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In episode 2 of my series, "My Mounjaro Strategy" I explain how I researched and chose a reliable Mounjaro (tirzepatide) supplier, and what the full process looked like from initial consultation to receiving my first dose. I share key tips for avoiding common pitfalls, understanding the ordering process, and making sure everything was safe and legitimate. This episode is especially helpful for anyone starting their GLP-1 weight loss journey or considering medications like Mounjaro, Ozempic, or Wegovy. Whether you're just beginning or looking for guidance on next steps, this video provides essential information to help you start your journey with confidence. My personal referral code for ZAVA: REFNHNPT6R (Get 25% off your first order of Mounjaro) Click here for more videos https://youtube.com/playlist?list=PLQfjR5JEBJ67BmSUz4fPrjukLMQpqxNtn&si=1GjQh893Pk8u7Utp Affiliate Links: Slimpal tape measure - https://amzn.to/4jqCSah Huel black edition: https://amzn.to/42QbhZd Mounjaro pen cooler case: https://amzn.to/3GI7iX2 Wellgard fibre gummies: https://amzn.to/4cMKYaK My camera set up: DJI Lavalier Mic - Compatible with DJI Mic 2 - https://amzn.to/44FycsD DJI Mic 2 Transmitter - https://amzn.to/44cR7eq DJI Action 4 - https://amzn.to/3YjuWPN Insta 360 X2 - https://amzn.to/44FytMb Lighting Ring - https://amzn.to/42NedWl Refferal Codes: Whoop Tracker: https://join.whoop.com/5116DA6E (1 free month of Whoop) Cronometer: Message me your email address to be sent a link for $5 off paid plans. Huel Protien Code: https://huel.mention-me.com/m/ol/qx6jl-scott-barnacle (£15 off your first order) #Mounjarojourneyuk #Mounjaroweightloss #tirzepatide #Mounjarovlog #mounjarogoldendose #glp1 #zepbound #mounjarobeforeandafter #mounjarostrategy Socials: ✅ Instagram - @The_Barni_Chronicles ✅TickTock - @Thebarnichronicles 00:00 Intro 00:55 For the new guys 01:44 Suppliers 04:49 Importance of Maintenance support 06:25 The Process 09:04 Coming up and thanks Affiliate Links: If you use any of the Affiliate links above, you won't pay any more for your purchase but it really helps to support the channel. Thank you in advance!!

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Obesity and weight management can have a certain stigma, and so can weight loss medication. But Allison L. Rhodes, MD, an obesity medicine specialist at The Ohio State University Wexner Medical Center, explains how weight loss medications, such as GLP-1 receptor agonists like Wegovy or Zepbound, are a modern-day treatment like many other therapies for disease control. #weightlossmedication #weightmanagement More about Weight Management at Ohio State: https://go.osu.edu/CyJe More about Dr. Rhodes and how to schedule an appointment with her: https://go.osu.edu/CyJg Subscribe to Ohio State articles and stories about health, wellness, medicine, science and education: http://go.osu.edu/HDsubscribe

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My Week 1 Weight Loss Journey on Zepbound (Skinny Jab) | Honest Update, Side Effects & Struggles Welcome to My Mounjaro Journey! This is my honest and unfiltered week 1 update on my weight loss journey using Zepbound (also known as Skinny Jab in some countries). In this video, I’m sharing everything—real results, side effects, cravings, emotional struggles, and what it’s really like to start this medication when you're overweight and battling food addiction. Who am I? My name is Dell, I’m 48 years old, 5’6”, 19 stone (266 lbs), and living with a BMI of 47. I'm not a doctor—just a regular person with type 2 diabetes and a long history of weight issues and emotional eating, hoping this journey might help others feel less alone. In this video, I talk about: My starting weight and BMI What it feels like after the first Zepbound injection Side effects like fatigue, bloating, burping, and stomach gas Struggles with hunger, food noise, and late-night binge eating My disappointment with no immediate results—and why I’m still staying hopeful Real talk about mental health, emotional eating, and expectations vs. reality If you’re on Mounjaro, Zepbound, or Skinny Jab, or you're considering them for obesity, type 2 diabetes, or binge eating, I’d love for you to join this journey. Let’s be honest—this isn’t easy, and it’s not a magic solution. But I’m here, documenting every step, and staying real with you. Keywords: Zepbound week 1, Zepbound weight loss results, Zepbound side effects, Skinny Jab UK, Mounjaro experience, GLP-1 injection journey, Zepbound for obesity, week one weight loss update, Zepbound vs Mounjaro, Zepbound bloating, real weight loss journey, emotional eating struggles, weight loss with diabetes, 47 BMI, plus size transformation,GLP-1, how to start Zepbound, food noise Mounjaro, weight loss motivation 2025, male weight loss over 40, type 2 diabetes weight loss, weight loss when you're always hungry Subscribe to follow my weekly updates, weigh-ins, and mental health progress as I go deeper into this journey—one injection at a time. Comment below if you're on a similar journey or thinking of starting—let’s support each other! #mounjaro #weightloss #zepbound

