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I never knew what food noise was until I started taking Mounjaro… and now I can’t believe I lived with it for so long. If you’re on a GLP-1 journey or trying to control emotional eating, this might hit home. #Mounjaro #FoodNoise #WeightLoss #Tirzepatide #GLP1 #Shorts #MindfulEating #MounjaroJourney

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Download my 3 free all ages exercise guides at http://SafeFitnessTraining.com #strengthtraining #highintensityexercise #bodybyscience #fatloss #caloricdeficit #gainmuscle I have finally started getting enough protein in my daily diet and my muscle growth has been better than ever. The greatest part of this: I'm in a calorie deficit. I'm noticing great muscle gains at the same time that I'm losing fat. Start at 1,500 calories per day but adjust for your own discomfort/comfort. And be sure you are getting 1 gram of protein for every pound of your target weight. https://www.safefitnesstraining.com/The-Carrot-Or-The-Stick.html

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Today's workout video will help you burn calories at home to help you burn arm, belly, legs, and hip fats! You can do this at home, or at any place you can do your workouts. It's equipment-free, therefore, it's hassle-free! And will definitely give you results in the soonest time possible! Of course results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train so it's still best to try the workout and do train as hard as you can. Stay disciplined! Are you ready to get started? Grab your workout essentials and let's get moving!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Bridge 00:49 Rest 01:11 Donkey Kicks Left 02:01 Fire Hydrant Left 02:52 Rest 03:14 Bird Dog 04:03 Rest 04:35 Bridge 05:25 Rest 05:47 Donkey Kicks Right 06:37 Fire Hydrant Right 07:27 Rest 07:49 Bird Dog 08:39 Rest 09:21 Butt Kicks 10:10 Rest 10:32 Lateral Step Reach 11:22 Rest 11:44 Fly Squat 12:36 Rest 12:58 Rise And Plie 13:47 Rest 14:19 Butt Kicks 15:08 Rest 15:30 Lateral Step Reach 16:20 Rest 16:42 Fly Squat 17:34 Rest 17:56 Rise And Plie 18:45 Rest 19:27 Squat In Out 20:18 Rest 20:40 High Knee Chops Left 21:12 High Knee Chops Right 21:45 Rest 22:07 Leg Kicks 22:57 Rest 23:19 Curtsy Lunge 24:09 Rest 24:41 Squat In Out 25:33 Rest 25:55 High Knee Chops Left 26:26 High Knee Chops Right 26:59 Rest 27:21 Leg Kicks 28:12 Rest 28:34 Curtsy Lunge 29:23 Rest 29:55 Thigh Stretch Left 30:46 Thigh Stretch Right

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A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. 1. Supports weight loss 2. Low-Carb Diets Reduce Your Appetite 3. Low-Carb Diets Lead to More Weight Loss at First 4. A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity 5. Triglycerides Tend to Drop Drastically 6. Increased Levels of ‘Good’ HDL Cholesterol 7. Reduced Blood Sugar and Insulin Levels 8. May Lower Blood Pressure 9. Effective Against Metabolic Syndrome

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Unlock the science behind Ketone Supplements Explained: Benefits, Uses, and Side Effects and discover whether these trending exogenous ketones are the real deal. In this video, we break down what ketone supplements are, how they work, who should use them, and the possible side effects you should know about. Whether you're on a keto diet or just looking for a performance edge, this guide gives you the clarity you need to make informed choices. #keto #exogenousketones #mentalclarity See also: https://youtu.be/lqw9fsAIuuU

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Thank you for watching!! Follow me on TikTok (giftofgabi_) for more💗