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How I feel after losing 22+ kg | #shorts | What happens to fat when you lose weight successfully Bye Bye Belly Fats Bye Bye Unhealthy Habits Bye Bye Sluggish Metabolism 🙂 It really feels super awesome after shedding 22 kg! Yes, you read it right. I’ve gone from stubborn belly fat to 8-pack abs. A roller-coaster journey that’s transformed more than just my body. It's changed - ~ my mindset, ~ my energy, ~ my life. But, let me tell you, it wasn’t easy! The road was long, full of self-doubt, setbacks, & tough days. There were times - ~ when I wanted to quit, ~ when progress felt too slow, ~ when old habits tried to creep back in. What kept me going? "The vision of what I wanted to become." I knew that if I could stick to the process, things would change. And they did. Being myself from the corporate world, I’ve been through your challenges during my weight loss journey - ❗Stress eating or emotional eating. ❗Not knowing what to eat or how much. ❗Feeling too tired after a long day at work. ❗Seeing slow or no progress despite efforts. ❗Struggling to stay consistent with workouts. ❗Guilt around slipping up or missing a session. ❗Feeling like giving up because results take time. ❗Juggling between work, family, and personal goals. ❗Lack of time to work out because of busy schedules. ❗Being overwhelmed by conflicting advice on social media. Sound familiar? I've said you’re not alone. I said it’s not easy! But guys, "With proper guidance & accountability, it’s achievable." As someone who’s been there & done that, I know how important it is to have a clear plan that works with your life, not against it. I’ve figured out the - ✅right mindset, ✅sustainable nutrition, ✅hassle-free training techniques to keep the weight off long-term. And now I help others do the same. My clients trust me because I’ve lived through the same struggles, & my journey helps me guide them through theirs. So, If you're tired of feeling stuck & ready to make a change before 2025, I can help. Simply, DM “FIT” Whether it's fat loss, better energy, or just feeling better in your skin- I've got your back. 🤝 . . What kept me going? "The vision of what I wanted to become." I knew that if I could stick to the process, things would change. And they did. Being myself from the corporate world, I’ve been through your challenges during my weight loss journey - ❗Stress eating or emotional eating. ❗Not knowing what to eat or how much. ❗Feeling too tired after a long day at work. ❗Seeing slow or no progress despite efforts. ❗Struggling to stay consistent with workouts. ❗Guilt around slipping up or missing a session. ❗Feeling like giving up because results take time. ❗Juggling between work, family, and personal goals. ❗Lack of time to work out because of busy schedules. ❗Being overwhelmed by conflicting advice on social media. Sound familiar? I've said you’re not alone. I said it’s not easy! But guys, "With proper guidance & accountability, it’s achievable." As someone who’s been there & done that, I know how important it is to have a clear plan that works with your life, not against it. I’ve figured out the - ✅right mindset, ✅sustainable nutrition, ✅hassle-free training techniques to keep the weight off long-term. And now I help others do the same. My clients trust me because I’ve lived through the same struggles, & my journey helps me guide them through theirs. So, If you're tired of feeling stuck & ready to make a change before 2025, I can help. Simply, DM “FIT” Whether it's fat loss, better energy, or just feeling better in your skin- I've got your back. 🤝 . .

The Story of the Keto Diet as Told by Shark Tank

Kidneys CKD, Berberine, Joint Pain, Jump Training | Dr. Janine Kidneys CKD, Berberine, Joint Pain, Jump Training | Dr. Janine In this episode of the Dr. Janine Show, Dr. Janine talks about the darker side of Berberine. She shares some natural tips for relieving joint pain and demonstrates how to use a castor oil pack on your knee. Dr. Janine offers tips for kidney health like taking a magnesium bisglycinate. Lastly, Dr. Janine shares some exercises that are great for lymphatic drainage. Links to supplements mentioned in this episode Turmeric Curcumin – Vitatree Turmeric Curcumin: https://us.vitatree.com/turmeric-curcumin-vegan-joints/ Magnesium Bisglycinate – Vitatree Magnesium: https://us.vitatree.com/magnesium/ Vitamin D – Vitatree Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-chewable/ Uva Ursi, Horsetail, Parsley – Vitatree Vita Detox: https://us.vitatree.com/detox/ Watch the Dr. Janine Show Live -Online Tuesdays at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #kidneyhealth #berberine #lymphdrainage J9CON250493

Oh No Not Another Weightloss Journey Video

Are you looking to boost your ketogenic diet with an extra punch? Look no further than Keto ACV Gummies 525mg – the strongest dose for maximum effect! These delicious gummies pack a powerful punch of Apple Cider Vinegar (ACV) in a convenient and tasty form, making it easier than ever to stay on track with your keto goals. With 525mg of ACV per gummy, you can be sure you’re getting the most out of this powerful ingredient.

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Apple Cider Vinegar has long been touted for its numerous health benefits, including aiding in weight loss, improving digestion, and supporting overall gut health. However, not all ACV products are created equal. Keto ACV Gummies 525mg stand out from the crowd with their high potency formula, ensuring you get the most out of this superfood ingredient. Each gummy is packed with 525mg of ACV, making it one of the strongest doses on the market.

