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2018년 1월 1일 업로딩한 '무.조.건! 뱃살 빠지는 운동 BEST5'... 실제로 저희가 뱃살을 뺄 때 가장 많이 도움되었던 동작들을 루틴으로 엮어 소개시켜 드리자라는 심플한 취지 아래 좁은 거실에서 찍어 올렸었던 그 영상... 벌써 1년 9개월이 지난 지금 저희 부부를 말할 때 빼놓고는 말할 수 없는 대표 영상이 되었고, 지금 돌이켜 생각해보면 그 당시 힘들었던 상황(좁은 거실 열악했던 환경에서 찍을 때 둘이 서로 티격태격도 많이 했네요)에서도 영상을 찍어 올리길 잘했다는 생각이 듭니다. 그 영상을 현재까지 수 백번을 피드백 해보면서 '더 잘 찍었어야 하는데...' 매일같이 생각했습니다. 그리고 약 2년이 지난 지금 드디어 업그레이드를 기획해 보았습니다. 영상의 루틴, 흐름만큼은 그 어떤 영상들보다 따라하기 쉽고 효과도 뛰어나기에, 해당 루틴에 심화 동작을 5개 추가하여 총 10가지 동작의 영상으로 업그레이드 해보았습니다. 그래서 오늘 소개해드립니다. '무.조.건! 뱃살 빠지는 운동 [업그레이드 버전]' 꼭 끝까지 함께해주시고 다이어트에 성공하시길 바랍니다! 💑 📌'뱃살 빠지는 최고의 운동 BEST' 순서📌 1. 스탠딩 바이시클 [뱃살/옆구리살] 2. 오블리크 트위스트 [뱃살/옆구리살] 3. 크로스오버 토터치 [뱃살/옆구리살] 4. 토터치 트위스트 [뱃살/옆구리살] 5. 사이드 레그레이즈 [옆구리살] 6. 엘보우 니터치 [옆구리살] 7. 토터치 킥 [뱃살] 8. 파이크 킥 [뱃살] 9. 밸리 밤 [뱃살] 10. 밸리 니업 [뱃살/옆구리살] 💑댓글& 운동일지 관련 꼭 읽어주세요💑 - 댓글은 매일 저녁 땅끄와 오드리가 직접 하나하나씩 읽고 하트💕와 짧은 댓글로 응원해 드리고 있어요 - 운동일지를 적으셨다면 댓글 알림설정은 필수✔ 저희 부부와 많은 구독자분들이 함께 응원해 드려요👨‍👩‍👧‍👧 - 동기부여&진정성있는 댓글은 상단에 고정을 해드려요 - 반복되는 글자나 숫자로만 댓글 운동일지를 적으시면 스팸으로 가는 경우가 자주 있으니 주의해 주세요 - 댓글은 수정후 하트가 없어지니 하트가 없어졌다고 넘 실망하지 마세요😳 📒저희의 이야기가 담긴 책이 나왔어요📒 '땅끄부부, 무모하지만 결국엔 참 잘한 일' 온라인&오프라인 서점에서 모두 만나보실 수 있어요! 👫땅끄부부와 만나요👫 - INSTA : https://www.instagram.com/thankyou_bubu - BLOG : https://blog.naver.com/goldtiger623 💑Comments & Workout diary related - Please read💑 -Tank&Odri read the comments and root for you with hearts♥ and short comments. -If you've written your workout diary, please have the alarm set✔. A lot of us root for you!👨‍👩‍👧‍👧 -If you leave a comment that's a great motivation, we pin it -When you write the diary with number only, sometimes the comments are categorized as spam. Please leave a comment that's longer than a sentence. -After you edit your comment, the heart may be gone. And sometimes it goes to spam, so please keep in mind😳 🎵BGM🎵 Alan Walker - Spectre Music provided by NoCopyrightSounds. Watch : youtu.be/AOeY-nDp7hI Source : spoti.fi/NCS Laszlo - Imaginary Friends Music provided by NoCopyrightSounds. Watch : youtu.be/pXppQviIKCc Source : ncs.io/imaginaryfriends Elektronomia - Vitality Music provided by NoCopyrightSounds. Watch : youtu.be/IS9azbb9hSA Source : ncs.io/Vitality #뱃살 #옆구리살 #다이어트

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https://bit.ly/25ketorecipes Welcome to Keto and Low Carb Recipes, your ultimate guide to delicious and healthy low-carb meals! Whether you're following a keto lifestyle or just looking to reduce carbs, our channel offers easy-to-follow recipes for breakfast, lunch, dinner, and snacks. From flavorful dishes to satisfy your cravings to tips on staying on track, we’ve got everything you need to make low-carb living enjoyable. Don’t forget to subscribe, like, and share for new recipes every week! #KetoRecipes #LowCarbLife #HealthyEating low carb recipes,keto recipes,low carb love recipes,low carb recipe ideas,low carb love,low carb foods,low carb cooking,keto,low carb,highfalutin low carb,how to eat keto,low carb diet,keto diet,low carb recipe,low carb love mayra,keto recipes for beginners,keto recipe,keto recipes for weight loss,low carb pumpkin spice,easy keto recipes,keto recipes easy,keto recipes breakfast,keto recipes dinner,keto cooking videos,keto recipes dessert

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#ayurvedicmedicine #chiaseedsforweightloss #chiaseedsbenefits #chiaseedsrecipe #weightlosstips #tariqkhan Try this special chia seeds and Curd recipe .This recipe is having lot of health benifits. Boost Digestive Health: Chia seeds are high in dietary fiber, which aids digestion and promotes regular bowel movements. Mixing them with curd can further support digestive health due to the probiotics present in yogurt. Promote Weight Loss: The combination of chia seeds and curd can help with weight management. Try this recipe and share with all .

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