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Lose Weight Without Weakening Your Bones: Mediterranean Diet + Ozempic Tips for Women Over 50 Trying to lose weight in your 50s, 60s, or beyond? Before you cut calories or try medications like Ozempic or Wegovy, watch this. 🚨 Many weight loss strategies can accidentally lead to bone loss and increase your risk of osteoporosis—especially after menopause. In this video, I’ll show you how to lose fat without sacrificing bone or muscle, using science-backed strategies you can apply today. 🎯 What you’ll learn: - Why rapid or unbalanced weight loss can weaken bones - How to adapt the Mediterranean diet for weight loss and bone protection - What research says about GLP-1 medications like Ozempic & Wegovy - The critical role of resistance training in maintaining muscle and bone - What nutrients (calcium, vitamin D, protein & more) you must prioritize - How to tell if you’re losing fat or muscle—and why it matters for your health 🦴 Whether you’re using a weight loss medication or trying to lose weight naturally, this video gives you the tools to protect your spine, hips, and strength as you age. Get my free guide: What your Doctor Didn't Tell You About Osteoporosis https://optin.bonebuildersystem.com/3_things_you_can_do ✨ Subscribe for weekly videos on: Bone-building nutrition Safe strength training Osteoporosis prevention Healthy aging for women over 50 📌 Drop a comment: Are you trying to lose weight? What’s been your biggest challenge when it comes to protecting your bones? References: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2810826 https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2820308 https://www.health.com/glp-1s-and-exercise-8671306 https://nypost.com/2024/06/25/health/liraglutide-exercise-key-to-weight-loss-bone-strength-study/ #Ozempic #WeightLossOver50 #Osteoporosis #Wegovy #MediterraneanDiet #BoneHealth #LoseWeightWithoutLosingBone #HealthyAging #GLP1 #MenopauseHealth

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Let’s talk side effects from a GLP-1 weight loss medication. I’m sharing my personal experience taking compounded tirzepatide and some tips and tricks to help. I've been taking it for 12 weeks due to perimenopausal weight gain, plus insulin resistance due to PCOS. Let me know what questions, comments, or tips you have! Always talk to your healthcare provider if you are experiencing serious side effects. #glp1forweightloss #pcosweightloss #perimenopause #tirzepatide #zepbound #wegovy

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Sound familiar to you? ➡️ You show up to workouts but don’t see definition ➡️ You eat clean, but can’t get rid of your belly ➡️ You’re barely eating and still not losing weight 👉🏽 Btw, if you want to know EXACTLY how to lose 20lbs in the next 90 days, just follow @lifting_with_mateo and comment “GUIDE” and I’ll send you my free guide with all the info you need to build your dream body! 💪 The truth is, it’s not always about working harder. Your body could be in fat preservation mode. When your hormones are off and your metabolism is under stress, the usual “eat less, move more” advice can actually make things worse. Here’s what actually works: 1. Train smarter, not more. Endless cardio (especially intense HIIT every day) elevates stress hormones like cortisol. That can actually increase fat storage, especially around the midsection. Prioritize strength training and keep high-intensity sessions limited. 2. Stop under-fueling. Your body needs enough food - especially protein - to function, build lean muscle, and burn fat efficiently. Eating too little slows everything down. 3. Focus on metabolic health, not just calories. Your hormones, sleep, stress levels, and how you train all play a role in fat loss. Balance all three and your body will start working with you, not against you. You don’t need to starve yourself or spend hours at the gym. You just need a smarter approach that actually supports your body. 📌 Don’t forget to save this video and make sure to follow @lifting_with_mateo and comment “GUIDE” for my FREE guide with everything you need to lose 20lbs in the next 3 months! 🤝 #fatlosssecrets #fitfuel #weightlosstips