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Many other ACV gummies on the market contain much lower doses of ACV, often in the range of 100-200mg per gummy. With Keto ACV Gummies 525mg, you can rest assured that you’re getting a potent dose of this powerful ingredient with every bite. This means you can experience the full benefits of ACV without having to choke down unpleasant shots or capsules.

In addition to their high potency, Keto ACV Gummies 525mg are also made with premium quality ingredients. Each gummy is made with organic, non-GMO, gluten-free, and vegan-friendly ingredients, ensuring that you’re getting a clean and healthy product. Plus, the gummies are free from artificial colors, flavors, and preservatives, so you can feel good about what you’re putting in your body.

How to Incorporate Keto ACV Gummies 525mg Into Your Routine

One of the best things about Keto ACV Gummies 525mg is how easy they are to incorporate into your daily routine. Simply take 2 gummies per day, preferably with a meal. You can take them in the morning to kickstart your day or in the evening as a sweet treat before bed. The gummies are so delicious, you’ll look forward to taking them every day!

For best results, be consistent with your gummy intake. Incorporating Keto ACV Gummies 525mg into your routine on a daily basis can help you maximize the benefits of ACV and support your keto journey. Whether you’re looking to boost weight loss, improve digestion, or simply support your overall health, these gummies are a tasty and convenient way to reach your goals.

Remember, supplements like Keto ACV Gummies 525mg are designed to complement a healthy lifestyle that includes a balanced diet and regular exercise. While these gummies can offer additional support, they are not a substitute for a healthy lifestyle. Be sure to consult with your healthcare provider before adding any new supplements to your routine.

Final Thoughts on Keto ACV Gummies 525mg

Overall, Keto ACV Gummies 525mg are the perfect addition to your ketogenic lifestyle. With their high potency formula, premium quality ingredients, and delicious taste, these gummies offer a convenient and effective way to reap the benefits of Apple Cider Vinegar. Whether you’re looking to support your weight loss goals, improve digestion, or simply boost your overall health, these gummies are a great choice.

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What did man's ancestors eat? How did they prepare their food? How did their food contribute to their evolution and their anatomical and cognitive development? This film provides answers based on new research findings. Food. Since the beginning of time, obtaining food has been one of the most important activities of mankind. Research using new methods for examining and analyzing human fossils reveals previously unknown facets of prehistoric man. The results demonstrate the central role that food plays in the anatomical, genetic and social evolution of humans. Until the beginning of agriculture in the Neolithic period, the first humans fed on what nature provided for them. Their diet shaped their evolution and humanity as we know it today. This two-part documentary invites you on a journey into the past and shows the complexity and diversity of prehistoric life based on scientific findings from around the world. Suzana Herculano-Houzel explains how the cooking of food influenced the mental performance of early humans. Delphine Vettese from the Natural History Museum in Paris shows how cutting techniques for mincing meat and scraping out bone marrow were passed down from generation to generation. João Zilhão and Ernestina Badal present the results of their research into prehistoric food remains. From archaeological sites in the Dordogne to Portugal, the USA and Jordan, the film shows spectacular images of caves, semi-caves and other prehistoric sites in nature. Part 2: https://youtu.be/Myb1Wg-7N0s #documentary #dwdocumentary #dwdocs #archaeology #food #ancestors #stoneage ______ DW Documentary gives you knowledge beyond the headlines. Watch top documentaries from German broadcasters and international production companies. Meet intriguing people, travel to distant lands, get a look behind the complexities of daily life and build a deeper understanding of current affairs and global events. Subscribe and explore the world around you with DW Documentary. Subscribe to: ‬ ⮞ DW Documentary (English): https://www.youtube.com/dwdocumentary ⮞ DW Documental (Spanish): https://www.youtube.com/dwdocumental ⮞ DW Documentary وثائقية دي دبليو (Arabic): https://www.youtube.com/dwdocarabia ⮞ DW Documentary हिन्दी (Hindi): https://www.youtube.com/dwdochindi ⮞ DW Doku (German): https://www.youtube.com/dwdoku For more visit: http://www.dw.com/en/tv/docfilm/s-3610 Follow DW Documentary on Instagram: https://www.instagram.com/dwdocumentary/ Follow DW Documental on Facebook: https://www.facebook.com/dwdocumental We kindly ask viewers to read and stick to the DW netiquette policy on our channel: https://p.dw.com/p/MF1G

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Lizzo has a new lease on self-love, showing off the fruits of her labor to get healthier from head to toe through walking, strength training and meditation. Full Story: https://www.eonline.com/news #enews #lizzo #weightloss About: The E! News team brings you the latest breaking entertainment, fashion and Pop Culture news. Featuring exclusive segments, celebrity highlights, trend reports and more, the E! News channel is the only destination Pop Culture fans need to stay in the know. Subscribe here: http://bit.ly/enewssub Connect: For More News - https://eonline.us/3MASskW E! News App - https://eonline.onelink.me/yMtl/4ead5017 Shopping - https://eonline.com/news/shop Facebook - https://www.facebook.com/enews/ Instagram - https://www.instagram.com/enews/ X - https://x.com/enews/ TikTok - https://tiktok.com/@enews

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