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✨ Open This ✨ When it comes to strength training it’s normal for your workouts to feel boring or repetitive. Your body doesn’t need “muscle confusion”. You do not need to be changing up your workouts every week. You need to be doing the same type of lifts over and over to get better and stronger over time. If you truly want to put on muscle mass and drop body fat and maintain your results you need to be doing squats, deadlifts, presses and pulls every week for the rest of your life. Yes you can change up the set up, routine, reps, sets. But when push comes to shove the majority of your workouts need to revolve around those core movements. It may seem boring. So many people say “I need an exciting workout plan to get me out of bed” then you need to shift your mindset to being excited about the results not excited about the ever changing workout. You won’t get the results you want by changing your workouts all the time. You will get the results from consistency and progressive overload of the main key exercising your muscle groups need. Find what works and stick with it. How long have you been lifting weights? Or are you new to it and wanting to start? Tell me in the comments below. 👇🏻 Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals #muscle

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Refine 365 Keto Gummies have taken the health and wellness industry by storm, offering a convenient and effective way to support your ketogenic lifestyle. These gummies are specially formulated to help you achieve and maintain a state of ketosis, where your body burns fat for energy instead of carbohydrates. Packed with powerful ingredients like BHB ketones, these gummies provide a wide range of benefits, from increased energy levels to improved mental clarity.

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3. Improve Mental Clarity: Many users of Refine 365 Keto Gummies report improved mental clarity and focus. This is because ketones are a highly efficient fuel source for the brain, providing you with the cognitive boost you need to tackle your day with confidence.

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