the products and services offered by our sponsors. Visit http://theproof.com/friends for exclusive discounts. If you have any additional questions you would like answered in the future, let me know in the comments. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/?ref=SIMON and use code PROOF for 25% off at checkout. Bragg Bragg Organic Apple Cider Vinegar is raw, unfiltered, and naturally fermented with 100% organic apples, always with the live “Mother” in every bottle. Get 20% off your first order at https://www.bragg.com with promo code SIMON. IM8 With 92 nutrients, including Vitamin B12, Iodine, Selenium and Vitamin D, in highly absorbable forms, IM8 Daily Essentials is the perfect all-in-one daily multi-vitamin to ensure you meet your daily micronutrient needs. IM8 is offering an exclusive 10% off your first order with a free welcome kit when you enter the promo code SIMON at checkout on http://im8health.com/ Eight Sleep Upgrade your sleep with the Pod 5 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at http://eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping. LMNT Stay hydrated with LMNT. Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://drinklmnt.com/simon Find your favorite LMNT flavor, or share with a friend. And if you don’t like it? Full refund, no questions asked. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon. Simon Hill, MSc, BSc (Hons) - Creator of http://theproof.com/ - Host of https://theproof.com/podcast/ - Author of https://theproof.com/book/ Subscribe & Connect: - YouTube: https://www.youtube.com/c/TheProofWithSimonHill?sub_confirmation=1 - Apple Podcasts: https://podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 - Spotify: https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408b - Instagram: https://www.instagram.com/theproof/ - X: https://x.com/theproof - Facebook: https://facebook.com/theproofwithsimonhill - Nourish your gut with my https://theproof.com/ferments/ and download my https://theproof.com/mealplan.

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Hello, this is Oten. Get ready to burn belly fat with this fun and energetic 15-minute dance workout! No jumping required, perfect for small spaces, and easy on your joints. Whether you’re at home or in a tight spot, you can still move, groove, and tone your body! Follow along, enjoy the music, and feel the fat burn away while boosting your energy. No equipment needed, just you and your determination! Let's dance our way to a fitter, stronger core—one step at a time. Join in now and feel the difference! Let's belly Fat Burning together until the end today. Let's have fun burning fat at home through dancing. Try it at your own pace and don't overdo it. To protect your legs from impact, pull out a yoga mat or wear shoes. Don't forget to hydrate yourself. Join a fun, real-body dance workout that celebrates you as you are! This workout isn’t about perfection—it’s about moving joyfully, just as you are. When you dance, your body releases endorphins, those ‘feel-good’ hormones that lift your mood, reduce stress, and make you feel lighter and more energized. With every move, you’ll find yourself not only working out but also discovering a new sense of confidence and happiness. Enjoy each step, let go of expectations, and dance into a brighter state of mind! Let's dance together today! Let's get beautiful!

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Have you been looking for a convenient and delicious way to incorporate apple cider vinegar into your daily routine? Look no further than Ketosium ACV Gummies! These gummies are packed with all the benefits of apple cider vinegar in a chewy, tasty treat. But do they live up to the hype? In this article, we’ll explore real user experiences and the potential benefits of Ketosium ACV Gummies.

User Experiences

Many users have reported positive experiences after incorporating Ketosium ACV Gummies into their daily routine. Some have noticed an increase in energy levels and improved digestion. Others have experienced a reduction in bloating and cravings for unhealthy foods. Overall, most users have seen improvements in their overall well-being and are satisfied with the results.

One user, Samantha, shared her experience with Ketosium ACV Gummies, saying, “I was skeptical at first, but after a few weeks of consistent use, I started to notice a difference in my energy levels and digestion. These gummies have become a staple in my daily routine, and I highly recommend them to anyone looking to improve their health.”

Another user, John, also had positive things to say about Ketosium ACV Gummies. He said, “I’ve struggled with bloating and digestive issues for years, but since starting these gummies, I’ve noticed a significant improvement. Plus, they taste great, which makes it easy to remember to take them every day.”

Potential Benefits

In addition to the user experiences mentioned above, there are several potential benefits of incorporating Ketosium ACV Gummies into your daily routine. Apple cider vinegar has long been touted for its ability to aid in weight loss, improve digestion, and support overall health. When consumed in gummy form, it can be easier to incorporate into your routine than traditional liquid apple cider vinegar.

Apple cider vinegar is also known for its anti-inflammatory properties, which can help reduce inflammation in the body and improve overall health. Additionally, it may help regulate blood sugar levels and improve insulin sensitivity, making it beneficial for those with diabetes or prediabetes. These potential benefits make Ketosium ACV Gummies a great option for those looking to improve their health in a convenient and delicious way.

Overall, the real user experiences and potential benefits of Ketosium ACV Gummies suggest that they may be a valuable addition to your daily routine. Whether you’re looking to improve your digestion, boost your energy levels, or support your overall health, these gummies offer a tasty and convenient way to reap the benefits of apple cider vinegar. Give them a try and see the difference for yourself!

