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On this episode I discuss Lizzo's drastic weight loss.
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The best yoga exercise to lose belly fat is the plank, with your abdominals engaged. Lose belly fat through yoga with help from a personal trainer in this free video on workout tips. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: Working out with different equipment requires different techniques to use the equipment best. Ge tips for burning belly fat and using exercise equipment with help from a personal trainer in this free video series on workout tips.
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We’re about to approve Ozempic as a frontline defense for not just diabetes but obesity, at a cost of $1,600/month. But what if we told you there’s a better, more sustainable solution? Your body naturally produces GLP-1, the same hormone Ozempic mimics, in response to nutrient-dense foods. By focusing on lifestyle and nutrition, we can reduce dependency on expensive drugs and alleviate the strain on our healthcare system. Join Dr. Mark Hyman and me on this episode of The Ultimate Human as we discuss why the future of medicine needs to prioritize prevention over prescription. Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: @ultimatehumanpodcast @garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Welcome back to Top 20 News! Today, we're diving into Lizzo's incredible transformation after reaching her weight-loss goal. The 36-year-old singer, rapper, and flutist recently posted a bra-and-panty selfie that highlights her slimmer figure and the hard work behind her journey. Lizzo revealed she lowered her BMI by 10.5 points and lost 16% of her body fat through dedicated weight training, a high-protein veggie-based diet, and a calorie deficit—all while embracing her natural beauty and body positivity. celebrity gossip news All of you are very welcome to our Top 20 news channel, we give you celebrity news on our channel, and that too in a very unique and different style. What is going on in celebrity life if you want to know all this and want to be updated daily then stay with us and subscribe to the channel and press the bell icon. To prepare these videos, our entire top 20 team contributes, in which half of the team researches news and writes articles on it, and half of the team gives it editing and voice-over, and in the end, you get to see a better video. Below are the links to our social media handles, you must follow them too Website:- https://thecelebritybabies.com/ Instagram:- https://www.instagram.com/top20newsofficial/ Disclaimer: - This channel DOES NOT promote or encourage any illegal activities and all content provided by this channel is meant for NEWS PURPOSE only. Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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Tired of diets that make you give up your favorite foods? Same here. I’ve tried it, and I never stopped craving pizza, loaded potatoes, or Mexican food. The real key isn’t cutting them out—it’s making them macro-friendly. Focus on balancing your macros so you can enjoy the foods you love while building muscle and losing fat. Fitness shouldn’t feel like punishment. Watch the full video here: https://www.youtube.com/watch?v=Zjk7mIwJq7c #MenOver35Fitness #FatLossForMen #MacroFriendlyEating #FoodFreedom #SmartNutrition #LanceCaron #JoyfullyFit #JoyfullyFitTransformations #MenWhoLift #SustainableDiet #NoMoreDietMisery
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