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Lose Weight Vlog Day 9 Loseweight Enjoylife Jogging Fooddiary

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Crossfire Keto Gummies: Ignite Your Ketogenic Journey

10 AIP BREAKFAST IDEAS - In this episode I go over 10 different ideas for breakfast on the Autoimmune Paleo Protocol. Breakfast is often the hardest meal on this diet and often we get a little stressed and overwhelmed with trying to deal with not eating typical breakfast foods like eggs and cereal. I've got you though! See this video in written form: https://thrivingautoimmune.com/10-aip-breakfast-ideas-avoid-frustration-and-overwhelm-with-these/ Get the **NEW** AIP Breakfasts Book! 61+ recipes for breakfasts on the AIP Diet: https://thrivingautoimmune.lpages.co/aip-breakfast-recipes-book I mention several resources in this video: My AIP SOUPS BATCH FREEZER COOKING GUIDE: https://thrivingautoimmune.lpages.co/paleo-aip-soups/ MY AIP-ONLY MEMBERSHIP SITE: https://autoimmunecollective.com/ Sweet Potato Awesome: https://sweetpotatoawesome.com/ Primal Palate Spices: https://primalpalate.myshopify.com?sca_ref=480183.xtarHALVtN Perfect Supplements Grass-fed Collagen: http://www.perfectsupplements.com/ProductDetails.asp?ProductCode=PS-COLLAGEN&Click=89203 Other videos mentioned: AIP Breakfast Parfait (VIDEO): https://youtu.be/yoZn3jkItR8 BLOG POST: https://thrivingautoimmune.com/aip-breakfast-pumpkin-pie-coconut-parfait/ AIP Sweet Potato Bowl: https://youtu.be/65h8eMH5sKA How to Make Coconut Milk: https://youtu.be/nGvjAqH_fDo BLOG POST: https://thrivingautoimmune.com/how-to-make-homemade-coconut-milk-guar-gum-free/ The ULTIMATE Guide to the AIP Diet: https://thrivingautoimmune.com/aip-diet-autoimmune-paleo-protocol/ *** Thanks so much for watching! Make sure to subscribe to get more videos: https://goo.gl/1vNg3V LINKS: [FREE AIP & PALEO RESOURCES IN THE PALEO FREEBIE LIBRARY- COOKBOOKS, MEAL PLANS, GUIDES, TRAININGS, ETC] Get the password here: https://thrivingautoimmune.lpages.co/freebie-library-optin-page/ [AIP-SPECIFIC MEMBERSHIP SITE - RECIPES, FREEZER MEAL PLANS, BATCH COOKING PLANS, HOW-TO DO AIP COURSE] Autoimmune Collective: https://autoimmunecollective.com/ [BLOG] Website: https://thrivingautoimmune.com/ [SOCIAL MEDIA] Instagram: https://www.instagram.com/thrivingautoimmune/ Pinterest: https://www.pinterest.com/thrivingautoimmune/ Facebook: https://www.facebook.com/thrivingautoimmunecom/ #aipbreakfast #aipbreakfastideas #aipdiet #autoimmunepaleo

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#WeightLossScam #scamalertreviews Gut Drops Review - Weight Loss Supplement: Legit Or Scam? Wellness Prime Gut Drops is a dietary supplement that claims to improve gut health, boost metabolism, curb appetite, and promote weight loss. It’s marketed as "100% natural" and manufactured in an FDA-registered facility. But is it really as effective as it claims, or is this just another scam? In this video, we’ll break down the red flags you need to know before spending your money on Gut Drops. 🚨 Red Flags to Watch Out For: ❌ Not FDA Approved ❌ No Scientific Backing ❌ Too-Good-to-Be-True Claims ❌ Fake Urgency & Scarcity Tactics ❌ No Real User Reviews ❌ No Company Transparency Before buying Gut Drops, watch this full review to see if it's worth your money or just another scam. 🔴 Subscribe for more scam reviews! 👍 If you found this video helpful, give it a like and share to help others avoid scams! #WeightLossScam #scamalertreviews Tags: gut drops with pumpkin seeds, wellness prime gut drops reviews, gut drops wellness prime reviews, gut drops reviews and complaints, wellness prime gut drops, wellness prime, prime wellness, Gut Drops Review, Gut Drops Scam, Gut Drops supplement, Gut Drops reviews, Gut Drops weight loss, Gut Drops legit or scam, Gut Drops gut health, Gut Drops supplement, Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.