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9NEWS Medical Expert Dr. Payal Kohli joined us to talk more about how these popular drugs work and the safe way to use them. More local videos here: https://youtube.com/@9news Subscribe to NEXT: https://youtube.com/@Nexton9NEWS Stay connected: 9NEWS Website: https://www.9news.com/ Facebook: https://www.facebook.com/ilike9news Twitter: https://twitter.com/9NEWS Instagram: https://www.instagram.com/9newsdenver/ Download the 9NEWS App: https://www.9news.com/appredirect/ Sign up for the 9NEWSLETTER: https://www.9news.com/email 9NEWS (KUSA) is located in Denver, Colorado.

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Welcome to the wonderful world of ABC Keto Gummies! For those who are looking to simplify their ketogenic lifestyle, these delicious gummies are here to make your journey easier and more enjoyable. Made with high-quality ingredients and designed to fit seamlessly into your daily routine, ABC Keto Gummies are changing the game when it comes to staying on track with your keto diet.

The ABC Keto Gummies Difference

What sets ABC Keto Gummies apart from other keto-friendly snacks on the market? It all comes down to the ingredients. Each gummy is carefully crafted using the highest quality keto-friendly ingredients, ensuring that you are getting the most bang for your buck when it comes to staying in ketosis. With a delicious taste that rivals traditional gummy candies, these gummies make it easy to stick to your keto goals without feeling like you’re missing out on the fun.

Not only are ABC Keto Gummies delicious, but they are also incredibly convenient. Whether you need a quick snack on the go or a sweet treat after dinner, these gummies are perfect for satisfying your cravings without derailing your progress. Plus, their portable size makes them ideal for stashing in your bag or desk drawer for whenever hunger strikes.

How to Incorporate ABC Keto Gummies Into Your Routine

With their convenient size and delicious taste, incorporating ABC Keto Gummies into your daily routine is a breeze. Whether you enjoy them as a mid-morning pick-me-up, a pre-workout snack, or a post-dinner treat, these gummies are versatile enough to fit into any part of your day. Simply grab a few gummies whenever hunger strikes, and enjoy the satisfying taste without any of the guilt.

For those following a strict keto diet, ABC Keto Gummies are the perfect way to indulge in something sweet without sacrificing your progress. With just the right amount of sweetness and a low carb count, these gummies are a guilt-free way to satisfy your cravings and stay on track with your goals. Plus, their convenient packaging makes them easy to take with you wherever you go, so you’ll never have to worry about being caught without a keto-friendly snack.

The Benefits of ABC Keto Gummies

Aside from their delicious taste and convenient size, ABC Keto Gummies offer a wide range of benefits for those following a ketogenic lifestyle. Not only are these gummies low in carbs and sugar, but they are also packed with essential nutrients that can help support your overall health and well-being. From boosting your energy levels to improving your digestion, these gummies are more than just a tasty treat – they’re a powerful tool for enhancing your keto journey.

Additionally, ABC Keto Gummies can help satisfy your sweet tooth without causing a spike in blood sugar levels, making them a great option for those who are looking to manage their blood sugar levels. By choosing a snack that is low in carbs and sugar, you can enjoy the taste of something sweet without worrying about the negative effects on your health. Plus, with their delicious flavor and satisfying texture, these gummies are sure to become a staple in your keto diet.

Where to Buy ABC Keto Gummies

If you’re ready to simplify your keto journey and indulge in a delicious treat that won’t derail your progress, look no further than ABC Keto Gummies. You can purchase these tasty gummies online or at select retailers near you, making it easier than ever to get your hands on this keto-friendly snack. Don’t wait any longer – try ABC Keto Gummies today and experience the convenience and flavor that they have to offer.

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With their high-quality ingredients, delicious taste, and convenient packaging, ABC Keto Gummies are the perfect choice for anyone looking to stay on track with their keto diet. Whether you’re a seasoned keto pro or just starting out on your journey, these gummies are sure to become a favorite in your daily routine. Give them a try and see for yourself why ABC Keto Gummies are simplifying keto, one gummy at a time.

