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Exercise the body and remain fit for life #fitness #exercise #challenge #workout #shorts
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Download my FREE EBOOK: How to Build Muscle and Lose Bodyfat at the Same Time. Updated copy with some new philosophies coming soon :) http://briankeanefitness.com/ebook/ Facebook: https://www.facebook.com/briankeanefitness Instagram: https://www.instagram.com/brian_keane_fitness Snapchat: briank019 Website: www.briankeanefitness.com Blog: www.briankeanefitness.com/blog Podcast: https://itunes.apple.com/au/podcast/brian-keane-fitness-podcast/id1153346936?mt=2
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Gooch Mountain Shelter to Wood's Hole Shelter. Help me get the miles! Venmo- Sam-Green-52 Cash App- $wanderwithsam Please follow me on Facebook- Wander with Sam Tiktok- Wander with Sam Instagram- Wanderwithsam0032 Email- [email protected]
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On the Doug Bopst Podcast, Mark Sisson shared one of his go-to secrets for fat loss and metabolic health: sprinting. 🏃♂️ 💥 “Nothing cuts you up like sprinting,” Mark says. And the best part? You don’t have to sprint every day. Once a week of all-out intensity for 20-40 seconds (after a solid warm-up) is enough to boost fat-burning, build muscle, and rev up your metabolic engine. Repeat that 4-6 times in a session, with rest in between, and you’ll see your body shift into fat-burning mode, using its own reserves to fuel recovery. It’s quick, effective, and powerful. 💪 Ready to elevate your fitness and unlock your body’s potential? Time to sprint! 🏃♀️🔥
Kevin James Weight Loss Revisited: New Insights into His Continued Health Journey
DONT FORGET TO LIKE AND SHARE CHIA SEEDS ICE COFFEE definitely keto friendly #myketodiet #lowcarbsmeal #kdpwer #liezelhomecooking #ketofriendly #chiaseeds you can find keto recipes here in my channel http://youtube.com/c/MyLowCarbRecipesJourney https://www.facebook.com/liezelhomecooking/ Instagram Liezelhomecooking #ketodiet #ketotransformation #keto #ketobreakfast #ketomealprep #ketomealprep #ketoweightloss #ketojourney #ketoadapted #myketodiet #myketotransformation #keto #weightloss #myweightloss #ketorecipes #foodporn #health #ketolove #kdpwer #liezelhomecooking #myketodiet #meatlover
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Discontinuation of GLP-1 agonists for 7 days prior to surgery may be insufficient to reduce residual gastric volume. To read the entire summary, go to the "In the Literature" section at apsf.org! #medicalresearch #GLP-1 #anesthesia #patientsafety Read the full summary at https://www.apsf.org/in-the-literature/glucagon-like-peptide-1-receptor-agonist-use-and-residual-gastric-content-before-anesthesia/
Fast Food After Weight Loss Surgery This Is A Once A Month Treat
5 days on Mounjaro for weight loss – here’s how it’s going!
Day 1: Felt rough, not gonna lie.
Day 2: Much better! Had scrambled egg on toast but couldn’t finish the egg. Lunch? Just one hard-boiled egg. Nothing else.
Day 3: Woke up lighter! Only managed one meal, but drank loads of water.
Day 4: Appetite? Gone. Just had a HUEL drink all day.
Day 5: Weigh-in time… 5 lbs down in 5 days! Feeling GOOD!
Anyone else on Mounjaro? How’s it working for you?
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