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Get the best price offer for Fountain TRT here 👉 https://link.totalshape.com/fountain-trt In this video, I will talk about how to get Ozempic for weight loss. While Ozempic is commonly prescribed for weight loss, it may also benefit cognitive and behavioral health. I'll also be sharing Fountain GLP as my provider, where you can get Ozempic for your weight loss journey. Chapters: 00:00 - Intro 00:12 - Recommendation 00:17 - Fountain GLP experience 02:32 - Outro

Alcohol And Weight Loss Understanding The Influence Shorts

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💉 Curious about GLP-1 drugs and weight loss? You're not alone. 🌟 In this honest and personal video, George shares how GLP-1 medications (like Ozempic, Wegovy, or Mounjaro) helped him shed 50 pounds — and how he's managing his journey with intention, balance, and real lifestyle change. 💪⚖️ GLP-1 drugs are transforming lives by regulating appetite, stabilizing blood sugar, and supporting long-term weight goals — but there’s more to success than just medication. 🧠🥗 👀 In this video, you'll learn: ✅ How GLP-1s work and what to expect ✅ George’s personal experience with side effects and results ✅ The mindset shift that made the difference ✅ Why nutrition, movement, and mindfulness still matter ✅ How to approach maintenance and avoid rebound weight gain This is NOT a quick fix — it’s a tool. 🛠️ Let’s talk about how to use it wisely and sustainably for real transformation. 🌱✨ If you're considering GLP-1s or are already on your journey, this is a must-watch. 🎯 👍 Like, 💬 Comment, and 🔔 Subscribe for more real talk from Healthy by George MC Shares that after losing 50 lbs in the past 18 months, they are now looking to maintenance and working with my triggering emotional eating. 1. Sustainable Eating Habits Stick to whole foods: Focus on vegetables, fruits, lean proteins, whole grains, and healthy fats. Portion control: Be mindful of serving sizes—even healthy foods can lead to weight gain in excess. Meal planning: Avoid last-minute, less healthy choices by prepping meals or snacks in advance. 2. Consistent Physical Activity Aim for at least 150–300 minutes of moderate activity per week. Include strength training to preserve or build muscle mass, which helps with metabolism. 3. Track Progress Weigh yourself weekly or track measurements and how clothes fit. Use food or fitness tracking apps if they help keep you accountable. 4. Manage Stress High Stress can lead to emotional eating. Practice mindfulness, meditation, or other stress-relief methods. 5. Sleep Well Aim for 7–9 hours of quality sleep per night. Poor sleep is linked to weight gain and cravings. 6. Avoid "All-or-Nothing" Thinking One off-day doesn't mean failure. Get back on track at the next meal or workout. 7. Stay Hydrated - Drink plenty of water throughout the day to help control hunger and support metabolism. Triggering Events - discusses how this issue arises often and works to shift our attention. Managing emotional eating involves both understanding your triggers and building healthier coping mechanisms. Here's a structured approach that can help: 1. Identify Your Triggers Start by recognizing what emotions or situations lead to emotional eating: Common triggers: Stress, boredom, loneliness, anxiety, sadness, or even happiness. Keep a food and mood journal**: Note what you eat, when, and how you feel. Patterns often emerge. 2. Pause Before Eating Use the HALT method to check in with yourself: H - ungry A - ngry L - onely T - ired If you're not physically hungry, address the underlying emotion instead of eating. 3. Replace Food With Other Coping Strategies Have a list of alternative activities ready: Go for a walk or stretch Call or message a friend Journal or draw Listen to music or a podcast Practice deep breathing or meditation 4. Build a Support System Talk to friends or a therapist about how you're feeling. Join a support group or online community for emotional eaters. 5. Practice Mindful Eating Eat slowly and without distractions. Notice the flavors, textures, and how your body feels. This helps separate true hunger from emotional urges. 6. Create a Healthy Food Environment** Don't keep trigger foods easily accessible. Stock up on healthy snacks. Plan meals and snacks to reduce impulsive eating. 7. Be Kind to Yourself Don't punish yourself for slip-ups—they're normal. Focus on Progress, not perfection. =================================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1weightloss #ozempicjourney #mounjaroresults #wegovyweightloss #50poundslost #weightlosstransformation #healthylifestyle #glp1drugs #weightlossjourney #sustainableweightloss #healthybygeorge #fatlossmotivation #healthgoals #medicationforsuccess #weightlossstory #weightlosstips #mindsetshift #glp1success #healthtransformation #dietandmedication #loseweightnaturally #weightmanagement #glp1results #healthjourney #weightlossmotivation #fitnessjourney #realweightloss #weightlosscommunity #maintenancephase #glp1experience #weightlossmeds