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#mounjaro #mounjarojourney #zepbound Please remember to like, comment and share this video. And if you are new to my channel, welcome 🤗. Please remember to subscribe and hit the notification bell 🔔 so you get notified everytime I upload a new video! ☆ Social Media Instagram: https://www.instagram.com/sassyjoelove/ Tiktok: tiktok.com/@sassyjoelove ♡ Membership BECOME A CHANNEL MEMBER, CLICK ON THE LINK BELOW AND JOIN TO GET ACCESS TO PERKS!!! Join this channel to get access to perks: https://www.youtube.com/channel/UCDrS2uK6y7UbxAvikx5NmzA/join ☆ Amazon Page https://www.amazon.co.uk/shop/sassyj?ref_=cm_sw_r_mwn_aipsfshop_aipsfsassyj_3D864K4SW09AGK7BWVZ8 ☆ Contact Email: [email protected] (For business/partnership enquiries only FTC Legal Disclaimer - Some links found in the description box of my videos maybe affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel. :)

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Can Diet Cure Cancer? Radiologist Speaks | Sidhu’s Cancer Claim: My Professional Take Can diet alone cure stage 4 breast cancer? Recently, Navjot Singh Sidhu made headlines with his claim that his wife recovered from stage 4 breast cancer solely through diet planning. This statement has sparked a heated debate between medical experts and the public. As a radiologist, I share my professional opinion on this controversial topic. In this video, we’ll discuss: What stage 4 breast cancer is The role of radiology and evidence-based treatments The impact of diet in cancer management Why such claims can be misleading without scientific backing Join me in exploring the balance between medical science and lifestyle choices in cancer recovery. Let’s separate fact from fiction to better understand this important issue. Your Search Navjot Singh Sidhu Navjot Singh Sidhu wife cancer Navjot Singh Sidhu wife cancer diet Navjot Singh Sidhu wife breast cancer breast cancer cancer cancer diet What is the best diet for cancer patients What food to eat during cancer treatment What do cancer patients need Cancer diet plan Foods for cancer patients to avoid 5 worst foods for cancer Diet plan for cancer patients Foods to avoid while on chemo Navjot Sidhu wife cancer recovery Stage 4 breast cancer recovery Diet for cancer treatment Breast cancer controversy Cancer treatment vs. diet Radiologist opinion on cancer claims Breast cancer awareness Role of diet in cancer recovery Sidhu breast cancer statement Can diet cure cancer? Stage 4 cancer survival stories Radiology in cancer diagnosis Breast cancer diet myths Healthy diet for cancer patients Anti-cancer foods Medical experts on cancer claims Can stage 4 breast cancer be cured through diet alone? Navjot Sidhu diet claim debunked by doctors Evidence-based treatments for stage 4 breast cancer Role of radiology in diagnosing and monitoring breast cancer Natural remedies for cancer: Facts vs. myths breast cancer breast cancer cure cancer cure Navjot Singh Sidhu Navjot Singh Sidhu wife cancer Navjot Kaur Sidhu recovery from cancer Navjot Singh Sidhu change lifestyle Navjot Singh Sidhu on ayurveda treatment Navjot Singh Sidhu on neem haldi neem haldi for cancer ayurveda treatment ayurveda treatment for cancer navjot singh sidhu controversy cancer prevention Cancer Treatment navjot singh sidhu wife cancer free navjot singh sidhu shares wife's cancer diet navjot singh sidhu navjot singh sidhu press conference navjot singh sidhu wife cancer conference navjot singh sidhu interview navjot singh sidhu wife interview navjot singh navjot sidhu cancer press conference Don’t forget to like, comment, and subscribe to Radiology Insights for more expert discussions on healthcare and radiology topics! #BreastCancerAwareness #NavjotSidhu #CancerRecovery #RadiologyInsights #CancerTreatment #HealthyLiving #CancerDietMyths #MedicalScience #CancerAwareness #BreastCancer #DietVsTreatment #RadiologyInsights #CancerRecovery #HealthDebates #navjotsinghsidhu #navjotkaursidhu #cancertreatments #chhattisgarhcivilsociety #legalnotice #HealthClaims #MedicalCommunity #stage4cancer #CancerRecovery #HealthDebate #IndigenousDiet #MedicalEthics #Controversy #HealthAwareness #CancerAwareness #legalaction

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