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If you’ve tried to lose weight without any success, you may need to change your method! Focusing on the method that works for your specific body type is key. Find out how to get healthy and lose weight if you have a thyroid body type. thyroid function is critical for the function of every cell in your body. Thyroid body types can be identified by low levels of the thyroid hormones T4 and T3. If you have a thyroid body type, you may experience weight gain all over and not just in one specific area. thyroid body type diet should be a little lower in protein because of a slower metabolism. Iodine is essential because it’s required for thyroid hormone production. Avoid cruciferous vegetables because they deplete iodine. Weight gain all over - You hold weight all over your body, in no specific location. You have loose skin in the throat area and under the arms. Should take low protein diet thyroid person Low-protein If you have a thyroid body type, you need to be mindful of your liver. Make sure not to consume more than 3 ounces of protein per meal so that you don’t aggravate your liver. Soy protein can suppress your thyroid gland, so avoid things like soy milk, tofu, and other soy-based foods. Soy-based foods can also increase estrogen, which is problematic for thyroid body types. Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better. Book a consultation call on below link https://fitpiq.mojo.page/otc We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal). I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌 #thyroid #thyroidawareness #thyroidhormone #thyroidproblems #thyroidhealing #thyroidproblemsinwomen #viralvideo #weightlossgoals #weightloss #bodytype #bodyweight #thyroidweightloss #thyroidawareness #thyroidbestresultsomkaramayurvedam #viralvideo #trending #fitnessmotivation #healthtips #awernessprogramme #fitnessprogress #healthtipsvideo #viralvideos #gamer #facebook #shortsyoutube #shortsyoutube #awernessprogramme #healthtipsvideo #thyrocare #thyroidfood #thyroidhormones

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Struggling to lose weight despite a healthy lifestyle? In this episode, holistic nutritionist Nat Niddam joins us to uncover the science and strategy behind GLP-1 weight-loss peptides. We explore their transformative potential—not just for weight loss, but for enhancing insulin sensitivity, reducing inflammation, and curbing emotional eating. Nat shares expert tips for avoiding muscle loss, navigating metabolic plateaus, and using GLP-1s as part of a holistic health plan. Whether you're navigating menopause, managing PCOS, or looking for sustainable weight loss solutions, this conversation is packed with essential advice for achieving your optimal body composition. #GLP1 #WeightLossPeptides #MetabolicHealth #FatLossJourney #MidlifeWeightLoss #healthyweightloss 👇 FREE GLP-1 MINI COURSE 👇 Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1 🚀 🔑 KEY TOPICS 🔑 -The role of GLP-1 peptides in managing weight loss resistance and enhancing insulin sensitivity. -Why muscle loss is a concern when using GLP-1s—and how to prevent it with nutrition and resistance training. -The importance of a holistic approach: addressing hormone imbalances, gut health, and nutrient deficiencies. -Practical ways to reset your body’s weight set point and achieve long-lasting results. -Complementary peptides and supplements to support your body during GLP-1 use. -Strategies for managing common side effects like constipation and reflux. 🕐 TIMESTAMPS 🕐 [00:00] Introduction & Overview of GLP-1s for Weight Loss [02:51] Nat Niddam’s Approach to Holistic Nutrition & Peptide Therapy [05:00] Common Mistakes When Using GLP-1s [08:55] Why Testing Is Crucial Before Starting Peptides [12:30] The Importance of Protein Intake for Preserving Muscle [15:45] Resistance Training & Preventing Sarcopenia [19:25] How GLP-1s Impact Appetite and Food Cravings [21:40] Addressing Common Side Effects: Reflux and Constipation [24:24] Supporting the Liver, Thyroid, and Adrenals During Peptide Use [28:29] Nat’s Personal GLP-1 Journey and Lessons Learned [36:00] Overcoming Metabolic Plateaus [38:40] Complementary Peptides: BPC-157, CJC-1295, and More [43:10] Next-Generation Weight Loss Peptides and Future Innovations [48:30] The Role of Digestive Health in Weight Loss Success [52:27] Measuring Progress Beyond the Scale: Body Composition Insights [54:09] Nat’s Top Three Tips for Living an Optimized Life 🎙️ GUEST 🎙️ Guest: Nat Niddam Website: https://www.natniddam.com Instagram: https://www.instagram.com/nathalieniddam 🌐 LET'S CONNECT 🌐 Host: Orshi McNaughton Podcast Links: https://linktr.ee/optimizedwomen YouTube Channel: https://www.youtube.com/@optimizedwomen Instagram: https://www.instagram.com/optimizedwomen 👇 FREE GLP-1 MINI COURSE 👇 Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1 🚀 ⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast? Don’t forget to subscribe and leave a review to help spread the word! 🎵 MUSIC CREDIT 🎵 "Power Play" by Top Flow (https://pixabay.com/users/top-flow-28521292) Licensed under Pixabay License (https://pixabay.com/service/terms)

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Metformin is the world's most popular diabetes drug, but do you know where it came from? French lilac (Galega officinalis) has a long history of use as an herbal remedy for diabetes. French doctors have been prescribing an extract of the plant for over a century, and it was approved as a treatment for diabetes in the 1930s. #shorts #functionalmedicine #healthtips #metformin #diabetes #type #glipizide #diabetic #insulin #pcos