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Welcome to my Mounjaro Week 55 Weigh-In Update! This week, I made a big diet change—I gave up meat for Lent! In this video, I share how this decision has affected my weight loss journey while taking GLP-1 medication Mounjaro. Has removing meat from my diet helped or hurt my progress? Plus, I had to navigate a birthday dinner with my dad—did this challenge impact my weigh-in results? #mounjaro #zepbound #weightloss Join me as I break down my weekly weight loss update, my experience with plant-based eating, and how mindset shifts around food choices can influence long-term weight loss success. If you're on a GLP-1 weight loss journey, considering Mounjaro for weight loss, or looking for tips on diet changes, this video is for you! Mounjaro weight loss, GLP-1 medication, weight loss journey, weekly weigh-in, plant-based diet for weight loss, Mounjaro results, GLP-1 success story, diet mindset shift, weight loss over 50, intermittent fasting, healthy eating for weight loss, meal planning on Mounjaro, low-carb diet, lifestyle changes for weight loss, mindful eating, fasting and weight loss, weight loss motivation, best diet for Mounjaro, how to lose weight on GLP-1, weigh-in results. 👍 Like, comment, and subscribe for more Mounjaro updates, weight loss tips, and motivation! Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8‪@gmail.com‬ A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: LifePro 3D Vibration Plate Exercise Machine: https://a.co/d/7HQmLH8 Niceday Steppers for Exercise: https://a.co/d/5s8SCGa nbpure MagO7 - Natural Colon Cleanse & Detox: https://a.co/d/3U3mA4L Pure Encapsulations Magnesium (Glycinate): https://a.co/d/3HJsGZR TULA Skin Care 24-7 Hydrating Day & Night Cream: https://a.co/d/5wIDtio TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://a.co/d/c8LQqSd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMy Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5125869032308736

Why Is Weight Training Best For Fat Loss

This home workout burns calories! Expect to feel great after this exercise and all you need is put your mind in it, get your heart pumping, burn calories and have fun - I promise you'll feel awesome after you're finished! let's Go! Please note, we are all different and that you can make this your own workout, stop and take a long break when you need to. Thanks for watching and SHARE with your friends if this video was helpful to you And remember to SUBSCRIBE to my channel for more fitness, and workout videos amazing for all! #workoutathome #jogandwalk #summershreding You may like to watch - Fitness Playlist Videos https://youtube.com/playlist?list=PLlnbwD_SXP_BhtSpmi-SJnKMzGpcrtmpG&si=ID4aFLaVOQXU8StR ASMR 20 MINUTE WALKING AND JOGGING WORKOUT AT HOME FOR BEGINNERS https://youtu.be/xWK7wlRYvj8 14 Minute Fat Burning HIIT Workout at Home | No Equipment, No Floor | Jogging only Workout https://youtu.be/Ur9VJcUmdrc 2 minute Standing Abs Lower belly Fat Inspired Workout https://youtu.be/OCwDj9Jksdg 🔔Subscribe here https://www.youtube.com/channel/UCLMddCErsRKJvKwWtklDFbw CONNECT WITH ME Instagram: @nmajoytn Facebook: Joy nwaba Facebook page: Joy Inspired Twitter: @ Nwabajoy Join My Membership https://www.youtube.com/channel/UCLMd... You are awesome for reading up till this point and I hope you have a beautiful and lovely day! Don't forget to join the family by subscribing! 😍 IMPORTANT DISCLAIMER: Please note if you are just starting workout or not really used to working out regularly start with a simple and easy exercise before attempting to do any advanced exercises. Doing exercises out of your capability avoid straining your muscles so you don't get injured. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. Thanks for understanding.

