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Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ https://nutritionfacts.org/subscribe/ Correction: 2:48 - The graph is incorrectly titled as Mean Changes in Serum apoA-1. It should be Mean Changes in Triglyceride Concentrations. The video I mentioned is The Weight Loss Program that Got Better with Time. This was the 6th video in a 7-part series on keto diets. If you missed any of the previous videos, see: • Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/video/is-Keto-an-Effective-Cancer-Fighting-Diet) • Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-diet-theory-put-to-the-test) • Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/Keto-diet-Results-for-Weight-Loss) • Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-Weight-Loss-on-Ketosis-Sustainable) • Are Keto Diets Safe? (http://nutritionfacts.org/video/are-keto-diets-safe) The series wraps up with Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse) next. So what does help athletic performance? Check out: • Reducing Muscle Fatigue with Citrus (https://nutritionfacts.org/video/reducing-muscle-fatigue-with-citrus/) • Reducing Muscle Soreness with Berries (https://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/) • Preventing Exercise-Induced Oxidative Stress With Watercress (https://nutritionfacts.org/video/preventing-exercise-induced-oxidative-stress-with-watercress/) • “Veg-Table” Dietary Nitrate Scoring Method (https://nutritionfacts.org/video/veg-Table-dietary-nitrate-scoring-method) • Fennel Seeds to Improve Athletic Performance (https://nutritionfacts.org/video/fennel-seeds-to-improve-athletic-performance) • Foods to Improve Athletic Performance and Recovery (http://nutritionfacts.org/video/Foods-to-Improve-Athletic-Performance-and-Recovery) • Ground Ginger to Reduce Muscle Pain (http://nutritionfacts.org/video/Ground-Ginger-to-Reduce-Muscle-Pain) • The Gladiator Diet: How Vegetarian Athletes Stack Up (http://nutritionfacts.org/video/the-gladiator-diet-how-vegetarian-athletes-stack-up) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/keto-diets-muscle-growth-and-bone-density and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/keto-diets-muscle-growth-and-bone-density. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: Dmitry Lobanov / adobe stock photos #ketodiet #keto #drgreger https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

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Shark Tank is a popular reality TV show where entrepreneurs pitch their business ideas to a panel of wealthy investors, known as the “sharks,” in hopes of securing funding for their venture. In a recent episode of Shark Tank, a breakthrough in the diet and nutrition industry was showcased with the introduction of the Keto Diet. This episode provided viewers with an inside look at the benefits of the Keto Diet, the science behind it, and how it can help individuals achieve their health and weight loss goals.

The Keto Diet: A Game-Changer in the Health and Wellness Industry

The Keto Diet, short for ketogenic diet, is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its effectiveness in aiding weight loss, improving overall health, and increasing energy levels. The diet works by forcing the body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. This shift in energy source can lead to rapid weight loss and improved mental clarity.

One of the key benefits of the Keto Diet is its ability to regulate blood sugar levels and reduce cravings for unhealthy, sugar-laden foods. By cutting out refined sugars and carbohydrates, individuals on the Keto Diet can stabilize their blood sugar levels, which can lead to decreased hunger and fewer energy crashes throughout the day. This can be especially beneficial for individuals struggling with diabetes or metabolic syndrome.

In addition to weight loss and improved blood sugar regulation, the Keto Diet has been linked to a number of other health benefits, including reduced inflammation, improved cholesterol levels, and enhanced brain function. Some studies have even suggested that the Keto Diet may help prevent and manage chronic diseases such as Alzheimer’s and cancer, although more research is needed to fully understand the long-term effects of the diet on overall health.

Behind the Scenes: How the Keto Diet Came to Shark Tank

The Keto Diet’s appearance on Shark Tank was the result of months of preparation and hard work by a team of dedicated entrepreneurs who believed in the power of the diet to transform lives. These individuals spent countless hours researching the science behind the Keto Diet, developing delicious and nutritious recipes, and perfecting their pitch to the sharks in order to secure funding for their business venture.

When the entrepreneurs finally stepped onto the Shark Tank stage, they had just a few precious minutes to convince the sharks that their product was worth investing in. With a combination of passion, knowledge, and a compelling demonstration of the benefits of the Keto Diet, the entrepreneurs were able to secure a deal with one of the sharks, propelling their business to new heights and bringing the Keto Diet to a wider audience.

Overall, the episode featuring the Keto Diet on Shark Tank was a game-changer for the health and wellness industry, showcasing the potential of the diet to revolutionize the way we think about nutrition and weight loss. With its numerous benefits, including weight loss, improved blood sugar regulation, and enhanced overall health, the Keto Diet has the potential to change the lives of millions of individuals around the world.

FAQ: Common Questions About the Keto Diet

1. Is the Keto Diet safe for everyone to try?

The Keto Diet is generally safe for most healthy individuals to try, but it may not be suitable for everyone. Individuals with certain medical conditions, such as diabetes, kidney disease, or pregnant women, should consult with a healthcare professional before starting the diet.

2. How quickly can I expect to see results on the Keto Diet?

Results on the Keto Diet can vary from person to person, but many individuals report seeing significant weight loss and improved energy levels within the first few weeks of starting the diet. It is important to be patient and consistent with the diet in order to see the best results.

3. What are some common side effects of the Keto Diet?

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Some common side effects of the Keto Diet, also known as the “Keto flu,” include fatigue, headache, dizziness, and irritability. These side effects are usually temporary and can be minimized by staying hydrated and ensuring you are getting enough electrolytes on the diet.

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