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MOST EFFECTIVE EXERCISE TO LOSE FAT Looking to lose hanging belly fat and tighten your waist? Check out these top exercises that target your core and help you achieve your fitness goals. Day 12 of the 25day Christmas/ Fitmas challenge🌲❄️☃️ You got this! Comment down below if you're doing this challenge with me!🥹🥰 You got this!❤️ Remember a good nutrition will accelerate your progress and enhance belly fat loss, weight loss and achieve that tight waist. Along with each workout videos. if you need a rest go for it. I'm not going to be using equipments PLEASE SUBSCRIBE & TURN ON THE NOTIFICATIONS BELL FOR NEW VIDEOS! thank you for your support! :) CAN FOLLOW ME ON : https://instagram.com/btslaraworld @btslaraworld This is my fitness journey and I am happy to have you come along!💛 #belly #exercise #bellyfat #fitmas #vlogmas

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💊🥑 What Vitamins and Supplements do you NEED? 🥑💊 👋 Wondering why you're feeling tired, foggy, or experiencing keto flu symptoms? You might be missing out on essential vitamins and supplements! In this video, I'll share the crucial vitamins and supplements every keto dieter needs for optimal health, energy, and success. Discover how to boost your results and feel your absolute best on keto! 🌟✨ 🔥 Make your own Electrolyte Drink: https://youtu.be/0MLq9ismHXM What You'll Discover: 🌿 Essential Keto Vitamins: Identify the key vitamins you're likely missing on keto and how to supplement effectively. 💪 Must-Have Supplements: My top supplement recommendations for preventing keto flu, enhancing energy, and improving overall wellness. ⚠️ Common Keto Mistakes: Learn what supplement mistakes to avoid and how to easily correct them. 💡 Why This Matters: Prevent common keto side effects like fatigue, headaches, and nutrient deficiencies. Maximize your keto success by understanding exactly what your body needs. Enjoy a sustainable keto lifestyle without compromising your health! 👉 Supplements Covered: Electrolytes (magnesium, potassium, sodium) ⚡ Vitamin D & Omega-3 Fatty Acids ☀️🐟 Essential minerals like calcium and more 🌱 Don't forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below sharing your keto supplement experience or any questions you have! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ SUPPORT MY WORK: ☕ Buy Me a Coffee: https://www.buymeacoffee.com/victorsouthernketo Join this channel to get access to perks: https://www.youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join KETO CHOW Discount: https://get.aspr.app/SHpME Keto Chow Surprise Box Discount: https://get.aspr.app/SHtWq SALTT Electrolytes Discount: https://get.aspr.app/SHpQg MY FAVORITE SUPPLEMENT BRANDS: (Based on what you're NOT getting in your diet) Multivitamin: Men: https://amzn.to/4kCfrMm Women: https://amzn.to/41HwiVz Make Electrolytes: https://youtu.be/0MLq9ismHXM Calcium: https://amzn.to/41Dd2IM Vitamin D: https://amzn.to/4hmdlNW B Vitamins: https://amzn.to/4hmu9Er Omega 3: https://amzn.to/4hDZPFD Cacao Bliss: SAVE 25% on Cacao Bliss HERE: https://shop.earthechofoods.com/southernketo Use Code: KETO at checkout for 25% OFF! MCT Oil: https://amzn.to/41HwbJD Digestive Enzymes: https://amzn.to/4iinFHY Psyllium Husk Powder: https://amzn.to/4iHqu5j Chia Seeds: https://amzn.to/4iHqBhf Flaxseed: https://amzn.to/4hnH2hz Iron: https://amzn.to/41wRq0w Berberine: https://amzn.to/4kxfvNz 🍽️ My Kitchen Tools & Ingredients: 🔗 Amazon Storefront: https://www.amazon.com/shop/southernketo 🧼 Best Soap, Bath Products, & Gifts: 🔗 https://www.kissaprince.com ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📣 Join My Facebook Page: 🔗 https://www.facebook.com/profile.php?id=100094680612461 👥 Join Our Facebook Group: 🔗 https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 📸 Follow Me on Instagram: 🔗 https://www.instagram.com/imsouthernketo 📧 Email Me: ✉️ [email protected] Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒 Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. #keto #lowcarb #glutenfree #ketorecipes #cookinghacksActor Sk Diet Plan Fitness Secret Shortsfeed Weightloss Fruitsalad Proteinfood Foodie Cooking

