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Aerobic Dance Workout For Weight Loss Exercise To Lose Belly Fat

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Welcome to Episode #4 of the Cerebellum Podcast. A podcast that helps simplify health into actionable steps through digestible episodes. In this episode, Josh discusses: - How to optimize your nutrition for fat-loss For more content like this, follow us on our social media below: Instagram: @cerebellumcoaching Thanks for watching! #cerebellum #health #longevity #nutrition #fitness #workout

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Fit Bitch and Bree Lind doing a little HIIT at 2110 Fitness! For more workout downloads check out www.weightlossrebels.com.

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Get access to my FREE resources 👉 https://drbrg.co/49EjNM8 Watch this video to learn effective natural strategies for transitioning out of nicotine, alcohol, and drug addictions. DATA: https://www.jci.org/articles/view/27160 0:00 Introduction: How to transition off of nicotine, alcohol, and drugs 0:38 What is NAD? 0:57 Benefits of niacin 1:38 What to do about NAD deficiency 2:12 Addiction’s effect on NAD and energy 2:32 Symptoms of NAD deficiency 3:57 Is it advisable to supplement with NAD or NADH? 4:12 Other ways to increase NAD naturally Addiction to substances like nicotine, alcohol, and drugs can be incredibly difficult to overcome. These addictions harm our mental and physical health and deplete essential nutrients in the body, particularly NAD. NAD is a crucial coenzyme involved in over 500 different chemical reactions in the body. It plays a vital role in energy production, DNA repair, and maintaining proper cellular functioning. However, addiction to substances like nicotine, alcohol, and drugs can significantly deplete NAD levels in the body. Symptoms of NAD deficiency include fatigue, muscle soreness, weight gain, difficulty sleeping and concentrating, brain fog, and decreased stamina. These symptoms can make it even harder for someone to overcome an addiction. To combat NAD deficiency, consider taking vitamin B3, also known as niacin. Niacin helps increase NAD levels in the body, improving energy, helping to reduce withdrawal symptoms and cravings, and aiding in addiction recovery. Some people may experience a flushing response on their skin when taking niacin, which can be uncomfortable. In this case, no-flush niacin can be used instead. In addition to supplementing with niacin, there are other ways to increase NAD levels in the body, such as intermittent fasting, following a healthy ketogenic diet, and regular exercise. These lifestyle changes can support addiction recovery and overall well-being. In some cases, clinics offer IV therapy for NAD to help with addiction recovery. However, this can be expensive and not accessible to everyone. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Overcoming addictions can be a challenging journey, but supporting your body's natural production of NAD may greatly help improve the process. I'll see you in the next video!

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Aerobic Dance Workout For Weight Loss Exercise To Lose Belly Fat

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Websitehttp://bit.ly/pYLf2q Facebookhttp://on.fb.me/vIOoLk Twitter http://bit.ly/vO0zvl Gym http://bit.ly/qEbLaI This week we will be showing you how to get your heart pumping with our Fat Buster Workout Dumbbell Lunge To Overhead Press Hold a dumbbell in each hand just above your shoulders and stand with your feet together with your palms facing in. Stepping forward with your right foot, lower your body until your knees are bent 90 degrees. Without leaning or bending at the waist, press the weights directly over your shoulders. Return to the starting position as you push back to standing. Do 3 sets of 12 repetitions each. SKIP FOR 1 MINUTE REST FOR 30 SECONDS Deadlift To High Pull Hold a dumbbell in each hand in front of you with your palms facing your thighs. Stand with your feet shoulder-width apart and your knees slightly bent. Hinge forward from the hips, slowly lowering your torso until it's almost parallel to the floor. Keep your back slightly arched and your core engaged. Hold this position for 3 seconds, squeeze your glutes and push your hips forward to return to standing. Pull the dumbbells up to your chest by bending your elbows out to the sides and raising your forearms. Return to the start. Do 3 sets of 12 repetitions each. SKIP FOR 1 MINUTE REST FOR 30 SECONDS Reverse Lunge With Front Kick Keeping your core stabilized, step back with your right foot and lower into a reverse lunge. Squeeze your glutes as you push down through your left heel and kick your right leg in front of you as you straighten your left leg. Do 3 sets of 12 repetitions on each side. SKIP 1 ONE MINUTE REST FOR 30 SECONDS Walkover Push-ups Use a medicine ball that's big enough for you to place both of your hands on it. Get into a push-up position. Place your left hand on the ball and your right hand on the floor, and do a push-up. At the top of the exercise, walk your right hand onto the ball, place your left hand on the floor, and do another push-up. (Beginners: try these on your knees.) Do 3 sets of 5 repetitions to each side. MUSIC BY NIAKAI