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Full interview: http://sigmanutrition.com/episode65/ Episode 65: Lyle McDonald is on the show to discuss the metabolic adaptations that take place when dieting, the connection between cortisol and water retention and the role of leptin in dieting and weight regain. In this episode we discuss: Metabolic adaptations to dieting Low calories + lots of cardio = no weight loss??? What’s actually going on The connection between cortisol and water retention The central role of leptin in bodyweight regulation Leptin resistance Effects of lowered calories on leptin Gender differences in hormonal responses to dieting Carbohydrate refeeds: Can they mitigate leptin drops? Which of Lyle’s books should YOU read?

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Discover the alarming side effects of Ozempic and other weight loss drugs, including potential vision loss. We delve into the rise of these medications and explore safer alternatives like exercise. Is it worth the risk? Watch to find out! #Ozempic #WeightLossDrugs #VisionLoss #Exercise

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Thinking about weight loss injections? You’re not alone. While certain treatments may reduce hunger, less food can mean fewer nutrients too. Without balanced nutrition, you risk losing more than just weight. That’s where I can help with: Portion-controlled products, with 26 vitamins and minerals. One-to-one support to help build lasting habits. A safe and proven Plan for sustainable results. Starting is just the beginning — staying on track and achieving lasting results takes support. With The 1:1 Diet, you don’t have to do it alone. Message me today to find out more. #One2OneDiet #WeightLossSupport #CompleteNutrition The 1:1 Diet does not sell or supply GLP-1 medications. This video is for general information only and is not medical advice. Always speak to your doctor before starting a weight loss programme, especially if you are using medication such as weight loss injections.

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Thank you for checking out our channel! If you find this video useful, please give thumbs up and share your comments in the comment section below. Please subscribe if you are new here and haven't subscribe yet. See you soon in our next video. Please add us on Instragam & Facebook page by clicking on the following links. Instragam: https://www.instagram.com/happybaby_and_mom/ Facebook page: https://m.facebook.com/Happy-Baby-and-Mom-100621925550472/?ref=bookmarks Disclaimer - This channel is created to share my personal experiences & learning. Content used in this video is for general information purpose only and should NOT be considered as a substitute advice from doctors or any health professional. All Information shared was gathered from various sources so, please ensure to get professional help if you have any medical inquiry & follow your doctor's advice as it's individualised

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Code TD20 is Automatically Applied for 20% off RxSugar: https://rxsugar.com/discount/TD20 8 Ways to Lose Belly Fat Without Doing Cardio This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/abs/pii/S096522991930473X?via%3Dihub https://www.mdpi.com/2072-6643/15/12/2802 https://pubmed.ncbi.nlm.nih.gov/26920079/ https://www.sciencedirect.com/science/article/abs/pii/S0899900717301181 https://academic.oup.com/jcem/article/92/8/3334/2598681 Timestamps ⏱ 0:00 - Intro 0:32 - NEAT 2:52 - Hot Bath 4:36 - Allulose 7:28 - 20% off RxSugar 8:59 - Exercise in Cold Temperature 10:28 - Resistance Training 11:34 - Hydration 13:43 - Protein-Sparing Modified Fasting 15:30 - EMOMs

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