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Download the PROTEIN CHEAT SHEET from the Dr. Gains All-Access Membership! (Use code PROTEIN-VID for 1 FREE Month) 👉 https://www.dr-gains.com/all-access If you like this video, you'll LOVE Fitness-Tip Friday! My FREE weekly e-mail newsletter that is always short, significant, and science-based - bringing king-sized value in a bite-sized package! 👉 https://www.dr-gains.com/fitness-tip-friday Be sure to subscribe before you go! 👉 youtube.com/drgains === ***LINKS*** PERFORM by Amino Co (Use Code “DRGAINS” for 30% OFF) 👉 https://bit.ly/drgains-perform CASEIN+ and WHEY+ by Legion (Use Code "DRGAINS" for 20% OFF) 👉 https://bit.ly/drgains-legion WHEY BLEND (Gold Standard) 👉 https://amzn.to/3H7oTp3 WHEY CONCENTRATE (Nutricost) 👉 https://amzn.to/3oCNnA9 Dr. Gains All-Access Basic Membership 👉 https://www.dr-gains.com/all-access Content Requests & Feedback 👉 https://www.dr-gains.com/content-requests-and-feedback Follow me on social media for more content! Instagram 👉 https://www.instagram.com/michael_kamalu TikTok 👉 https://www.tiktok.com/michael_kamalu === Key Timestamps: 0:00 Intro 0:57 Mistake #1 - Thinking you don't need protein supplements if you're already getting enough protein from your diet." 1:25 Mistake #2 - Believing that the quantity of your total daily protein intake is what matters the most! 1:50 Mistake #3 - Taking your primary dose of protein AFTER your workout! 2:54 Mistake #4 - Taking the wrong TYPE of protein right BEFORE a workout! 4:26 Mistake #5 - Not Taking Free Amino Acids DURING Your Workout! 5:32 Mistake #6 - Taking BCAA-ONLY Supplements! (Branched-Chain Amino Acids) 7:38 Mistake #7 - Taking Your Protein With Other Food / Drinks (Particularly With MILK!) 8:05 Mistake #8 - Taking Your Protein Supplement ALL AT ONCE! (In a Single Sitting) 9:44 Mistake #9 - Taking 100% FAST Absorbing Protein Anytime AFTER Your Workout! 10:44 Mistake #10 - Not Taking Protein EVERY 3-4 HOURS For ≥ 12 HOURS After a Workout! 11:12 Mistake #11 - Not Taking CASEIN Protein Right Before SLEEP! 12:39 Mistake #12 - Not Taking Protein on your REST DAYS! 13:27 Michael's Recommendations (Overview) 13:59 Free Amino Acid Product (Amino Co) 16:13 Casein Product (Legion) 17:13 Whey Blend Product (Gold Standard) 17:39 Whey Concentrate Product (Nutricost) 18:22 Whey Isolate Product (Legion) 19:02 Protein Cheat Sheet === Mistake #1 is the belief that YOU DON’T NEED protein supplements if you’re already getting enough protein in your diet! Of course, having a healthy diet and getting a good amount of protein through whole foods is essential, but studies have shown that for weightlifters, protein supplementation significantly increases muscular gains EVEN IF you’re already getting well above the recommended amount of protein per day from your diet! Mistake #2 is believing what’s important is the total daily amount of protein intake, with common numbers like that 0.8 or 1.2 g / kg of bodyweight / day thrown around, when the TRUTH is that when you’re speaking specifically about weightlifting-induced muscle growth, studies have consistently shown that the total daily amount is FAR LESS important than the TYPE and TIMING of that protein intake, and even less important than what food or drink you take WITH the protein!!! Mistake #3 is the single most common mistake that people make, and fixing IT will make the biggest difference in your protein-related gains! And it’s that people take their primary protein dose AFTER their workout!! While multiple studies have proven that taking the same amount of protein in the form of free amino acids immediately BEFORE a workout results in far more total muscle protein synthesis! And that holds true EVEN IF you’ve already eaten a high-protein meal before the workout. Mistake #4 is that the small percentage of people who DO take protein before their workout almost always are taking the wrong TYPE of protein, which is every bit as important as the timing itself. To absorb and use any protein you ingest, your body has to first break it down into free amino acids. So you can drastically speed up absorption by already having that done, and taking free amino acids instead of intact protein. The benefit of taking protein before a workout is to have those amino acids quickly absorbed into your bloodstream while your muscles are working, so having the fastest absorption rate is the most important factor in how effective it will be! Mistake #5 is to not take more free amino acids DURING your workouts! Studies show that muscle protein synthesis rates are between 30 - 70% higher when ingesting amino acids every 15 minutes during exercise. Mistake #6 is taking BCAA supplements, because your body still needs the rest of the 9 ESSENTIAL amino acids to synthesize ANY of them into muscle. Acute doses of protein should include at least 700 mg of Leucine, and then a balanced ratio of all the other essential amino acids in order to maximize muscle protein synthesis! Watch the video for the rest!

​​Meghann Fahy’s 5 Must-Try Fitness Routines for Staying Lean​​

I discuss the importance of what to do FIRST before supplements. I also talk about the supplements I use from education, knowledge and experience. There was so much info the video was 30 min long so I am doing two parts for this!! Supplements In Video: VitaSport Pro7ein Whey Protein - Find at any Nutrishop Store Trailhead Moder Science Dairy & Gluten Free Protein - Find at any Nutrishop Store Glumatic (Glutamine) - Find at any Nutrishop Store Stance Supplements BCAA - Stance Supplements: https://www.jen.stancesupplements.com/ Code "HunnyBuns" Our Supplement Shop @nutrishopauburn is located inside out gym 4035 Grass Valley Hwy Suite H Auburn, CA 95602 Lifealteringfitness.com FOLLOW ME On Social Media! Instagram @hunnybunsfit and @jenhewardfit Twitter @hunnybunsfit Facebook: Jen Heward Snapchat: jenheward Owner of Life Altering Fitness INC. (IG @lifealteringfitness)