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Best Working Diet Pills Require Help Shedding Pounds? Try These Simple Tips! Weight reduction is actually a personal battle that we combat our selves. Should you don't keep at it, the extra weight will just keep coming back, although you can slim down. You require useful information and advice concerning how to lose the body weight and lose it permanently. This short article will certainly accomplish that. To assist with weight loss, try working weight training into your daily life. The greater number of muscular mass you might have, the more calories you are going to burn. Combining strength training with proper cardiovascular exercise are not only great for your overall health, but perfect compliments to a healthy diet plan. Although muscle does weigh greater than fat, it is definitely weight loss that you are desiring rather than weight. Talk to your doctor before any major variations in your routine. Red pepper may seem like an unlikely source for weight loss. However, it may be beneficial to keep a shaker of red pepper readily available. Red pepper is recognized to curb appetite for a long time after consumption. Additionally, it is recognized to produce a thermic effect on your body that causes it to metabolize fat faster. To aid stay dieting without becoming discouraged, it really is best should you not weigh yourself often. Our body will adjust to any diet you will be on and your results will in the end decrease. Seeing this plateau through the scales may discourage you, so weigh yourself only every two weeks as an alternative to many times weekly. Try to stay positive about losing weight. This may be the most important aspect in whether you shed weight or otherwise not. Think that what you really are doing is working, and begin seeing yourself as slender and also in shape. It's only a matter of time before you see it if you hold that vision in mind. When attempting to lose weight and eat healthier, it is advisable to maintain desirable, healthy snacks within reach. You could fill a platter or bowl together with the day's allowance of fruits and vegetables and graze each day, guilt-free! You can also try keeping healthy snacks in plastic baggies, which make it simple to grab and go. If possible, you should lower your stress and attempt to eliminate it altogether. Stress causes it to be harder to resist the temptation posed by junk foods. It is a lot easier to remain focused entirely on your goals in case you are experiencing a happy, healthy and stress free life. Some restaurants make it easy to determine which choices will likely be smartest for all those on a diet. Others, less than much. When the menu doesn't ensure it is clear, ask your server to indicate the healthiest choices on the menu. And this does happen, ask your server when they can cause you to up a whole new fruit plate or if they possess any vegetarian options, if nothing looks appropriate. Restaurant cooks appreciate the ability to cook something off-menu, and you'll get a healthier meal. You must speak with your doctor, prior to starting considering shedding weight. This will help you to evaluate which a healthy level of weight to get rid of is and what your ideal body mass should be. The physician will even offer you helpful tips, associated with your excess fat loss. Eating breakfast is one of the most important parts of shedding pounds. Once you eat breakfast, there is a much better chance at losing and looking after any weight-loss. Starting your day off right establishes a confident attitude helping you will be making helpful choices throughout the day. Parties are filled with different, alcohol and chips types of food which are very unhealthy for you, should you be attempting to lose weight. Before going to some party, drink a great deal of water and adhere to a small meal. This will aid to curb your appetite and limit your temptation to consume while you are at the festivities. You happen to be your personal boss in this particular battle, but with useful information like we have now given you, you can get to function and lastly do what should be done. It is seriously really worth the struggle as well as the work that it takes, to appear how you need to look, and feel how you need to feel. SlimCapsule offers a wide variety of products to Help in Natural Weight Loss, Enhancing Work Out Performance, Increased Energy, Vitamin Supplements, Beauty Creams and Serums. SlimCapsule Offers Free Shipping to ALL States in the USA. International Shipping is Also Available For Our Worldwide Customers at Competitive Rates. Some of Our Top Selling Products Include Garcinia Cambogia, Green Coffee Bean Extract, Raspberry Ketones, Meta Boost Spray, Lipodrene, Stimerex-es, China White Extract, Methyldrene ECA Stack and many more... Official Site: http://www.slimcapsule.com/ Product: http://www.slimcapsule.com/fastin-diet-pills.php

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Stay Ahead with Steve the Pharmacist! Loving the show? Want more insights into how your body works? Head over to TheTrustedPharmacist.com and sign up with your email! You’ll get the latest episodes, plus exclusive health tips to help you take charge of your wellness. Don’t miss out – join me today! GLP-1 medications have quickly taken the world by storm—and for good reason. Just last year, over 90 million prescriptions for these medications were filled, and that number is only growing. Here’s why. In my years as a pharmacist, I’ve never seen a drug like this. Medications like Ozempic and Mounjaro have revolutionized weight loss treatments, offering dramatic results for many. But before you jump in, it’s important to understand that these drugs are not a quick fix. Without a solid plan, you could set yourself up for disappointment. One key thing to know if you're considering a GLP-1: maintaining your lean mass is essential. And if you're just looking to drop a few pounds, this likely isn’t the best option for you. So, who stands to benefit the most from GLP-1 medications? How can you ensure long-term success while using them? In this episode, I’ll cover everything you need to know about these powerful drugs—from how they work to the risks and benefits you should be aware of. Things You’ll Learn In This Episode -How GLP-1 Medications Work These drugs are game-changers for people who have struggled with their weight. But what makes them so effective at controlling cravings and appetite? -Why You Need a Plan GLP-1s can offer incredible benefits, but they also come with challenges. What are the risks you should consider before starting these medications? -Before You Get Your Prescription Filled... GLP-1s aren’t a magic bullet for weight loss. How can you ensure you’ll maintain the results long after you’ve finished the medication? -GLP-1s and Inflammation While these drugs are known for their weight loss effects, they also offer lesser-known neuroprotective benefits. What can GLP-1s do beyond the scale? About Your Host Steve Hoffart is an award-winning pharmacist, entrepreneur, speaker and podcaster. As the visionary founder of Magnolia Pharmacy, Steve saw a need for a more personal pharmacy that could make a bigger impact. Today Steve and his team of experts deliver on that promise, working with patients and their physicians to solve medication problems and offer personalized solutions to achieve better health and wellness. As host of The Trusted Pharmacist podcast and through his combined reach of over 250,000 on social media, Steve shares actionable advice on nutrition, supplements, and wellness strategies while advocating for meaningful change in healthcare.

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