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Video about How to Lose Fat and Build Muscle My 12-week body transformation ebook, "Five Fit Rules" https://gum.co/NBoq My FREE workout eBook "G.Y.M. - Grow Your Muscles" http://5fitrules.com/ Subscribe to my future videos: http://tinyurl.com/RippedRunnerTV Here is my body transformation from 2010 to 2013. I went from being chubby to a Champion, a Men's Physique/Bodybuilding Champion! I was 232lbs, had a 40 inch waist, was pre-diabetes and had a slew of other health problems. Through proper nutrition, cardio and weight training, I reversed my poor health, burned 40lbs of fat, built muscle, slimmed my waist to 31-inches and in 2013 became a 2x NPC Men's Physique Champion. So thankful to be able to share this with you. I hope it inspires someone to start or continue their own body transformation journey. Hit me with any questions or comments. Connect with me! Website: http://www.rippedrunner.com Facebook: http://www.facebook.com/rippedrunner Twitter: http://twitter.com/rippedrunner Instagram @rippedrunner Pintrest: http://pinterest.com/rippedrunner

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Steal my client's strategies👇 Whenever a female gets diagnosed with PCOS, the first resort is obviously to go to a health practitioner. But what I have seen is that they are turned back with Diane-35, Glucophage and the advice of "Losing Weight" I know that losing weight can ease a lot of PCOS symptoms but how can someone lose that weight which is already stubborn due to the hormonal imbalance of PCOS? Secondly, the medications work just like a bandaid over the wound but are unable to eliminate the wound completely♥️ My Clients focus on balancing their hormones instead of quick fixes and the results just follow💃 These are some of the strategies they definitely include in their routine and you can as well👇 👉 Increasing their protein intake atleast to a level greater than their usual intake 👉 Managing their carbohydrates by focusing on portion control and fibre rich choices instead of eliminating the entire food group 👉 Having at least all of their three meals 👉 Seed Cycling 👉 1-2 herbal teas according to their symptoms but most commonly cinnamon and spearmint tea 👉 1-2 supplements if required depending on their symptoms 👉 Physical activity which is easy for them to continue even if its dancing💃 👉 Asking me everytime they have to go out of the way and being accountable By following these strategies, they have been losing weight and fat and also regulating their menstrual cycles without medications🌸 If they can, you can as well♥️ Comment or DM "Me too" and we can have a chat about this🌸 Keep following for more🌸 [Pcos, Weight loss, Fat loss, Menstrual Regularity, Natural PCOS reversal, Seed Cycling, Pcos Diet, Pcos Lifestyle]

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Join me as I dive into my Semiglutide journey and see if I can stick to it for the full 90 days! I decided to start my Semaglutide journey because I was tired of feeling stuck in my weight loss journey. I had tried every diet and exercise routine under the sun, but nothing seemed to be working for me. I was frustrated and feeling hopeless, so I decided to take a different approach and see if this medication could help me finally reach my goals. Weight Watchers - https://www.weightwatchers.com/us/weight-loss-medication/compounded-semaglutideirclickid=3sOQNZ1XIxyKWuzxfc052WuBUks0dnQs6UZeWs0&irgwc=1&ir_partnerid=2003851&ir_adid=1915410&ir_campaignid=16605&utm_medium=affiliate&utm_source=affiliate mounjaro, wegovy, GLP-1 receptor agonist, wellness journey, ozempic, injectable medication, semaglutide, obesity treatment, chronic disease management, medication journey, ozempic side effects, ozempic weight loss before and after, weight loss, healthy lifestyle, weight loss journey, personal health, compounded semaglutide, ozempic weight loss, semaglutide journey, weight loss tips

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These are my top 10 abs exercises to lose belly fat and get a flat stomach at home. This 5 minute abs workout challenge will help target stubborn belly fat, tone your abs and burn belly fat. To get the best visible abs results, be sure to couple this with my other fat loss workouts and a good nutrition plan on my app. 🔥 Start your FREE Trial on the LEAN App 🔥 Download it for FREE here: https://leanwithlilly.page.link/download-app-free-trial 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Top 10 Abs Exercises To Get Results 0:15 Get The Best Abs Workout Results 0:32 Top 10 Abs Exercises To Lose Belly Fat 5:35 Complete Abs Exercise Get Light Switch by Charlie Puth here https://lickd.lnk.to/TqzhQ5ID!Lilly%20Sabri License ID: NbEvjqraYg9 Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Shark Tank’s Keto Chronicles: A Story of Triumph and Transformation

Shark Tank has been a platform for innovative entrepreneurs to showcase their products and ideas to a panel of potential investors. One such success story that emerged from the show is the Keto Chronicles, a company that revolutionized the weight loss industry with its ketogenic diet products. This article will delve into the journey of Keto Chronicles, from its humble beginnings on Shark Tank to becoming a household name in the health and wellness industry.

The Birth of Keto Chronicles

The idea for Keto Chronicles was born out of the personal struggles of its founder, Sarah Johnson. Sarah had been battling with weight issues for years and tried various diets and programs without much success. It was only when she discovered the ketogenic diet that she finally saw significant results. Determined to help others achieve similar transformations, Sarah decided to pitch her idea on Shark Tank.

During her pitch on Shark Tank, Sarah shared her personal story and the science behind the ketogenic diet. The investors were impressed by her passion and conviction, and they saw the potential for Keto Chronicles to disrupt the weight loss industry. With the support of the investors, Keto Chronicles was able to launch its products and reach a wider audience.

One of the key factors that set Keto Chronicles apart from other weight loss programs was its focus on real, whole foods. Unlike many other products on the market that rely on artificial ingredients and fillers, Keto Chronicles prided itself on using only high-quality, natural ingredients. This commitment to quality not only set Keto Chronicles apart but also contributed to its success in helping customers achieve their weight loss goals.

The Rise to Prominence

After its appearance on Shark Tank, Keto Chronicles experienced a surge in popularity as more and more people became interested in the ketogenic diet. The company’s products were flying off the shelves, and customers were raving about their results. Word of mouth spread quickly, and soon, Keto Chronicles became a household name in the health and wellness industry.

As Keto Chronicles continued to grow, the company expanded its product line to include a variety of supplements, meal plans, and coaching services to support its customers in their weight loss journey. The company also invested in research and development to continually improve its products and stay ahead of the curve in the ever-evolving health and wellness landscape.

Today, Keto Chronicles stands as a shining example of how determination, passion, and a good idea can lead to incredible success. The company’s commitment to helping people live healthier, happier lives has resonated with customers around the world, making it a leader in the weight loss industry. With its innovative products and unwavering dedication to quality, Keto Chronicles continues to inspire and empower people to transform their lives for the better.

FAQ: Frequently Asked Questions

What sets Keto Chronicles apart from other weight loss programs?

Keto Chronicles stands out for its focus on real, whole foods and high-quality, natural ingredients. Unlike many other products on the market that rely on artificial ingredients and fillers, Keto Chronicles prides itself on using only the best ingredients to help customers achieve their weight loss goals.

How can I get started with Keto Chronicles?

Getting started with Keto Chronicles is easy! Simply visit our website to browse our products and services, and choose the ones that best fit your needs and goals. Our team is always available to answer any questions you may have and provide support along your weight loss journey.

What kind of results can I expect with Keto Chronicles?

While individual results may vary, many customers of Keto Chronicles have seen significant weight loss and improvements in their overall health and well-being. By following the ketogenic diet and using our products and services, you can expect to see positive changes in your body and mind.

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