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14 Day Keto Meal Plan with Recipes of 2022 #shorts Are you looking for a keto diet plan? You've come to the right place. A keto diet limits carbohydrate intake - in our case. Kindly check about it the PLAN: https://bit.ly/KetoPlanWorks KETO PLAN WORKS WELL EAT WELL Create PLAN For Your HEALTH. & MIND WEALTH also. Get started If you are new to keto, make sure to read the advice below before starting a keto diet plan. Who is a keto diet plan for? A keto diet plan is for people who want to simplify their lives while getting all the benefits of keto eating: appetite suppression, weight loss, better blood sugar control, and other health improvements. Keto diet plan basics On a keto diet plan, your meals contain less than 20 grams of net carbs (total carbs minus fiber) per day. They also provide enough protein to meet your needs and help you feel satisfied. Following a diet plan can help simplify your keto journey and set you up to succeed, because all of the planning is done for you. Risks Following a keto diet appears to be safe for most people. However, before starting a keto diet plan, make sure to check with your doctor if you take medication for diabetes or high blood pressure. If you're breastfeeding, you should not follow a keto diet. Start fresh Use our kitchen clean-out list to help you make sure your kitchen is keto-friendly before starting your keto diet plan. This can dramatically increase your chances of success. Avoid keto flu Drink lots of fluids and get enough salt, especially during the first week of the meal plan, to minimize symptoms of the initial "keto flu." For example, a cup of bouillon daily and salting your food 'to taste' really helps. Full guide Disclaimer: While the ketogenic diet has many proven health benefits (e.g. weight loss, reversal of type 2 diabetes) it's still controversial. Most importantly, there may be a need to adapt pre-existing medications (see above). Discuss any changes in medication and relevant lifestyle changes with your doctor. This diet plan is for adults with health issues, including obesity, that could benefit from a keto diet. https://bit.ly/KetoPlanWorks #ketogenic #loseobesity #benefit #ketodiet #medication #losetype2illtypes #type2diabetes #ketomeal #ketoplan keto diet for beginners what is ketogenic diet ketogenic diet explained keto recipes keto food keto meals keto meal prep keto cooking channel keto cooking youtube cheap keto Keto meal plan keto meal plan for weight loss Keto meal plan anti diabetes type2 lazy keto recipes ketogenic meal plan keto diet meal plan ketogenic diet meal plan

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30-MINUTE EXERCISE TO LOSE BELLY FAT | Flatten Your BELLY with ✔️ No Equipment + No Jumping Workout! ✅ Recommended Workout Routine (SAVE VIDEO FOR FUTURE) Week 1 👉🏼 Do It 3 Days a Week Week 2 👉🏼 Do It 4 Days a Week Week 3 👉🏼 Do It 5 Days a Week Week 4 and beyond 👉🏼 Do It 6 Days a Week Timestamps 00:00 - Intro 00:05 - Start Of Workout #standingworkout #absworkout #losebellyfat how to lose belly fat fast,how to burn belly fat,lose belly fat,reduce belly fat,burn belly fat,how to get rid of belly fat,belly fat workout,how to lose stubborn belly fat,exercises to lose belly fat,how to lose belly fat at home,how to lose lower belly fat,how to reduce belly fat,belly fat exercises,lower belly fat workout,lose belly fat workout,workout for belly fat,cardio workout to lose belly fat,workout to lose belly fat,workout for belly fat for women

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Hot take--it's odd to me that we use the term GLP-1 to talk about certain drugs. I get it, it's convenient and everyone knows what you mean. But GLP-1 actually stands for glucagon-like peptide-1, a hormone the body produces when we eat food. And when we use the term GLP-1 in the industry, we are most likely talking about the class of drugs known as GLP-1 receptor agonists. Trying a new fun format for delivering information and explaining how GLP-1s keep people like me from being "Hungry Like The Wolf." Let me know what you think in the comments! (Note: I'll have this same info available as a carousel in the coming weeks with scientific sources so you can save for future reference!) And if you're looking for new ideas to cater to this ever-growing trend, hit me up! Step Change has the skinny on ingredients and applications that can help you tap into this market segment in a meaningful way. #glp1 #drdlikestodance #stepchangego

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Hi you need to purchase these things for your diet 1.Pumpkin seeds(gummadi) -500gms 2.Watermelon seeds(pucha) -500gms 3.White Sesame seeds(Nuvvulu) -500gms 4.Flax seeds(avisa)-500gms 5.Sunflower seeds-500gms 6.Wallnuts-250gms 7.Badam-250gms 8.Pista-250gms 9.Any pure oil(with out glucose, sugar, joggery) or 10.Cow ghee-1 or 2kg or 11.Butter-500gms 12.Salt-crystal sea salt-2kgs Keera Carrot ##### All the people who are in diet need to keep an eye on protein intake... 1gm per kg weight of ur body...for example if u weigh 85kgs, 85gms of protein required per day Protein in foods 1egg-5gms 100gms of Chicken-20gms 100gms of mutton-25gms 100gms of fish-20gms 100gms of prawns-20gms 100gms of paneer-18gms 100gms of mushrooms-8gms 20spoons of seeds-10gms So, calculate ur protein intake properly, if u feel deficit from food, need to supplement with protein powder...1scoop 10gms This is 👆for weight loss people, for diabetic, requirements differs